It's here! My best selling and most successful program ever!
GET READY FOR
The Science-Backed Program to ditch sugar cravings, promote fat loss, increase energy and optimise your health in your 40's and beyond!
What Is This Program About
As an accredited Health and Wellbeing Coach, Menopause and Menopause Weight Loss Coach and having supported thousands of women to change their nutrition habits as they age, I have put together the most comprehensive program out there to inform, educate, inspire and energise you!
This is NOT a diet.
This is NOT a 4-week eating plan.
This is life-changing transformation for both short AND long term results!
A life-changing program that 98% of women said they would recommend to others!
What Women Achieved In The Previous Thrive Program
Based on the feedback from our most recent Thrive After 40 group:
91% boosted their energy levels
The single biggest transformation is increased energy!
79% reduced their stress
And felt calmer, clearer, and more resilient.
78% improved their sleep
No more tossing and turning all night!
71% reported improved mental wellbeing
And felt more like themselves again.
76% made measurable progress with weight outcomes
With weight loss and cm loss from tummy area
"I’ve lost weight, sleep better, move more, and feel happier"
"Thrive after 40 was an excellent program that covered a variety of women’s issues. The topics covered were very in depth and informative with real solutions and excellent guest speakers with invaluable knowledge. Sarah and Fleur offered a supportive and safe community for everyone to share their questions and experiences as well as so many valuable tools I will take into the future. I would highly recommend this course to anyone who wants to improve their health and thrive after 40 and beyond."
Tina
"I’ve lost weight, sleep better, move more, and feel happier"
"The biggest win for me was around stress (this is actually why I stopped drinking). But there’s so much work still to do to unlock the causes of the stress in my life, and this was an excellent eye-opener for me. In all, the programme has been a total game-changer. I’ve lost weight, am moving more, bringing the butterfly effect to my family. I’m sleeping better and I am overall far happier in myself and less anxious or panic-stressed. 10/10 recommend."
Mynie
"The best gift for myself!"
"With my hand on my heart I can honestly say that Thrive after 40 has been the best gift I could have ever given myself. It has taught me so much about about the importance of looking after me in this this crazy, fast paced world we live in.
Sarah and her team have been so inspirational, motivating and supportive. It is also a joy to be part of such an amazing community of women. My life has changed for the better in so many ways for which I am so grateful."
Joanna
What You'll Learn In This Program
WHAT, WHEN and HOW to eat as a woman over 40 (because our body works differently when hormone changes occur after 40 and learning how to work WITH your body is key)
How to overcome sugar cravings
How to eat for optimal energy and performance
The foods that energise and nourish us to support vitality, longevity and disease prevention
The functional blood tests to ask for (and the OPTIMAL ranges you want to be in)
How to reduce sugar cravings and reverse metabolic syndrome
How to reduce bloating and promote fat loss
How to build muscle
How to eat to feel full, satisfied and nourished
Why sleep and stress are inhibiting your results and how to improve both to accelerate your progress
What supplements are specific to YOUR needs
Neurotransmitter testing to restore your deficiencies
And MORE!
Why You Should Join Thrive After 40 Reset?
Why Thrive After 40 Works
Not just any program, Thrive After 40 works because:
It's designed specifically for women navigating perimenopause, menopause, and beyond
Backed by science, research, and leading guest experts
Combines live coaching, practical resources, and community support
Focuses on progress, not perfection — empowering you to make changes at your pace
A proven framework with hundreds of success stories!
“Revitalised, energised & thriving After 40!”
"Thrive After 40 was amazing!! A masterclass in thriving during perimenopause, menopause and post-menopause… The best 6 weeks that money can buy!
I feel revitalised, healthy and full of energy and motivation for my future life."
Robyn
"Trusted tools & support to become my best self!"
"In a world filled with information overload this course has delivered a trusted source of amazing tips and protocols. The combination of live talks, guest speakers, and group support has provided
me with the tools and motivation to become the best version of myself.
If you want to learn in
a group of like minded women, who rise by lifting others then
I would wholeheartedly recommend Thrive💕"
Megan
"Join a community of like-minded women!"
"Not only did Thrive After 40 give me the information and motivation to help me navigate my menopause, but it also provides a safe, fun, like-minded community of women who want to make the most of their life experience.
