It's here! My best selling and most successful program ever!
GET READY FOR
The Science-Backed Program to ditch sugar cravings, promote fat loss, increase energy and optimise your health in your 40's, 50's and beyond!
GET READY FOR
The Science-Backed Program to ditch sugar cravings, promote fat loss, increase energy and optimise your health in your 40's, 50's and beyond!
Welcome to Your Best Years Yet!
What You'll Learn In Thrive After 40
Is it possible to feel energised, strong, light and full of life in midlife? Absolutely!
At 50, I’m in the best physical health I’ve ever been, that's why I’m so passionate about supporting women like YOU to achieve this too!
Here's what I'll teach you in Thrive After 40:
The Nutrition Protocols designed for women in midlife that help balance blood sugar, boost energy, reduce cravings — without cutting calories or going hungry. (I've lost weight and 17cm from my waist while eating more than ever!)
The Movement Protocols that actually work for women over 40 – no more over-exercising or burning out. These strategies support metabolism, prevent insulin resistance, build muscle, and boost brain health. Perfect for busy women who don’t have hours to spend at the gym.
The Sleep Protocols that improve deep rest and daily energy – so you wake up refreshed, feel motivated, and finally ditch the dreaded 3pm slump.
Is it possible to feel energised, strong, light and full of life in midlife?
Absolutely!
At 50, I’m in the best physical health I’ve ever been, that's why I’m so passionate about supporting women like YOU to achieve this too!
A life-changing program that 98% of women said they would recommend to others!
What Is This Program About
As an accredited Health and Wellbeing Coach, Menopause and Menopause Weight Loss Coach and having supported thousands of women to change their nutrition habits as they age, I have put together the most comprehensive program out there to inform, educate, inspire and energise you!
This is NOT a diet.
This is NOT a 4-week eating plan.
This is life-changing transformation for both short AND long term results!
My Accreditations
"I’ve lost weight, sleep better, move more, and feel happier"
"Thrive after 40 was an excellent program that covered a variety of women’s issues. The topics covered were very in depth and informative with real solutions and excellent guest speakers with invaluable knowledge. Sarah and Fleur offered a supportive and safe community for everyone to share their questions and experiences as well as so many valuable tools I will take into the future. I would highly recommend this course to anyone who wants to improve their health and thrive after 40 and beyond."
Tina
"This program has been a total game changer!"
"The biggest win for me was around stress (this is actually why I stopped drinking). But there’s so much work still to do to unlock the causes of the stress in my life, and this was an excellent eye-opener for me. In all, the programme has been a total game-changer. I’ve lost weight, am moving more, bringing the butterfly effect to my family. I’m sleeping better and I am overall far happier in myself and less anxious or panic-stressed. 10/10 recommend."
Mynie
"The best gift for myself!"
"With my hand on my heart I can honestly say that Thrive after 40 has been the best gift I could have ever given myself. It has taught me so much about about the importance of looking after me in this this crazy, fast paced world we live in.
Sarah and her team have been so inspirational, motivating and supportive. It is also a joy to be part of such an amazing community of women. My life has changed for the better in so many ways for which I am so grateful."
Joanna
You might be feeling like this now...
If you’re anything like the women who previously joined Thrive, you might be:
Feeling tired, flat and not quite yourself anymore
Doing “all the right things”… but your body isn’t responding
Gaining weight (especially around your middle) and not understanding why
Bloated, uncomfortable, or sluggish by the end of the day
Confused by all the conflicting health advice online
Jumping from one approach to another without real consistency
Knowing there must be a better way… but not sure what it is
This Program Is For You If…
You want more energy, better sleep and less stress
You’re ready to understand what your body actually needs after 40 (and into your 50's, 60's and 70's)
You’re tired of guessing and want clear, trusted guidance
You want to feel in control of your food, your habits and your body again
You’re looking for a reset that actually works in midlife
You value learning, understanding and doing this properly (not quick fixes)
If you're saying YES to any of these, this Program is perfect for you!
“Revitalised, energised & thriving After 40!”
"Thrive After 40 was amazing!! A masterclass in thriving during perimenopause, menopause and post-menopause… The best 6 weeks that money can buy!
I feel revitalised, healthy and full of energy and motivation for my future life."
Robyn
"Trusted tools & support to become my best self!"
"In a world filled with information overload this course has delivered a trusted source of amazing tips and protocols. The combination of live talks, guest speakers, and group support has provided
me with the tools and motivation to become the best version of myself.
If you want to learn in
a group of like minded women, who rise by lifting others then
I would wholeheartedly recommend Thrive💕"
Megan
"Join a community of like-minded women!"
"Not only did Thrive After 40 give me the information and motivation to help me navigate my menopause, but it also provides a safe, fun, like-minded community of women who want to make the most of their life experience.
I am now feeling more positive, empowered and have the tools to improve my habits and health well into the future."
