ARE YOU READY FOR MY NEW, INCREDIBLE
Thrive After 40
6-Week Program
The Inside Guide to Eating for Energy & Fat Loss
in your 40's and Beyond!
As seen on
What is this program about?
As an accredited Health and Wellbeing Coach, Menopause and Menopause Weight Loss Coach and having supported thousands of women to change their nutrition habits as they age, I have put together the most comprehensive program out there to inform, educate, inspire and energise you.
This is NOT a diet.
This is NOT a 6 week eating plan.
This is life changing information for LONG TERM results.
You will learn...
WHAT, WHEN and HOW to eat as a woman over 40 (because our body works differently when hormone changes occur after 40 and learning how to work WITH your body is key)
The foods that really no longer serve us as we age
The foods that energise and nourish us to support vitality, longevity and disease prevention
The functional blood tests to ask for (and the OPTIMAL ranges you want to be in)
How to reduce sugar cravings and reverse metabolic syndrome
How to reduce bloating and promote fat loss
How to build muscle
How to eat to feel full, satisfied and nourished
Why sleep and Stress are inhibiting your results and how to improve both to accelerate your progress
What supplements are specific to YOUR needs
Neuro transmitter testing to restore your deficiencies
"An invaluable gift to yourself!"
"I know myself much better and recognise some of the self-destructing mindsets I get into and how to shift this. I am more self-confident, am physically and mentally healthier and friends and family comment on how much more present and bright I am. I have in fact lost over a stone in weight and have been promoted at work and have a better relationship with my children as a result of what I have learnt and put into practice. I have started to try new things and feel more positive about the future.
Sarah is an amazing coach and inspiration. She builds your knowledge throughout this course and provides so many tools and good support to open you mind and learn more. This program is invaluable and a gift to yourself that will unlock parts of your mind."
Samara
Rediscovering Me Graduate
"A life-changing Experience!"
"This was a life-changing experience for me, I was a little apprehensive about working with a group of women that I didn't know. However, there was no judgement, only encouragement. Sarah has the most amazing knowledge and resources, always encouraging to take that one little step more.
I now have an amazingly full tool kit to use when life throws some curveballs and it will, this tool kit has allowed me to be able to catch the balls rather than just dodge them. Juggling so much in my personal life over the past six months and still maintaining health and happiness is directly related to this amazing program. Developing the most fabulous friendships and connections with these girls in the group is the icing on the cake, I hope that these beautiful women will be in my life forever! Thank you Sarah.
Fiona
Rediscovering Me Graduate
"I'm starting to like who I am!"
"When the Rediscovering Me program came up I jumped at the chance to do it. Not going to lie though I was terrified to start - terrified of having to sit in a group setting, terrified about what I was going say, terrified I wouldn't find the answer to ‘Who the hell am I'.
Well, I'm glad that didn't stop me because I ended up in a safe place with a group of kind and amazing women. We supported and encouraged each other. Sarah helped me unlock some really important things about myself and I walked away from the program with a better understanding of who I am, what makes me tick and what I'm going to do to keep ‘doing the work’. But best of all I now treat myself with compassion and love and I am starting to like who I am."
Kath
Rediscovering Me Graduate
What’s Included?
Weekly Zooms
Weekly Live sessions
Guest expert interviews
Suggested recipe ideas
Resources to keep you motivated and on track
Supportive community of like minded women
Weekly Tracker
This program is a complete GAME CHANGER!
"I gained a deeper connection with myself."
"After years of trying to find answers to why I am the way I am and still feeling lost, I embarked on Rediscovering Me with the hope I’d find what I was looking for. This program did that and more.
I now not only have an understanding of how to move forward but also a deeper connection with myself and a better relationship with the world, my family, friends and colleagues."
Danni
Rediscovering Me Graduate
"Excited about life again!"
"To be honest, when I signed up for Sarah's Rediscovering Me course, I wasn't really sure what I wanted to get out of it. I had just completed her Dry July challenge and had already seen so many positive changes in myself that I knew I had to stay on this path of self-discovery, but I wasn't sure where to go next.
At the beginning of the course, I felt stuck, aimless and felt I just wanted more out of life! I'd removed alcohol from my life but I didn't know what to add back in to fill the gap. The work I did on myself during the course has helped me forge a brightly lit (and fun!) path into my future and I feel so excited about all the things, big and small, that I now want to achieve and experience. More importantly, I can see how much I have to offer, which, sadly, I had forgotten."
Jacqui
Rediscovering Me Graduate
"It has lit a fire within me to finally do things I wouldn't have even imagined I would be doing!"
"This is a course you just have to do! I have had a total transformation in 8 weeks and now fully believe I am worthy of love and it has lit a fire within me to finally do things I wouldn't have even imagined I would be doing!