I am now feeling more positive, empowered and have the tools to improve my habits and health well into the future."
Sharon
This Program Is For You If…
You're sick and tired of feeling sick and tired and would like to learn how and what to eat to improve your health and reduce cravings.
You want to change your MINDSET and HABITS around nutrition so you aren't relying on food as a crutch in your everyday life.
You're concerned that your eating habits are detrimental to your healthy ageing process.
You would like support, accountability, resources, strategies, information and guidance on HOW to change your eating habits and to do it alongside a group of like-minded women.
You have a thirst for information and want to empower yourself with all the knowledge and skills to make successful, long-term lifestyle changes that optimise your wellbeing as you age.
If you're saying YES to any of these, this Program is perfect for you!
"Simple changes that makes huge impacts!"
"Wanting to empower myself to truly care for my body heading into this stage of my life, I found Thrive After 40, and it sounded like the perfect program to join. I absorbed it all with curiosity and determination to make changes, and what was just so amazing was that many of the changes were just so simple, easy to implement and it was just about being made aware of them in a clear and easy to follow way, but they made such a noticeable difference to my health and wellbeing.
I now feel so prepared to move forward with an empowered attitude towards my own health and wellbeing. Thanks Sarah and team!"
Kylie
"Greatest gift for myself!"
"Absolutely essential information for any woman working through menopause and pre and post stages.
Absolutely amazing – jam-packed full of info, insights and compassionate support. How wonderful it is to prioritise myself – this program is the greatest gift I can give myself "
Emma
"The depth of knowledge is second to none!"
"The depth of knowledge in the content and speakers on this program is second to none. If you want to lead a healthier and more fulfilled life this program is for you.
Thank you to Sarah and Fleur for a fabulous few weeks of fun and healthier habits."
Carmel-Anne
Benefits You Can Expect From The Program
Reduce sugar cravings and learning HOW to eat to stay full and satisfied
Improved sleep and more positive mood
Reduce brain fog & increase mental clarity
Weight loss and reduced bloating
Sustained energy through the day (no more 3pm slump!)
Understanding of how food impacts mental, physical and emotional wellbeing
Tools to end emotional eating habits and break the self-sabotage cycle
Recipes and tools for the entire family
Education and information specific to women's health that will last a lifetime
Join Q&A sessions with global industry experts
Access to program content for a further 6 months post-program
"Finally making positive changes that stick!"
"Sarah’s program provides the perfect structure to address so many of the issues that women our age are facing. And it’s all done with solid scientific evidence alongside personal and supportive coaches. I learned so much and this deep learning has helped make changes stick - because I fully understand the reasoning behind every action. It’s a commitment not to take lightly - but putting in the work means you’ll be hugely rewarded with a version of yourself that, like me, you may have been searching for for a while."
Laura
"I felt supported, informed and uplifted throughout."
"Wow – this programme delivered more than I ever expected. Sarah and Fleur’s enthusiasm is infectious – they bring joy, honesty and a genuine desire to help women understand their options and navigate day-to-day life with more confidence. I felt supported, informed and uplifted throughout. So glad I joined! It was fun, insightful and a real boost to my journey."
Sarah
"A must-do
program for midlife women!"
"If you’re in your 40s or 50s and struggling with perimenopause or menopause and need help just to feel better again, like your old self, join this program!
Sarah has pulled together all the leading information and research to help you regain control and get yourself on the path to feeling good again."
Melanie
What’s Included?
Weekly Themed Educational LIVE Workshops with Sarah (all recorded if you can't join live). Each week, we will unpack a specific theme related to women's health over 40. Expect topics such as nutrition for women over 40, sleep strategies that work, reducing stress and emotional eating, increasing energy...and much MORE!
INCREDIBLE Guest Expert Talks from global speakers who are leaders in their field related to sleep, habit formation, menopause, women's nutrition, stress management, emotional eating, nutrition requirements and movement for women over 40, and much more! We are doing DEEP DIVES into these topics understanding what to add IN, what to take OUT, HOW to make changes and how to get started.
Daily support and accountability in our dedicated Facebook Group to set new habits, help you keep on track, with LIVE Q&A sessions and resources to promote success!