Sharon
What You'll Learn In This Program
WHAT, WHEN and HOW to eat as a woman over 40 to promote fat loss, increase energy and improve vitality
My PROVEN 10 nutrition protocols that are easy to follow FOR LIFE (not just 4 weeks) that truly work to support energy, fat loss and reducing cravings
How to overcome sugar cravings so you feel full, satisfied and energised without the 3pm slump
How to eat for optimal energy and performance
The foods that energise and nourish us to support vitality, longevity and disease prevention (and the nutrient requirements for peri and post menopause)
The functional blood tests to ask for (and the OPTIMAL ranges you want to be in)
The simple lifestyle protocols that reduce stress, improve sleep and protect your bones and muscles
How to reduce bloating and promote fat loss
How to build muscle
How to eat to feel full, satisfied and nourished
Why sleep and stress are inhibiting your results and how to improve both to accelerate your progress
What supplements are specific to YOUR needs
Neurotransmitter testing to restore your deficiencies
And MORE!
"Simple changes that makes huge impacts!"
"Wanting to empower myself to truly care for my body heading into this stage of my life, I found Thrive After 40, and it sounded like the perfect program to join. I absorbed it all with curiosity and determination to make changes, and what was just so amazing was that many of the changes were just so simple, easy to implement and it was just about being made aware of them in a clear and easy to follow way, but they made such a noticeable difference to my health and wellbeing.
I now feel so prepared to move forward with an empowered attitude towards my own health and wellbeing. Thanks Sarah and team!"
Kylie
"Greatest gift for myself!"
"Absolutely essential information for any woman working through menopause and pre and post stages.
Absolutely amazing – jam-packed full of info, insights and compassionate support. How wonderful it is to prioritise myself – this program is the greatest gift I can give myself "
Emma
"I've learnt healthy habits that will stay with me forever."
"The Thrive After 40 program is a brilliantly broad program covering such vital health topics as nutrition, sleep, movement and so much more.
This program has educated me so much that I now have healthier eating and lifestyle habits that will stay with me forever. The depth of knowledge in the content and speakers is second to none. If you want to lead a healthier and more fulfilled life, this program is for you.
Thank you to Sarah and Fleur for a fabulous six weeks of fun, critical facts and helping me develop habits that will genuinely change my life"
Carmel-Anne
What Women Achieved In The Previous Thrive Programs
Based on the feedback from our most recent Thrive After 40 group:
91% boosted their energy levels
The single biggest transformation is increased energy!
79% reduced their stress
And felt calmer, clearer, and more resilient.
78% improved their sleep
No more tossing and turning all night!
71% reported improved mental wellbeing
And felt more like themselves again.
76% made measurable progress with weight outcomes
With weight loss and cm loss from tummy area
Real Women, Real Results
The Benefits You'll Gain From Joining Thrive
Why Thrive After 40 Works
Not just any program, Thrive After 40 works because:
It's designed specifically for women navigating perimenopause, menopause, and beyond
Backed by science, research, and leading guest experts
Combines live coaching, practical resources, and community support
Focuses on progress, not perfection — empowering you to make changes at your pace
A proven framework with hundreds of success stories!
"From tired to sluggish to regenerated and energised!"
"Thrive has given me the energy boost I needed. Through workshops, expert-led interviews and scientifically proven resources, Sarah and Fleur guided us through nutrition, sleep, movement and stress management, enabling us to explore each pillar at our own pace.
I came in tired and sluggish — I left regenerated, energised and optimistic for the future. I would absolutely recommend this course."
Paula
"This program has genuinely changed my life,"
"Joining Sarah's program has changed my life. I came in with some of the lowest scores I could give myself across nutrition, sleep, stress and energy — and I have worked my way through all of it.
I continue to do every course available to me to become a stronger person while going through the change of life, and I am so grateful to be part of a wonderful community of women going through the same day-to-day struggles as me."
Maryanne
"Incredible speakers, life-changing value,"
"Sarah's Thrive program is a simple yet effective program for boosting your life. It's an incredible way to access amazing guest speakers who teach you about your body — from basic nutrition and exercise to sleep and stress — and how all of these parts fit together to support your health today and for your future self.
The price is great value considering the calibre of speakers. If I bought the books from all these people, I'd spend far more trying to learn what this program delivers in six weeks. Well done Sarah and team."
Lynda
Biggest Benefits You Can Expect From The Program
Within weeks, women reported more energy, less bloating, better digestion, fewer cravings and feeling back in control of their body and eating habits without restriction or overwhelm.
A noticeable increase in energy - QUICKLY!
More stable energy throughout the day, Less reliance on caffeine and sugar, Fewer afternoon crashes and waking up feeling more refreshed
Reduced sugar cravings, less emotional eating and feeling empowered to know HOW to eat to feel full and energised
Weight loss and cm loss from the tummy WITHOUT RESTRICTION or feeling like they were dieting - clothes fit better, inflammation went down and bloating hugely reduced
Weight loss and reduced bloating
Consistency and building routines and nutrition plans that are sustainable long-term and never feel restricted. If anything, many women report eating more than ever with bloating reducing at the same time
Improved mental wellbeing with more clarity and less brain fog
Recipes and tools for the whole family
Education and information specific to women's health that will last a lifetime
Join Q&A sessions with global industry experts
Access to program content for a further 6 months post-program
"A lifeline for women in midlife."
"As women, we face roadblocks at every stage of life — hormonal, emotional, social, and structural. And in a world increasingly shaped by corporate interests, the odds are stacked against our wellbeing. That's why Thrive matters.