Sarah is a breath of fresh air and the weekly workbooks really help motivate you to do the work. I will be eternally grateful for coming across Sarah xx."
Jenny
Rediscovering Me Graduate
The 8-week program includes weekly Lessons with extensive resources!
Weekly Lesson Over
8 Weeks
We will dive deep into your vision and goals, exploring the changes you want to make and Why (the backbone of any change is understanding your WHY!) and set achievable goals on a weekly basis to keep you on track and accountable.
Through the sessions, we will build an understanding of your strengths, your values, your priorities and your purpose to help you create a life aligned to your goals!
Weekly Workbooks and Tasks
You will be given Workbooks and Self-Reflection Projects and Tasks every week to document your thoughts, reflection and progress through the program with the aid of some thought-provoking questions you may never have previously asked yourself!
Access to Toolkit of Resources
You’ll gain access to my best tools to create and build a clear vision of the changes you want to make and the person you want to be.
I’ll share with you an extensive list of resources for you to delve into in your own time including books, meditations, interviews and research papers.
What Kind of Support Do You Get In This Program?
4 Optional Live Group Sessions
All live sessions are recorded and uploaded into your Member's Portal within 24 hours for you to access at any time, so don't worry if you can't attend those live sessions!
A Dedicated Facebook Group
Join other women in the program in the dedicated Facebook Group where you can connect with and support one other on this amazing journey. (Many Rediscovering Me Alumni said the group and the connections they made were one of the most valuable things they gained from this program!)
Weekly Live Talk with Sarah and Daily Accountability In the Facebook Group
There will be daily accountability and Q&A sessions every week to keep you on track and accountable throughout the entire 8 weeks.
Incredible Support from Sarah and Her Team of Support Coaches
Not only access to Sarah but also her incredible team of support coaches who will be guiding you, cheering you and supporting you every step of the way as you embark on this truly transformational journey. Women supporting women to live their best lives!
Rediscovering Me, Alcohol Free
8-WEEK PROGRAM
Module 1
Create a Plan to Create your Best Life
Here we take stock of what’s working and what isn’t working in our lives currently and we create a plan for the life we want for ourselves moving forward.
“You can’t create the life you want if you don’t know what you want.”
Module 2
Let go of old Limiting Beliefs &
Create a Positive Mindset
Here we examine the stories we tell ourselves, break down (and challenge) the old beliefs that are holding us back and understand the power of the brain and positive psychology to increase our self belief, grow our confidence and foster positivity.
I share some specific tools that have worked so well for me to do a complete 180 on my beliefs and removing negative thinking patterns.
Module 3
The 5 Pillars of Optimal
Wellbeing for Women
“Good mental health is not about good luck.”
Here we look at what is in our control when it comes to our wellbeing to increase energy and vitality, enhance positive thinking and improve overall wellbeing. Complete a comprehensive neuro transmitter questionnaire so you can see where your deficiencies lie and we can work on rebuilding your deficiencies through diet, lifestyle and supplements (this work can be life changing from both a mental and physical wellbeing perspective).
Module 4
Set Boundaries to
increase Time & Energy
A deep dive into setting boundaries to free up time and energy for the things we love. We explore our core values and how to live in alignment with them to improve our mental and emotional wellbeing and complete two very enlightening assessments to understand ourselves that little bit more!
"Knowledge is power."
Module 5
Discover your Purpose &
Create your own Unique Operating System
A deep dive process into unlocking what fulfills you at this stage of your life, as the woman you are today.
We also discover what lights us up, create a ‘Fun Plan’ and go on to establish our own individual ‘Operating System’ which proves to be the foundation for how we live our life after Rediscovering Me ends.
Module 6
Understanding Stress &
the Nervous System
Many women find their stress and anxiety levels increase as they age (which can lead to higher alcohol consumption).
Here we go deep into understanding WHY we experience more stress as we age, HOW it affects us and most importantly WHAT we can do to reduce stress to ensure we feel more calm, regulated and balanced.
Module 7
Emotional Regulation
So few of us have ever been taught how to sit with uncomfortable emotions or provided tools to process our emotions, and in this module we will go deep into understanding what emotional regulation is and how we can apply it in our own lives.
This module can be LIFE CHANGING not only for ourselves but in how we support our children with their emotions.
Module 8
Self Audit
In our final module we do some deep self reflection work to create the plan for ourselves moving forward using coaching tools and specific journaling questions. By the end of the course you can expect to have these outcomes:
A deep understanding of your emotions, how you feel and what you need in any given moment
An established practise of creating time for yourself to create the life you love
Comfort and confidence to say NO to what isn’t serving you and ending people pleasing tendencies
An understanding of what makes you happy and what your core non-negotiables are for your life moving forward
Practises to continue long after the program has ended to ensure you stay on track
Connection to a group of like minded women in a group that will stay open indefinitely for ongoing connection
Access to my extensive library of tools and resources that have supported me on my own self discovery journey
Freedom, time and energy. A level of self belief and self connection you didn’t know was possible
++ PLUS FREE BONUS ++
30-DAY ALCOHOL FREE PROGRAM
By joining Rediscovering Me, you'll also get my bestselling 30-Day Alcohol Free Program ($299 value) for FREE!