All Workshops, Live Talks and Guest Speakers Presentations are recorded and uploaded to your Member's Portal to watch at your leisure, so don't worry if you can't attend live!
Access to ALL the information for 6 months after the program ends so you can keep on track and keep referring back to the incredible information you will be learning
Tips and strategies to help you make long term changes to your diet and overall health. Recipe ideas, weekly challenges, extensive resources and habit trackers for long term success
Supportive and welcoming community of like minded women to have fun and keep on track. The thriving community we create really makes this program! Make friends for life!
This program is a complete GAME CHANGER!
Introducing Our AMAZING Guest Speakers for This Program
Deliver world class Masterclasses you will love!
“Changed the trajectory of my health and wellbeing.”
"I feel empowered. I learnt so much. Also, a changed mindset. Strong not skinny really stuck for me. It got me moving in the direction I needed. It exceeded my expectations and I feel like I've made great changes. I would recommend this program to every woman over 40. It has changed the trajectory of my health and wellbeing. I feel so excited and empowered to grow older as I now have a toolkit."
Amanda
“This program is such an eye-opener!"
"I thought I already had a fairly good understanding of women’s midlife health, but this course opened my eyes to so much more… I highly recommend this course to anyone wanting to feel more informed and inspired about thriving through midlife and well into the later years."
Helen
“Gained far more than I had anticipated!”
"A highly informative experience, I gained far more than I had anticipated. I understand better as to why certain things are happening to me during this new phase of life and this programme gives you tools to manage things better."
Francine
Milli Hill
Milli Hill is a writer, journalist, and women’s health advocate. She is the author of Ultra- Processed Women: The Lies We’re Fed About What We Eat – And How to Break Free, which reveals how ultra-processed foods are reshaping our bodies and our health. In her talk, Milli will explore the hidden ways these foods affect women—from disrupting hormones and gut
health to influencing fertility, mood, and overall wellbeing.
Dr. Lara Briden
Dr. Lara Briden is a naturopathic doctor and bestselling author of Period Repair Manual,
Hormone Repair Manual, and The Metabolism Reset. Based in Christchurch, New Zealand,
she has over 20 years of clinical experience helping women with PCOS, PMS, endometriosis,
perimenopause, and other hormone-related conditions. In her talk, Dr. Briden will explore
insulin resistance and metabolic dysfunction.
Dr. Stephanie Estima
Dr. Stephanie Estima is the bestselling author of The Betty Body and host of a popular
health podcast Better! Her mission is to empower women to make decisions about their health so they can reclaim a stronger, sexier version of themselves at any age. In her talk, Dr. Stephanie will share practical insights on how to optimise health and wellbeing in midlife - covering nutrition, movement, and supplement strategies, as well as guidance on when to consider seeking advice about HRT.
Georgia Rose Farrar
Georgia is a clinical nutritionist at DOSE Lab dedicated to guiding individuals away from the cycle of ultra-processed foods and toward wholefood living. She specialises in women’s health, with a focus on how nutrition shapes hormonal balance, emotional wellbeing, and long-term vitality. By bringing together the science of gut health, brain chemistry, and the nervous system, Georgia empowers people across all generations with personalised coaching and live events to understand how daily food choices can transform both the mind and body..
Dr. Christina O'Brien
Dr. Christina is a highly skilled healthcare professional dedicated to helping patients achieve optimal health and wellness. Dr. O'Brien completed a Dietetic Internship at Winthrop University and pursued post-doctoral studies in Functional Neurology at the Carrick Institute for Graduate Studies. Additionally, she earned a certification in Functional Medicine from the Institute for Functional Medicine. Dr. Christina will discuss the powerful role that functional medicine plays in supporting women through hormone transitions, particularly during perimenopause and menopause.
Angela Foster
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.
A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.
and more!
Program starts on Monday, 10th of November 2025
PROGRAM BEGINS IN
"An invaluable gift to yourself!"
"I know myself much better and recognise some of the self-destructing mindsets I get into and how to shift this. I am more self-confident, am physically and mentally healthier and friends and family comment on how much more present and bright I am. I have in fact lost over a stone in weight and have been promoted at work and have a better relationship with my children as a result of what I have learnt and put into practice. I have started to try new things and feel more positive about the future.