Sarah Rusbatch's program gives women over 40 the tools, knowledge, and community we were never taught to prioritise. Thrive is a lifeline in a world that makes healthy living harder than it should be. It's education, empowerment, and evolution — exactly what women deserve."
Jo
"A program that's worth taking again and again!"
"This is the second time I have completed Sarah’s Thrive program. And it was just as good the second time!
Old habits had been creeping back in after implementing them after the first Thrive program six months ago so it’s been great to get my nutrition and sleep in particular back on track.
There has been so much great information and the support of all the coaches made it much easier to succeed! Thanks Sarah and Fleur x "
Helen
"Maximise your energy, focus and purpose."
"Thrive is a comprehensive deep dive into all the ways women can make small incremental changes in their everyday lives, that will have maximum positive flow on effects into energy, focus and renewed purpose.
There is so much information, which is delivered in such a step by step way, that it feels like a natural progression.
Sarah and Fleur deliver it in a heartfelt and personal way, making you feel like a friend, and welcomed community member."
Bernie
What’s Included?
Daily Coaching Videos and Tools from Sarah covering themes specifically related to women's health over 40. Expect topics such as nutrition for women over 40, sleep strategies that work, reducing stress and emotional eating, increasing energy... and much more! All you need is 10 minutes each day to learn these powerful strategies and shifts that will literally change your life!
INCREDIBLE Guest Expert Talks from global speakers who are leaders in their field related to sleep, habit formation, menopause, women's nutrition, stress management, emotional eating, nutrition requirements and movement for women over 40, and much more! We are doing DEEP DIVES into these topics understanding what to add IN, what to take OUT, HOW to make changes and how to get started.
Daily support and accountability in our dedicated Facebook Group to set new habits, help you keep on track, with LIVE Q&A sessions and resources to promote success!
All Workshops, Live Talks and Guest Speaker Presentations are recorded and uploaded to your Member's Portal to watch at your leisure, so don't worry if you can't attend live!
Access to ALL the information for 6 months after the program ends so you can keep on track and keep referring back to the incredible information you will be learning
Tips and strategies to help you make long-term changes to your diet and overall health. Recipe ideas, weekly challenges, extensive resources and habit trackers for long-term success
Supportive and welcoming community of like-minded women to have fun and keep on track. The thriving community we create really makes this program! Make friends for life!
This program is a complete GAME CHANGER!
Introducing Our AMAZING Guest Speakers for This Program
Delivering world-class Masterclasses you will love!
“Changed the trajectory of my health and wellbeing.”
"I feel empowered. I learnt so much. Also, a changed mindset. Strong not skinny really stuck for me. It got me moving in the direction I needed. It exceeded my expectations and I feel like I've made great changes. I would recommend this program to every woman over 40. It has changed the trajectory of my health and wellbeing. I feel so excited and empowered to grow older as I now have a toolkit."
Amanda
“This program is such an eye-opener!"
"I thought I already had a fairly good understanding of women’s midlife health, but this course opened my eyes to so much more… I highly recommend this course to anyone wanting to feel more informed and inspired about thriving through midlife and well into the later years."
Helen
“Gained far more than I had anticipated!”
"A highly informative experience, I gained far more than I had anticipated. I understand better as to why certain things are happening to me during this new phase of life and this programme gives you tools to manage things better."
Francine
Shana Hussin
Shana Hussin, RDN, is a metabolic health expert who helps women reverse insulin resistance, improve blood sugar, and finally understand why weight loss has felt so hard.
With more than 25 years in the wellness space, she created her signature 90-Day Insulin Reset to help women restore energy, support their metabolism, and feel better from the inside out.
In this session, Shana will help us uncover the real reason your body feels stuck after 40 and break down why so many women over 40 struggle with high cholesterol, fatty liver, and stubborn weight - even when they’re doing everything “right.”
You’ll discover what’s really going on in your body, why traditional approaches fall short, and how it’s impacting your
metabolism, and walk away with a clear understanding of the root cause and simple, practical steps to start supporting your metabolism without extreme diets or confusion.
Dr. Nicky Keay
Dr Nicky Keay is a medical doctor and leading expert in hormone health, perimenopause, menopause, and exercise endocrinology.
She helps women understand the powerful link between hormones, nutrition, movement, and wellbeing so they can thrive through midlife with more energy, strength, and confidence.
Hormones are key to all aspects of our health: physical, mental and social.
In her session, Dr Nicky will break down exactly what happens to your hormones during menopause and the changes you may notice. She’ll share practical, evidence-based lifestyle
strategies to support your body through this transition, dispel common myths, and explain the role of HRT so you can make informed, confident decisions about your health.
The aim is to give you the understanding and tools so you can continue to enjoy good quality of life and good health over menopause and beyond.
Angelique Clark
Angelique Clark is an Advanced Sports Dietitian, Exercise Physiologist, and Perimenopause Nutritionist who specialises in helping women over 40 feel leaner, stronger, and more energised.
Through her practical, science-backed approach, she shows women how to
improve body composition and boost confidence without restrictive diets or burnout.
In her practical, empowering session, she breaks down how hormonal changes impact your body, energy, mood, and metabolism, and why what used to work no longer does.