Find freedom, let go of destructive habits, and energise your life with my self-paced 30-Day Alcohol Free Program.
This program is self-paced so start whenever you want to take a break from Alcohol. I'll help you to feel energised, motivated, positive, healthy and focused while sharing ALL the resources and information that has helped me to completely change my mindset and habits around alcohol!
"I have way more energy now!"
"The program challenged me more than I ever thought it would, but it also brought so many positive changes to my life! One of the biggest changes has been the increase in my energy levels. Before the challenge I was on the sugar rollercoaster, riding the highs and lows of cravings and crashes. Now I feel more in control of my health which feels great! Thanks Sarah!
Fiona
"I lost over 4kgs and have my energy back!"
"I learnt so much on this program. I’m turning 70 this year and was fed up feeling tired, weary and had fog brain. Giving up sugar so made sense with Sarah’s education and guidance. In one short month I have my energy back, brain fog has gone, I’ve lost over 4 kg and 4 cm from my waist. So glad I found your programs Sarah, thank you!"
Jan
"I have clearer skin and more energy."
"It’s been an excellent circuit breaker to eating better and our energy levels are more stable during the day which is nice. I don’t always feel like a nap in the afternoon. My skin is way clearer too. We will definitely keep it up and now look to cutting out more of the complex carbs to keep losing weight.
Caroline
The Program will Run In May, 2025.
Add your name to the waitlist here - Early Bird Discount will be made available to everyone on the waitlist!
"I love myself again!"
"I thank the universe for the day I discovered Sarah Rusbatch. ’Rediscovering Me ‘came at a time when I most needed it.
After having completed Sarah's ‘30 Day Alcohol Free Challenge’, I found myself wanting more information and support to help change my mindset for the better. Having gone through life thus far (I am a 63-year-old separated woman) not valuing or loving myself and always putting others first, I needed direction.
After completing “Rediscovering Me,” I now know that it is possible to love myself and that I am truly worthy. Let the healing begin! This journey of self-discovery, I know, will lead not only to a far more meaningful relationship with myself but with many others in all areas of my life.
I truly recommend ‘Rediscovering Me’ to any woman. There is not only a great deal of valuable information and support to be gained from Sarah, but you also get to do it in a small personal group with other amazing women. Take a leap of faith...!”
Beverley
Rediscovering Me Graduate
"The positive changes have stuck even after the program!"
"Sarah’s Rediscovering Me was a transformative experience—one that will shatter some of your paradigms and motivate you in innovative ways.
Sarah gives of herself so much and genuinely cares about the women she guides through this course and her other challenges. I wanted to put some time or distance between the end of the program and this review to see if the positive changes stuck. I’m happy to say they have!
I highly recommend Rediscovering Me to any woman who’s looking to know herself better, achieve more (professionally and personally), and find peace in the chaos of our world today. ”
Leesa
Rediscovering Me Graduate
"I'm a much better mom now and I'm able to share the tools I've learnt with my kids."
“The program was transformative for me, and I've come out of it so much more calm, patient and aware of my thoughts and feelings.
My sleep, stress and nutrition have improved. I exercise daily and am alcohol-free. I am able to fully enjoy all experiences and manage struggles in a healthy way.
My relationships have improved, I'm a much better mom, and I'm able to share tools I have learnt with the kids! It's wonderful to be off-autopilot and enjoy being fully present and loving life. Thank you, Sarah.”
Angela
Rediscovering Me Graduate
JOIN
Rediscovering Me
Alcohol Free
This 8-Week Program commences on Monday, 10th of February 2025
Numbers will be capped in this program and as with previous intakes, the spots WILL sell out fast, so grab your spot ASAP!
Join Rediscovering Me NOW!
This program is fully online so you can join from anywhere in the World!
PAYMENT PLAN
4 x Monthly Payments of
$255
*approx. £123
*approx. US $160
PAY IN FULL
1 x Payment
$997
*approx. £500
*approx. US $625
By Joining Rediscovering Me, You'll Get:
8 x Coaching Modules ($1600 value)
Weekly Workbooks and a Library of Resources ($400 value)
Daily Support through an active Facebook Community with live talks and additional resources ($600 value)
Get over $2500 value for only
$997!
PLUS additional access to your program content in your dedicated Member's Portal for 6 months post-program!