Sarah is an amazing coach and inspiration. She builds your knowledge throughout this course and provides so many tools and good support to open you mind and learn more. This program is invaluable and a gift to yourself that will unlock parts of your mind."
Samara
Rediscovering Me Graduate
"A life-changing Experience!"
"This was a life-changing experience for me, I was a little apprehensive about working with a group of women that I didn't know. However, there was no judgement, only encouragement. Sarah has the most amazing knowledge and resources, always encouraging to take that one little step more.
I now have an amazingly full tool kit to use when life throws some curveballs and it will, this tool kit has allowed me to be able to catch the balls rather than just dodge them. Juggling so much in my personal life over the past six months and still maintaining health and happiness is directly related to this amazing program. Developing the most fabulous friendships and connections with these girls in the group is the icing on the cake, I hope that these beautiful women will be in my life forever! Thank you Sarah.
Fiona
Rediscovering Me Graduate
"I'm starting to like who I am!"
"When the Rediscovering Me program came up I jumped at the chance to do it. Not going to lie though I was terrified to start - terrified of having to sit in a group setting, terrified about what I was going say, terrified I wouldn't find the answer to ‘Who the hell am I'.
Well, I'm glad that didn't stop me because I ended up in a safe place with a group of kind and amazing women. We supported and encouraged each other. Sarah helped me unlock some really important things about myself and I walked away from the program with a better understanding of who I am, what makes me tick and what I'm going to do to keep ‘doing the work’. But best of all I now treat myself with compassion and love and I am starting to like who I am."
Kath
Rediscovering Me Graduate
Join us now!
4-Week Program
Program Begins on Monday, 10th of November 2025
Join & Receive...
✦ Weekly Coaching Workshops with Sarah (value $1199)
✦ Guest Expert Presentations (value $1099)
✦ Workbook and extensive resources (value $499)
✦ Live Q&A sessions with experienced coaches (value $499)
Over $3300 worth of value,
all yours for only $497!
SIGN UP AS A WAITLIST VIP AND SAVE $250!
- Special Price endING Friday October 17 -
Waitlist VIP Special
1 x Payment of $247
or
3 x Monthly Payments
of $87
Approximately £121 or US $164 in 1 x Payment
OR
£43 or US $58 in 3 x Payments
* Price is in AUD
“The perfect course worth re-taking!”
"This has been the perfect course… I should probably re-take it annually to remind myself that I can have a wonderful life and feel great if I treat my mind and body in the right way. I would highly recommend it to anyone. It’s absolutely worth the joining
fee and more."
Sarah
“The access to so many experts is amazing!”
"Sarah and her team have built an amazing array of programs to suit all women no matter where they are at. The knowledge and access to so many experts is amazing and it’s not about telling you what you ‘should’ be doing but bringing you on a journey to explore, get the information and do what works for you"
Gail
“So much wisdom and knowledge!”
"I loved the Thrive Over 40 program - it has provided so much wisdom on all health aspects and is absolutely what I needed. The content is sound and scientific, and the range of speakers were incredible. The community of women is also amazing and I have loved seeing everyone thrive in the FB group!"
Jacqui
Imagine 4 weeks from now you are:
Making the best food choices for your health without any cravings for processed foods
Sleeping better and seeing a huge increase in energy
Have new tools to manage stress outside of comfort eating sugar
Reduce bloating around your tummy and clothes feel looser
Nourishing your entire family with healthy and energising food with a great foundation of recipes to get started
Feeling positive, clear, and calm with a sense of vitality you haven't felt in years
"I gained a deeper connection with myself."
"After years of trying to find answers to why I am the way I am and still feeling lost, I embarked on Rediscovering Me with the hope I’d find what I was looking for. This program did that and more.
I now not only have an understanding of how to move forward but also a deeper connection with myself and a better relationship with the world, my family, friends and colleagues."
Danni
Rediscovering Me Graduate
"Excited about life again!"
"To be honest, when I signed up for Sarah's Rediscovering Me course, I wasn't really sure what I wanted to get out of it. I had just completed her Dry July challenge and had already seen so many positive changes in myself that I knew I had to stay on this path of self-discovery, but I wasn't sure where to go next.