You’ll learn how to support your hormones, metabolism, muscle, and bone health through simple, realistic nutrition and movement strategies that fit into real life and walk away with clarity on what’s happening in your body, confidence that you’re not doing it wrong, and practical tools to boost energy, support fat loss, and feel strong, in control, and empowered moving
forward.
Pippa Campbell
Pippa Campbell is a leading hormone and metabolic health practitioner, founder of Pippa Campbell Health, and creator of The Pippa Campbell Method.
Using advanced hormone and gut testing, she helps women uncover the real reasons behind symptoms such as fatigue, weight gain, anxiety, poor sleep, and hormonal imbalance.
Pippa will be diving into the real drivers behind hormonal and metabolic symptoms,
showing how a structured, tested approach can finally give women the answers they’ve
been missing.
She’ll walk through the DUTCH test in a clear, accessible way, explaining how it maps hormone pathways, cortisol patterns and metabolite activity, and how these
insights reveal the root causes of issues like oestrogen dominance, low progesterone, thyroid imbalances and disrupted sleep.
After this talk, you will gain an understanding of what your symptoms really mean, why guessing never works, and how personalised data can guide targeted, effective changes that support long-term hormonal balance and wellbeing.
Gillian Erskine
Gillian Erskine is co-founder of WildStrong and an expert in behaviour change, confidence, and community.
She helps women reconnect with their strength, build self-belief, and create lasting change through the power of support, connection, and small steps that lead to big transformation.
Gill will discuss the importance of movement and making it fun for long-term health and longevity, we will explore how strength training and practical movement can be a social, skill-building experience that supports confidence and capability at any age.
She’ll share how WildStrong helps women understand the why behind each movement and adapt the how to their own bodies, empowering them to build strength, mobility and resilience that genuinely
carries into everyday life.
and more!
"I finally found the version of myself I've been seaching for!"
"Sarah's Thrive After 40 program provides the perfect structure to address so many of the issues that women our age are facing — and it's all done with solid scientific evidence alongside personal and supportive coaches.
I learned so much, and this deep learning has helped make changes stick because I fully understand the reasoning behind every action. It's a commitment not to take lightly — but putting in the work means you'll be hugely rewarded with a version of yourself that, like me, you may have been searching for for a while."
Laura
"I felt supported, informed and uplifted throughout."
"Wow – this programme delivered more than I ever expected. Sarah and Fleur’s enthusiasm is infectious – they bring joy, honesty and a genuine desire to help women understand their options and navigate day-to-day life with more confidence. I felt supported, informed and uplifted throughout. So glad I joined! It was fun, insightful and a real boost to my journey."
Sarah
"A must-do
program for midlife women!"
"If you’re in your 40s or 50s and struggling with perimenopause or menopause and need help just to feel better again, like your old self, join this program!
Sarah has pulled together all the leading information and research to help you regain control and get yourself on the path to feeling good again."
Melanie
Program starts on Monday, 25th of May 2026
PROGRAM BEGINS IN
"An invaluable gift to yourself!"
"I know myself much better and recognise some of the self-destructing mindsets I get into and how to shift this. I am more self-confident, am physically and mentally healthier and friends and family comment on how much more present and bright I am. I have in fact lost over a stone in weight and have been promoted at work and have a better relationship with my children as a result of what I have learnt and put into practice. I have started to try new things and feel more positive about the future.
Sarah is an amazing coach and inspiration. She builds your knowledge throughout this course and provides so many tools and good support to open you mind and learn more. This program is invaluable and a gift to yourself that will unlock parts of your mind."
Samara
Rediscovering Me Graduate
"A life-changing Experience!"
"This was a life-changing experience for me, I was a little apprehensive about working with a group of women that I didn't know. However, there was no judgement, only encouragement. Sarah has the most amazing knowledge and resources, always encouraging to take that one little step more.
I now have an amazingly full tool kit to use when life throws some curveballs and it will, this tool kit has allowed me to be able to catch the balls rather than just dodge them. Juggling so much in my personal life over the past six months and still maintaining health and happiness is directly related to this amazing program. Developing the most fabulous friendships and connections with these girls in the group is the icing on the cake, I hope that these beautiful women will be in my life forever! Thank you Sarah.
Fiona
Rediscovering Me Graduate
"I'm starting to like who I am!"
"When the Rediscovering Me program came up I jumped at the chance to do it. Not going to lie though I was terrified to start - terrified of having to sit in a group setting, terrified about what I was going say, terrified I wouldn't find the answer to ‘Who the hell am I'.
Well, I'm glad that didn't stop me because I ended up in a safe place with a group of kind and amazing women. We supported and encouraged each other. Sarah helped me unlock some really important things about myself and I walked away from the program with a better understanding of who I am, what makes me tick and what I'm going to do to keep ‘doing the work’. But best of all I now treat myself with compassion and love and I am starting to like who I am."
Kath
Rediscovering Me Graduate
Join us now!
4-Week Program
Program Begins on Monday, 25hth of May 2026
Join & Receive...
✦ Daily Coaching Videos and Tools from Sarah (value $1199)
✦ Guest Expert Presentations (value $1099)
✦ Access to Sarah's Extensive Resources & Tools (value $499)
✦ Live Q&A sessions with experienced coaches (value $499)
Over $3300 worth of value,
all yours for only $497
Waitlist Special
Only $247!