By Joining Rediscovering Me, You'll Get:
8 x Coaching Modules ($1600 value)
Weekly Workbooks and a Library of Resources ($400 value)
Daily Support through an active Facebook Community with live talks and additional resources ($600 value)
Get over $2500 value for only
$997
PLUS additional access to your program content in your dedicated Member's Portal for 6 months post-program!
Benefits of Group Coaching
Join a group of women on the same path as you, learning and growing together
Accountability pods to support, encourage and connect with your fellow course members, forge new friendships and learn from others on the same path
Private Facebook Group to connect with your group members outside of the weekly sessions, share your goals and wins, and share other resources.
Form lifelong, friendships with women across the globe and hear each other's stories as well as the discoveries of each group member of what they learn works for them.
Know that you have a cheer team of not just me but also all the group members to support, connect, champion, and lean on while we embark on this incredible journey together.
"Fantastic resources, support and guest speakers."
“After doing the 30 day Alcohol Free Challenge, I wasn’t ready to let go of Sarah’s guidance so this course was a perfect continuation of my journey. I feel I have learnt so much about myself! I now feel empowered to live a better quality of life and am implementing changes that have already made a difference.
The course is delivered with passion and authenticity, plus we were provided with fantastic resources and guest speakers. Sarah is amazing, I honestly feel she has given me the tools to change my life for the better and I feel empowered and on the brink of positive change. Thank you Sarah x”
Amanda
Rediscovering Me Graduate
"I have made phenomenal changes to my life thanks to Rediscovering Me!"
“Sarah’s non judgemental and compassionate yet firm and powerfully guiding approach is what absolutely resonated with me and has helped me make some phenomenal changes to my life.
I honestly did not know how I was going to embrace long term sobriety, make myself a priority again, be brave enough to be my authentic self and chase some long term career dreams.
Rediscovering Me has given me the bravery and tools to chase these dreams and believe in myself and a very bright and sober future!”
Kylie
Rediscovering Me Graduate
"A life-changing program that makes you see that you CAN survive and thrive without alcohol!"
"A life-changing program literally!
Without Rediscovering Me, I don’t think you would believe you can survive and thrive without alcohol.
The way it is delivered and the vital information you receive through all different forms just works. It is truly amazing...”
Sara
Rediscovering Me Graduate
About Sarah
Sarah is author of the best selling book “Beyond Booze - How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.
Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.
She’s the host of a thriving, global online community The Women's Wellbeing Collective which offers a safe space where women feel seen and understood.
Sarah meets her clients where they’re at and her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms. Her experience, knowledge and passion has transformed lives.
About Sarah
Sarah is author of the best selling book “Beyond Booze - How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.
Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.
She’s the host of a thriving, global online community The Women's Wellbeing Collective which offers a safe space where women feel seen and understood.
Sarah meets her clients where they’re at and her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms. Her experience, knowledge and passion has transformed lives.
I'm Honoured to Have Received These Awards
"Just do it. You won't regret it!"
"I started Rediscovering Me to follow on from and build upon my learning and growth from the January Alcohol Free challenge. It most certainly did that and a whole lot more. I've learned so much more about myself, but I've also learned that this is just the tip of the iceberg.
Rediscovering Me has set me on a much longer and deeper journey of self-discovery that will continue on long after the program has ended. I've developed a renewed passion for life and for this newer, healthier, more engaged me. If you're considering it, just do it. You won't regret it!"
Vicki
Rediscovering Me Graduate
"Rediscovering Me has had a profound impact on my life and how I view myself!"
“Sarah's Rediscovering Me program has had a profound impact on my life and how I view myself. Through the program I have learnt to peel back the layers of conditioning and deeply connect with who I am, my values, and ultimately discover that everything I need is within me.
It's hard to put into words all the ways I think and feel differently now, but if you want to start prioritising yourself, stop people pleasing, and deeply connect with the true essence of who you are, and everything you can experience with this one precious life then I highly recommend this program!”
Susanna
Rediscovering Me Graduate
"It gave me connection with a 'tribe' of like-minded women."
“I gifted myself the opportunity to join Sarah's Rediscovering Me program. It was the best gift I could give myself. It helped me understand and helped show me " in simple but effective ways" how I can start to live my life as my true authentic self, and without alcohol.
It gave me connection with a "tribe" of like-minded women. I felt supported, safe and loved. I was able to learn and practice new ways of living, without judgment or feeling embarrassed or shame. I am excited to be myself and get on with being the best version of me. Thank you Sarah xxx”
Vanessa
Rediscovering Me Graduate
"What will you do with your one wild and precious life?”
- Mary Oliver -
I am so excited to be working with you and helping you move
from a place of unfulfillment and disillusionment to a place of passion and purpose.
Come and join me and other women on this incredible journey of rediscovering YOU.
It's a journey that's going to change your life!
Copyright 2025 Sarah Rusbatch. All Rights Reserved.