At the beginning of the course, I felt stuck, aimless and felt I just wanted more out of life! I'd removed alcohol from my life but I didn't know what to add back in to fill the gap. The work I did on myself during the course has helped me forge a brightly lit (and fun!) path into my future and I feel so excited about all the things, big and small, that I now want to achieve and experience. More importantly, I can see how much I have to offer, which, sadly, I had forgotten."
Jacqui
Rediscovering Me Graduate
"It has lit a fire within me to finally do things I wouldn't have even imagined I would be doing!"
"This is a course you just have to do! I have had a total transformation in 8 weeks and now fully believe I am worthy of love and it has lit a fire within me to finally do things I wouldn't have even imagined I would be doing!
Sarah is a breath of fresh air and the weekly workbooks really help motivate you to do the work. I will be eternally grateful for coming across Sarah xx."
Jenny
Rediscovering Me Graduate
The 8-week program includes weekly Lessons with extensive resources!
Weekly Lesson Over
8 Weeks
We will dive deep into your vision and goals, exploring the changes you want to make and Why (the backbone of any change is understanding your WHY!) and set achievable goals on a weekly basis to keep you on track and accountable.
Through the sessions, we will build an understanding of your strengths, your values, your priorities and your purpose to help you create a life aligned to your goals!
Weekly Workbooks and Tasks
You will be given Workbooks and Self-Reflection Projects and Tasks every week to document your thoughts, reflection and progress through the program with the aid of some thought-provoking questions you may never have previously asked yourself!
Access to Toolkit of Resources
You’ll gain access to my best tools to create and build a clear vision of the changes you want to make and the person you want to be.
I’ll share with you an extensive list of resources for you to delve into in your own time including books, meditations, interviews and research papers.
What Kind of Support Do You Get In This Program?
4 Optional Live Group Sessions
All live sessions are recorded and uploaded into your Member's Portal within 24 hours for you to access at any time, so don't worry if you can't attend those live sessions!
A Dedicated Facebook Group
Join other women in the program in the dedicated Facebook Group where you can connect with and support one other on this amazing journey. (Many Rediscovering Me Alumni said the group and the connections they made were one of the most valuable things they gained from this program!)
Weekly Live Talk with Sarah and Daily Accountability In the Facebook Group
There will be daily accountability and Q&A sessions every week to keep you on track and accountable throughout the entire 8 weeks.
Incredible Support from Sarah and Her Team of Support Coaches
Not only access to Sarah but also her incredible team of support coaches who will be guiding you, cheering you and supporting you every step of the way as you embark on this truly transformational journey. Women supporting women to live their best lives!
Rediscovering Me, Alcohol Free
8-WEEK PROGRAM
Module 1
Create a Plan to Create your Best Life
Here we take stock of what’s working and what isn’t working in our lives currently and we create a plan for the life we want for ourselves moving forward.
“You can’t create the life you want if you don’t know what you want.”
Module 2
Let go of old Limiting Beliefs &
Create a Positive Mindset
Here we examine the stories we tell ourselves, break down (and challenge) the old beliefs that are holding us back and understand the power of the brain and positive psychology to increase our self belief, grow our confidence and foster positivity.
I share some specific tools that have worked so well for me to do a complete 180 on my beliefs and removing negative thinking patterns.
Module 3
The 5 Pillars of Optimal
Wellbeing for Women
“Good mental health is not about good luck.”
Here we look at what is in our control when it comes to our wellbeing to increase energy and vitality, enhance positive thinking and improve overall wellbeing. Complete a comprehensive neuro transmitter questionnaire so you can see where your deficiencies lie and we can work on rebuilding your deficiencies through diet, lifestyle and supplements (this work can be life changing from both a mental and physical wellbeing perspective).
Module 4
Set Boundaries to
increase Time & Energy
A deep dive into setting boundaries to free up time and energy for the things we love. We explore our core values and how to live in alignment with them to improve our mental and emotional wellbeing and complete two very enlightening assessments to understand ourselves that little bit more!
"Knowledge is power."
Module 5
Discover your Purpose &
Create your own Unique Operating System
A deep dive process into unlocking what fulfills you at this stage of your life, as the woman you are today.
We also discover what lights us up, create a ‘Fun Plan’ and go on to establish our own individual ‘Operating System’ which proves to be the foundation for how we live our life after Rediscovering Me ends.