Waitlist Special Price ends 8th May, 2026
Join Thrive After 40 Now!
1 x Payment of $247
or
3 x Monthly Payments
of $87
Approximately £129/US $170 in 1 x Payment
OR
£45 or US $60 in 3 x Payments
* Price is in AUD
“The perfect course worth re-taking!”
"This has been the perfect course… I should probably re-take it annually to remind myself that I can have a wonderful life and feel great if I treat my mind and body in the right way. I would highly recommend it to anyone. It’s absolutely worth the joining
fee and more."
Sarah
“The access to so many experts is amazing!”
"Sarah and her team have built an amazing array of programs to suit all women no matter where they are at. The knowledge and access to so many experts is amazing and it’s not about telling you what you ‘should’ be doing but bringing you on a journey to explore, get the information and do what works for you"
Gail
“So much wisdom and knowledge!”
"I loved the Thrive Over 40 program - it has provided so much wisdom on all health aspects and is absolutely what I needed. The content is sound and scientific, and the range of speakers were incredible. The community of women is also amazing and I have loved seeing everyone thrive in the FB group!"
Jacqui
Imagine 4 weeks from now you are...
Making the best food choices for your health without any cravings for processed foods
Sleeping better and seeing a huge increase in energy
Have new tools to manage stress outside of comfort eating sugar
Reduce bloating around your tummy and clothes feel looser
Nourishing your entire family with healthy and energising food with a great foundation of recipes to get started
Feeling positive, clear, and calm with a sense of vitality you haven't felt in years
“This program changed my life!”
"This is a wonderfully safe place for women peri/menopause who are unsure, learning or want to learn real information about their bodies from real women.
It's full of encouragement and amazing coaches who are passionate about helping women become better versions of themselves, to live longer healthier happier lives. Thrive changed my life, I will be forever grateful 🙏 "
Yvonne
“I have rebooted my life thanks to Thrive.”
"I had watched Sarah's programs from the sidelines for over a year after reading Beyond Booze and going AF.
I finally took the plunge in November and I am so grateful to Sarah, Fleur and all the ladies in the group. The sense of community allowed us to be vulnerable and to feel supported as we transformed our habits and came to appreciate our beautiful bodies, to quote Sarah.
I feel like I have been rebooted and I have a respect for my body that I haven't felt in a long time, we're on the same side again! Thanks to this program, I am going forward armed with so much knowledge and carried by the genuine passion and generous support provided by Sarah and Fleur."
Laura
“So much wisdom and knowledge!”
"Having struggled for years with low energy and weight challenges, I reached a point of complete despair. Sarah’s Thrive program has been a shining light.
It helped me cut through the overwhelming amount of wellness information out there and truly understand what my body needs.
Most of all, it’s given me hope. I finally feel like I’m on a clear, sustainable path toward feeling like myself again. I’m so grateful for the guidance, support, and practical tools that have made such a real difference in my life."
Emily
"I gained a deeper connection with myself."
"After years of trying to find answers to why I am the way I am and still feeling lost, I embarked on Rediscovering Me with the hope I’d find what I was looking for. This program did that and more.
I now not only have an understanding of how to move forward but also a deeper connection with myself and a better relationship with the world, my family, friends and colleagues."
Danni
Rediscovering Me Graduate
"Excited about life again!"
"To be honest, when I signed up for Sarah's Rediscovering Me course, I wasn't really sure what I wanted to get out of it. I had just completed her Dry July challenge and had already seen so many positive changes in myself that I knew I had to stay on this path of self-discovery, but I wasn't sure where to go next.
At the beginning of the course, I felt stuck, aimless and felt I just wanted more out of life! I'd removed alcohol from my life but I didn't know what to add back in to fill the gap. The work I did on myself during the course has helped me forge a brightly lit (and fun!) path into my future and I feel so excited about all the things, big and small, that I now want to achieve and experience. More importantly, I can see how much I have to offer, which, sadly, I had forgotten."
Jacqui
Rediscovering Me Graduate
"It has lit a fire within me to finally do things I wouldn't have even imagined I would be doing!"
"This is a course you just have to do! I have had a total transformation in 8 weeks and now fully believe I am worthy of love and it has lit a fire within me to finally do things I wouldn't have even imagined I would be doing!
Sarah is a breath of fresh air and the weekly workbooks really help motivate you to do the work. I will be eternally grateful for coming across Sarah xx."
Jenny
Rediscovering Me Graduate
The 8-week program includes weekly Lessons with extensive resources!
Weekly Lesson Over
8 Weeks
We will dive deep into your vision and goals, exploring the changes you want to make and Why (the backbone of any change is understanding your WHY!) and set achievable goals on a weekly basis to keep you on track and accountable.
Through the sessions, we will build an understanding of your strengths, your values, your priorities and your purpose to help you create a life aligned to your goals!
Weekly Workbooks and Tasks
You will be given Workbooks and Self-Reflection Projects and Tasks every week to document your thoughts, reflection and progress through the program with the aid of some thought-provoking questions you may never have previously asked yourself!
Access to Toolkit of Resources
You’ll gain access to my best tools to create and build a clear vision of the changes you want to make and the person you want to be.