Module 6
Understanding Stress &
the Nervous System
Many women find their stress and anxiety levels increase as they age (which can lead to higher alcohol consumption).
Here we go deep into understanding WHY we experience more stress as we age, HOW it affects us and most importantly WHAT we can do to reduce stress to ensure we feel more calm, regulated and balanced.
Module 7
Emotional Regulation
So few of us have ever been taught how to sit with uncomfortable emotions or provided tools to process our emotions, and in this module we will go deep into understanding what emotional regulation is and how we can apply it in our own lives.
This module can be LIFE CHANGING not only for ourselves but in how we support our children with their emotions.
Module 8
Self Audit
In our final module we do some deep self reflection work to create the plan for ourselves moving forward using coaching tools and specific journaling questions. By the end of the course you can expect to have these outcomes:
A deep understanding of your emotions, how you feel and what you need in any given moment
An established practise of creating time for yourself to create the life you love
Comfort and confidence to say NO to what isn’t serving you and ending people pleasing tendencies
An understanding of what makes you happy and what your core non-negotiables are for your life moving forward
Practises to continue long after the program has ended to ensure you stay on track
Connection to a group of like minded women in a group that will stay open indefinitely for ongoing connection
Access to my extensive library of tools and resources that have supported me on my own self discovery journey
Freedom, time and energy. A level of self belief and self connection you didn’t know was possible
++ PLUS FREE BONUS ++
30-DAY ALCOHOL FREE PROGRAM
By joining Rediscovering Me, you'll also get my bestselling 30-Day Alcohol Free Program ($299 value) for FREE!
Find freedom, let go of destructive habits, and energise your life with my self-paced 30-Day Alcohol Free Program.
This program is self-paced so start whenever you want to take a break from Alcohol. I'll help you to feel energised, motivated, positive, healthy and focused while sharing ALL the resources and information that has helped me to completely change my mindset and habits around alcohol!
"I love myself again!"
"I thank the universe for the day I discovered Sarah Rusbatch. ’Rediscovering Me ‘came at a time when I most needed it.
After having completed Sarah's ‘30 Day Alcohol Free Challenge’, I found myself wanting more information and support to help change my mindset for the better. Having gone through life thus far (I am a 63-year-old separated woman) not valuing or loving myself and always putting others first, I needed direction.
After completing “Rediscovering Me,” I now know that it is possible to love myself and that I am truly worthy. Let the healing begin! This journey of self-discovery, I know, will lead not only to a far more meaningful relationship with myself but with many others in all areas of my life.
I truly recommend ‘Rediscovering Me’ to any woman. There is not only a great deal of valuable information and support to be gained from Sarah, but you also get to do it in a small personal group with other amazing women. Take a leap of faith...!”
Beverley
Rediscovering Me Graduate
"The positive changes have stuck even after the program!"
"Sarah’s Rediscovering Me was a transformative experience—one that will shatter some of your paradigms and motivate you in innovative ways.
Sarah gives of herself so much and genuinely cares about the women she guides through this course and her other challenges. I wanted to put some time or distance between the end of the program and this review to see if the positive changes stuck. I’m happy to say they have!
I highly recommend Rediscovering Me to any woman who’s looking to know herself better, achieve more (professionally and personally), and find peace in the chaos of our world today. ”
Leesa
Rediscovering Me Graduate
"I'm a much better mom now and I'm able to share the tools I've learnt with my kids."
“The program was transformative for me, and I've come out of it so much more calm, patient and aware of my thoughts and feelings.
My sleep, stress and nutrition have improved. I exercise daily and am alcohol-free. I am able to fully enjoy all experiences and manage struggles in a healthy way.
My relationships have improved, I'm a much better mom, and I'm able to share tools I have learnt with the kids! It's wonderful to be off-autopilot and enjoy being fully present and loving life. Thank you, Sarah.”
Angela
Rediscovering Me Graduate
JOIN
Rediscovering Me
Alcohol Free
This 8-Week Program commences on Monday, 10th of February 2025
Numbers will be capped in this program and as with previous intakes, the spots WILL sell out fast, so grab your spot ASAP!
Join Rediscovering Me NOW!
This program is fully online so you can join from anywhere in the World!
PAYMENT PLAN
4 x Monthly Payments of
$255
*approx. £123
*approx. US $160
PAY IN FULL
1 x Payment
$997
*approx. £500
*approx. US $625
By Joining Rediscovering Me, You'll Get:
8 x Coaching Modules ($1600 value)
Weekly Workbooks and a Library of Resources ($400 value)
Daily Support through an active Facebook Community with live talks and additional resources ($600 value)
Get over $2500 value for only
$997!
PLUS additional access to your program content in your dedicated Member's Portal for 6 months post-program!
By Joining Rediscovering Me, You'll Get:
8 x Coaching Modules ($1600 value)
Weekly Workbooks and a Library of Resources ($400 value)
Daily Support through an active Facebook Community with live talks and additional resources ($600 value)
Get over $2500 value for only
$997
PLUS additional access to your program content in your dedicated Member's Portal for 6 months post-program!
Benefits of Group Coaching
Join a group of women on the same path as you, learning and growing together
Accountability pods to support, encourage and connect with your fellow course members, forge new friendships and learn from others on the same path
Private Facebook Group to connect with your group members outside of the weekly sessions, share your goals and wins, and share other resources.
Form lifelong, friendships with women across the globe and hear each other's stories as well as the discoveries of each group member of what they learn works for them.
Know that you have a cheer team of not just me but also all the group members to support, connect, champion, and lean on while we embark on this incredible journey together.
Have a question?
FAQs
What happens if I can't join live
I will be running sessions across all time zones so there will be the opportunity to everyone to join some live and every single session is recorded and uploaded within 2 hours so you can watch on replay in your own time! You will also be able to download your own app with the program on so you can listen to the amazing information and guest expert speakers when you are walking, driving, cleaning, gardening!
I am in the UK/USA, can I still join?
Absolutely! We have ladies joining in Australia, NZ, South Africa, UK, USA, Canada and everywhere in between. All sessions are recorded and I will be running sessions across all time zones.
How long will I have access to the program?
Once the program ends you will have access to the portal where all the resources are saved and also the app for 6 months after we finish so you can go back and listen to anything you missed or listen again to the amazing presentations!
I am post menopause - will this still be relevant for me?
Yes absolutely - I will be talking about the changing requirements from a nutrition, supplement and movement perspective in both peri and post menopause so whichever phase you are in, there will be relevant information
I don't want to lose weight, is this program still for me?
Absolutely. Many women do struggle with mid section weight gain after 40 when our body composition begins to change and we will address WHY this happens and how to change it but we will also go deep into the nutritional needs for women as we age to prevent disease, prevent osteoporosis, increase energy and reduce anxiety. Two of the world's greatest chronic diseases are 100% preventable through diet and lifestyle and two are considerably preventable through diet and lifestyle. I will share all of this!
“Love the comaraderie!”
"I loved the program and the camaraderie between all the ladies. The program has really opened my eyes to what can help women at this stage in life. Small steps can make a big difference.
The leadership, guidance and friendly approach from Sarah helps bring this program to life and drives commitment."
Jan
“Love love LOVED this program!"
"Love love loved this program! It will help you with your nutrition, movement, sleep and stress. It will help you make yourself a priority as a happier, healthier, stronger woman."
Camille
“Recommend this to every woman over 40!"
"I would recommend this program to every woman over 40. So much essential information to help grow strong into our 40s, 50s and beyond. I don’t think I’m exaggerating when I say it has changed the trajectory of my health and wellbeing."
Amanda
"Fantastic resources, support and guest speakers."
“After doing the 30 day Alcohol Free Challenge, I wasn’t ready to let go of Sarah’s guidance so this course was a perfect continuation of my journey. I feel I have learnt so much about myself! I now feel empowered to live a better quality of life and am implementing changes that have already made a difference.
The course is delivered with passion and authenticity, plus we were provided with fantastic resources and guest speakers. Sarah is amazing, I honestly feel she has given me the tools to change my life for the better and I feel empowered and on the brink of positive change. Thank you Sarah x”
Amanda
Rediscovering Me Graduate
"I have made phenomenal changes to my life thanks to Rediscovering Me!"
“Sarah’s non judgemental and compassionate yet firm and powerfully guiding approach is what absolutely resonated with me and has helped me make some phenomenal changes to my life.