I’ll share with you an extensive list of resources for you to delve into in your own time including books, meditations, interviews and research papers.
What Kind of Support Do You Get In This Program?
4 Optional Live Group Sessions
All live sessions are recorded and uploaded into your Member's Portal within 24 hours for you to access at any time, so don't worry if you can't attend those live sessions!
A Dedicated Facebook Group
Join other women in the program in the dedicated Facebook Group where you can connect with and support one other on this amazing journey. (Many Rediscovering Me Alumni said the group and the connections they made were one of the most valuable things they gained from this program!)
Weekly Live Talk with Sarah and Daily Accountability In the Facebook Group
There will be daily accountability and Q&A sessions every week to keep you on track and accountable throughout the entire 8 weeks.
Incredible Support from Sarah and Her Team of Support Coaches
Not only access to Sarah but also her incredible team of support coaches who will be guiding you, cheering you and supporting you every step of the way as you embark on this truly transformational journey. Women supporting women to live their best lives!
Rediscovering Me, Alcohol Free
8-WEEK PROGRAM
Module 1
Create a Plan to Create your Best Life
Here we take stock of what’s working and what isn’t working in our lives currently and we create a plan for the life we want for ourselves moving forward.
“You can’t create the life you want if you don’t know what you want.”
Module 2
Let go of old Limiting Beliefs &
Create a Positive Mindset
Here we examine the stories we tell ourselves, break down (and challenge) the old beliefs that are holding us back and understand the power of the brain and positive psychology to increase our self belief, grow our confidence and foster positivity.
I share some specific tools that have worked so well for me to do a complete 180 on my beliefs and removing negative thinking patterns.
Module 3
The 5 Pillars of Optimal
Wellbeing for Women
“Good mental health is not about good luck.”
Here we look at what is in our control when it comes to our wellbeing to increase energy and vitality, enhance positive thinking and improve overall wellbeing. Complete a comprehensive neuro transmitter questionnaire so you can see where your deficiencies lie and we can work on rebuilding your deficiencies through diet, lifestyle and supplements (this work can be life changing from both a mental and physical wellbeing perspective).
Module 4
Set Boundaries to
increase Time & Energy
A deep dive into setting boundaries to free up time and energy for the things we love. We explore our core values and how to live in alignment with them to improve our mental and emotional wellbeing and complete two very enlightening assessments to understand ourselves that little bit more!
"Knowledge is power."
Module 5
Discover your Purpose &
Create your own Unique Operating System
A deep dive process into unlocking what fulfills you at this stage of your life, as the woman you are today.
We also discover what lights us up, create a ‘Fun Plan’ and go on to establish our own individual ‘Operating System’ which proves to be the foundation for how we live our life after Rediscovering Me ends.
Module 6
Understanding Stress &
the Nervous System
Many women find their stress and anxiety levels increase as they age (which can lead to higher alcohol consumption).
Here we go deep into understanding WHY we experience more stress as we age, HOW it affects us and most importantly WHAT we can do to reduce stress to ensure we feel more calm, regulated and balanced.
Module 7
Emotional Regulation
So few of us have ever been taught how to sit with uncomfortable emotions or provided tools to process our emotions, and in this module we will go deep into understanding what emotional regulation is and how we can apply it in our own lives.
This module can be LIFE CHANGING not only for ourselves but in how we support our children with their emotions.
Module 8
Self Audit
In our final module we do some deep self reflection work to create the plan for ourselves moving forward using coaching tools and specific journaling questions. By the end of the course you can expect to have these outcomes:
A deep understanding of your emotions, how you feel and what you need in any given moment
An established practise of creating time for yourself to create the life you love
Comfort and confidence to say NO to what isn’t serving you and ending people pleasing tendencies
An understanding of what makes you happy and what your core non-negotiables are for your life moving forward
Practises to continue long after the program has ended to ensure you stay on track
Connection to a group of like minded women in a group that will stay open indefinitely for ongoing connection
Access to my extensive library of tools and resources that have supported me on my own self discovery journey
Freedom, time and energy. A level of self belief and self connection you didn’t know was possible
++ PLUS FREE BONUS ++
30-DAY ALCOHOL FREE PROGRAM
By joining Rediscovering Me, you'll also get my bestselling 30-Day Alcohol Free Program ($299 value) for FREE!
Find freedom, let go of destructive habits, and energise your life with my self-paced 30-Day Alcohol Free Program.
This program is self-paced so start whenever you want to take a break from Alcohol. I'll help you to feel energised, motivated, positive, healthy and focused while sharing ALL the resources and information that has helped me to completely change my mindset and habits around alcohol!
"I love myself again!"
"I thank the universe for the day I discovered Sarah Rusbatch. ’Rediscovering Me ‘came at a time when I most needed it.
After having completed Sarah's ‘30 Day Alcohol Free Challenge’, I found myself wanting more information and support to help change my mindset for the better. Having gone through life thus far (I am a 63-year-old separated woman) not valuing or loving myself and always putting others first, I needed direction.
After completing “Rediscovering Me,” I now know that it is possible to love myself and that I am truly worthy. Let the healing begin! This journey of self-discovery, I know, will lead not only to a far more meaningful relationship with myself but with many others in all areas of my life.