I honestly did not know how I was going to embrace long term sobriety, make myself a priority again, be brave enough to be my authentic self and chase some long term career dreams.
Rediscovering Me has given me the bravery and tools to chase these dreams and believe in myself and a very bright and sober future!”
Kylie
Rediscovering Me Graduate
"A life-changing program that makes you see that you CAN survive and thrive without alcohol!"
"A life-changing program literally!
Without Rediscovering Me, I don’t think you would believe you can survive and thrive without alcohol.
The way it is delivered and the vital information you receive through all different forms just works. It is truly amazing...”
Sara
Rediscovering Me Graduate
I'm Honoured to Have Received These Awards
About Sarah
Sarah is author of the best selling book “Beyond Booze - How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.
Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.
She’s the host of a thriving, global online community The Women's Wellbeing Collective which offers a safe space where women feel seen and understood.
Sarah meets her clients where they’re at and her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms. Her experience, knowledge and passion has transformed lives.
"My weight dropped, my wellbeing increased!"
"If you are thinking about doing the Thrive after 40 program, just do it, you won't regret it! I now have so much knowledge about how my body works and how to look after it for optimal performance. My weight dropped, my confidence and well-being increased. So glad I did the Program!"
Diane
"From feeling weighed down to feeling great"
"I have been feeling weighed down by perimenopause and don't feel like myself anymore, but I don't want to be a victim. This has been the perfect course. Sarah shares so much valuable information and encourages you to find out what works for you. It's a fantastic foundation for the rest of my life and I should probably re-take it annually to remind myself that I can have a wonderful life and feel great if I treat my mind and body in the right way. I am really happy that I signed up and would highly recommend it to anyone. It's absolutely worth it."
Sarah
"Excited for the new me!"
"I have come away from this program with a new sense of self, a new belief that things can be different. I'm already telling my girlfriends about the things I have learned in Thrive. Really feeling like my middle aged self has taken a new direction and I am excited for the new me!!"
Caroline
About Sarah
Sarah is author of the best selling book “Beyond Booze - How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.
Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.
She’s the host of a thriving, global online community The Women's Wellbeing Collective which offers a safe space where women feel seen and understood.
Sarah meets her clients where they’re at and her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms. Her experience, knowledge and passion has transformed lives.
"Just do it. You won't regret it!"
"I started Rediscovering Me to follow on from and build upon my learning and growth from the January Alcohol Free challenge. It most certainly did that and a whole lot more. I've learned so much more about myself, but I've also learned that this is just the tip of the iceberg.
Rediscovering Me has set me on a much longer and deeper journey of self-discovery that will continue on long after the program has ended. I've developed a renewed passion for life and for this newer, healthier, more engaged me. If you're considering it, just do it. You won't regret it!"
Vicki
Rediscovering Me Graduate
"Rediscovering Me has had a profound impact on my life and how I view myself!"
“Sarah's Rediscovering Me program has had a profound impact on my life and how I view myself. Through the program I have learnt to peel back the layers of conditioning and deeply connect with who I am, my values, and ultimately discover that everything I need is within me.
It's hard to put into words all the ways I think and feel differently now, but if you want to start prioritising yourself, stop people pleasing, and deeply connect with the true essence of who you are, and everything you can experience with this one precious life then I highly recommend this program!”
Susanna
Rediscovering Me Graduate
"It gave me connection with a 'tribe' of like-minded women."
“I gifted myself the opportunity to join Sarah's Rediscovering Me program. It was the best gift I could give myself. It helped me understand and helped show me " in simple but effective ways" how I can start to live my life as my true authentic self, and without alcohol.
It gave me connection with a "tribe" of like-minded women. I felt supported, safe and loved. I was able to learn and practice new ways of living, without judgment or feeling embarrassed or shame. I am excited to be myself and get on with being the best version of me. Thank you Sarah xxx”
Vanessa
Rediscovering Me Graduate
"What will you do with your one wild and precious life?”
- Mary Oliver -
I am so excited to be working with you and helping you move
from a place of unfulfillment and disillusionment to a place of passion and purpose.
Come and join me and other women on this incredible journey of rediscovering YOU.
It's a journey that's going to change your life!
Copyright 2025 Sarah Rusbatch. All Rights Reserved.