I truly recommend ‘Rediscovering Me’ to any woman. There is not only a great deal of valuable information and support to be gained from Sarah, but you also get to do it in a small personal group with other amazing women. Take a leap of faith...!”
Beverley
Rediscovering Me Graduate
"The positive changes have stuck even after the program!"
"Sarah’s Rediscovering Me was a transformative experience—one that will shatter some of your paradigms and motivate you in innovative ways.
Sarah gives of herself so much and genuinely cares about the women she guides through this course and her other challenges. I wanted to put some time or distance between the end of the program and this review to see if the positive changes stuck. I’m happy to say they have!
I highly recommend Rediscovering Me to any woman who’s looking to know herself better, achieve more (professionally and personally), and find peace in the chaos of our world today. ”
Leesa
Rediscovering Me Graduate
"I'm a much better mom now and I'm able to share the tools I've learnt with my kids."
“The program was transformative for me, and I've come out of it so much more calm, patient and aware of my thoughts and feelings.
My sleep, stress and nutrition have improved. I exercise daily and am alcohol-free. I am able to fully enjoy all experiences and manage struggles in a healthy way.
My relationships have improved, I'm a much better mom, and I'm able to share tools I have learnt with the kids! It's wonderful to be off-autopilot and enjoy being fully present and loving life. Thank you, Sarah.”
Angela
Rediscovering Me Graduate
JOIN
Rediscovering Me
Alcohol Free
This 8-Week Program commences on Monday, 10th of February 2025
Numbers will be capped in this program and as with previous intakes, the spots WILL sell out fast, so grab your spot ASAP!
Join Rediscovering Me NOW!
This program is fully online so you can join from anywhere in the World!
PAYMENT PLAN
4 x Monthly Payments of
$255
*approx. £123
*approx. US $160
PAY IN FULL
1 x Payment
$997
*approx. £500
*approx. US $625
By Joining Rediscovering Me, You'll Get:
8 x Coaching Modules ($1600 value)
Weekly Workbooks and a Library of Resources ($400 value)
Daily Support through an active Facebook Community with live talks and additional resources ($600 value)
Get over $2500 value for only
$997!
PLUS additional access to your program content in your dedicated Member's Portal for 6 months post-program!
By Joining Rediscovering Me, You'll Get:
8 x Coaching Modules ($1600 value)
Weekly Workbooks and a Library of Resources ($400 value)
Daily Support through an active Facebook Community with live talks and additional resources ($600 value)
Get over $2500 value for only
$997
PLUS additional access to your program content in your dedicated Member's Portal for 6 months post-program!
Benefits of Group Coaching
Join a group of women on the same path as you, learning and growing together
Accountability pods to support, encourage and connect with your fellow course members, forge new friendships and learn from others on the same path
Private Facebook Group to connect with your group members outside of the weekly sessions, share your goals and wins, and share other resources.
Form lifelong, friendships with women across the globe and hear each other's stories as well as the discoveries of each group member of what they learn works for them.
Know that you have a cheer team of not just me but also all the group members to support, connect, champion, and lean on while we embark on this incredible journey together.
Have a question?
FAQs
How long are the daily coaching videos? How much time do I need each day?
This program is created for busy women who are juggling lots, so I've intentionally kept the daily coaching videos short. You'll only need around 10 minutes each day, just enough to learn, reflect and make plans to create small shifts in your life that will result in massive results!
What happens if I can't join live for the Expert Masterclasses?
Don't worry! Every single session is recorded and uploaded within 2 hours, so you can watch on replay in your own time! You will also be able to download your own app with the program on so you can listen to the amazing information and guest expert speakers when you are walking, driving, cleaning or gardening!
I am in the UK/USA, can I still join?
Absolutely! We have ladies joining in Australia, NZ, South Africa, UK, USA, Canada and everywhere in between. All sessions are recorded and I will be running sessions across all time zones.
How long will I have access to the program?
Once the program ends you will have access to the portal where all the resources are saved and also the app for 6 months after we finish so you can go back and listen to anything you missed or listen again to the amazing presentations!
I am post menopause - will this still be relevant for me?
Yes absolutely - I will be talking about the changing requirements from a nutrition, supplement and movement perspective in both peri and post menopause so whichever phase you are in, there will be relevant information
I don't want to lose weight, is this program still for me?
Absolutely. Many women do struggle with mid section weight gain after 40 when our body composition begins to change and we will address WHY this happens and how to change it but we will also go deep into the nutritional needs for women as we age to prevent disease, prevent osteoporosis, increase energy and reduce anxiety. Two of the world's greatest chronic diseases are 100% preventable through diet and lifestyle and two are considerably preventable through diet and lifestyle. I will share all of this!
“Love the comaraderie!”
"I loved the program and the camaraderie between all the ladies. The program has really opened my eyes to what can help women at this stage in life. Small steps can make a big difference.
The leadership, guidance and friendly approach from Sarah helps bring this program to life and drives commitment."
Jan
“Love love LOVED this program!"
"Love love loved this program! It will help you with your nutrition, movement, sleep and stress. It will help you make yourself a priority as a happier, healthier, stronger woman."
Camille
“Recommend this to every woman over 40!"
"I would recommend this program to every woman over 40. So much essential information to help grow strong into our 40s, 50s and beyond. I don’t think I’m exaggerating when I say it has changed the trajectory of my health and wellbeing."
Amanda
"Fantastic resources, support and guest speakers."
“After doing the 30 day Alcohol Free Challenge, I wasn’t ready to let go of Sarah’s guidance so this course was a perfect continuation of my journey. I feel I have learnt so much about myself! I now feel empowered to live a better quality of life and am implementing changes that have already made a difference.
The course is delivered with passion and authenticity, plus we were provided with fantastic resources and guest speakers. Sarah is amazing, I honestly feel she has given me the tools to change my life for the better and I feel empowered and on the brink of positive change. Thank you Sarah x”
Amanda
Rediscovering Me Graduate
"I have made phenomenal changes to my life thanks to Rediscovering Me!"
“Sarah’s non judgemental and compassionate yet firm and powerfully guiding approach is what absolutely resonated with me and has helped me make some phenomenal changes to my life.
I honestly did not know how I was going to embrace long term sobriety, make myself a priority again, be brave enough to be my authentic self and chase some long term career dreams.
Rediscovering Me has given me the bravery and tools to chase these dreams and believe in myself and a very bright and sober future!”
Kylie
Rediscovering Me Graduate
"A life-changing program that makes you see that you CAN survive and thrive without alcohol!"
"A life-changing program literally!
Without Rediscovering Me, I don’t think you would believe you can survive and thrive without alcohol.
The way it is delivered and the vital information you receive through all different forms just works. It is truly amazing...”
Sara
Rediscovering Me Graduate
I'm Honoured to Have Received These Awards
About Sarah
Sarah is author of the best selling book “Beyond Booze - How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.
Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.
She’s the host of a thriving, global online community The Women's Wellbeing Collective which offers a safe space where women feel seen and understood.
Sarah meets her clients where they’re at and her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms. Her experience, knowledge and passion has transformed lives.
"My weight dropped, my wellbeing increased!"
"If you are thinking about doing the Thrive after 40 program, just do it, you won't regret it! I now have so much knowledge about how my body works and how to look after it for optimal performance. My weight dropped, my confidence and well-being increased. So glad I did the Program!"
Diane
"From feeling weighed down to feeling great"
"I have been feeling weighed down by perimenopause and don't feel like myself anymore, but I don't want to be a victim. This has been the perfect course. Sarah shares so much valuable information and encourages you to find out what works for you. It's a fantastic foundation for the rest of my life and I should probably re-take it annually to remind myself that I can have a wonderful life and feel great if I treat my mind and body in the right way. I am really happy that I signed up and would highly recommend it to anyone. It's absolutely worth it."
Sarah
"Excited for the new me!"
"I have come away from this program with a new sense of self, a new belief that things can be different. I'm already telling my girlfriends about the things I have learned in Thrive. Really feeling like my middle aged self has taken a new direction and I am excited for the new me!!"
Caroline
About Sarah
Sarah is author of the best selling book “Beyond Booze - How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.
Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.
She’s the host of a thriving, global online community The Women's Wellbeing Collective which offers a safe space where women feel seen and understood.
Sarah meets her clients where they’re at and her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms. Her experience, knowledge and passion has transformed lives.
"Just do it. You won't regret it!"
"I started Rediscovering Me to follow on from and build upon my learning and growth from the January Alcohol Free challenge. It most certainly did that and a whole lot more. I've learned so much more about myself, but I've also learned that this is just the tip of the iceberg.
Rediscovering Me has set me on a much longer and deeper journey of self-discovery that will continue on long after the program has ended. I've developed a renewed passion for life and for this newer, healthier, more engaged me. If you're considering it, just do it. You won't regret it!"
Vicki
Rediscovering Me Graduate
"Rediscovering Me has had a profound impact on my life and how I view myself!"
“Sarah's Rediscovering Me program has had a profound impact on my life and how I view myself. Through the program I have learnt to peel back the layers of conditioning and deeply connect with who I am, my values, and ultimately discover that everything I need is within me.
It's hard to put into words all the ways I think and feel differently now, but if you want to start prioritising yourself, stop people pleasing, and deeply connect with the true essence of who you are, and everything you can experience with this one precious life then I highly recommend this program!”
Susanna
Rediscovering Me Graduate
"It gave me connection with a 'tribe' of like-minded women."
“I gifted myself the opportunity to join Sarah's Rediscovering Me program. It was the best gift I could give myself. It helped me understand and helped show me " in simple but effective ways" how I can start to live my life as my true authentic self, and without alcohol.
It gave me connection with a "tribe" of like-minded women. I felt supported, safe and loved. I was able to learn and practice new ways of living, without judgment or feeling embarrassed or shame. I am excited to be myself and get on with being the best version of me. Thank you Sarah xxx”
Vanessa
Rediscovering Me Graduate
"What will you do with your one wild and precious life?”
- Mary Oliver -
I am so excited to be working with you and helping you move
from a place of unfulfillment and disillusionment to a place of passion and purpose.
Come and join me and other women on this incredible journey of rediscovering YOU.
It's a journey that's going to change your life!
Copyright 2026 Sarah Rusbatch. All Rights Reserved.