my BEST-Selling signature program is back – better than ever!





You've been working on or have already changed your drinking habits
You've made one of the bravest, biggest decisions of your life - and now it's time to discover who you are without it.
This time, you won't be doing it in a crowd, scrolling through videos at midnight, hoping something will click.
This time, you'll be held by a small, intimate circle and a coach who is truly invested in your story.
Rediscovering Me: The Inner Circle is an exclusive, intentionally small coaching experience - built for women who are ready for the next level of support.
Not more content.
Not more to-do lists.
Just real, personal guidance.
It's time to disover who you REALLY are beyond the roles you play for everyone else - wife, mother, sister, daughter, friend, worker, community member.
Together, we will rediscover the women you are beyond these roles and peel back the layers to become the woman you were always meant to be, and live the life you were always meant to live.

It's about coming home to yourself - finally feeling heard, understood, and supported while you do it.
Rediscovering Me: The Inner Circle gently and powerfully guides you back to purpose, happiness, fulfilment and deep self-connection.
Whether you're juggling work, family and a hundred responsibilities, or stepping into a new season with more space than you've had in years...
This is where you finally get the space, and the support, to figure out who you are now.













Over the years, thousands of women have moved through my programs and changed their relationship with alcohol.
And while the content was always powerful, one thing became clear...
The deepest breakthroughs never happened because someone watched a video.
They happened because a woman felt seen. Because she was supported. Because she had real, meaningful conversations. Because someone helped her bridge the gap between knowing what to do - and actually doing it.
That's why I've completely reimagined Rediscovering Me - into a small, intimate coaching circle with weekly live sessions, personalised support, and direct access to a coach who truly understands the alcohol-free journey.
Because of this personalised approach, places are intentionally limited.
It's the only way to create the depth, connection and support that simply isn't possible in a larger group.



You've been changing your drinking habits or have already removed alcohol but aren't sure who you are without it, what you love, or what brings you joy
You feel anxious, overwhelmed, or disconnected from yourself
You're exhausted from people-pleasing, self-criticism, and holding everything together for everyone else
You're tired of feeling unseen - and you're craving a space where your experience is genuinely heard and validated
You want personalised guidance, not generic advice that doesn't quite fit your life
You're ready for real, lasting transformation - supported by a coach and a small circle who are fully invested in your journey
You're ready to stop asking "is this it?" and start creating a life that actually feels like yours
If you’re nodding along…this exclusive circle was made for you.

“Amazing program! I am more self-confident, am physically and mentally healthier and friends and family comment on how much more present and bright I am.
I have in fact lost over a stone in weight and have been promoted at work and have a better relationship with my children as a result of what I have learnt and put into practice. I have started to try new things and feel more positive about the future.
Sarah is an amazing coach and inspiration. She builds your knowledge throughout this course and provides so many tools and good support to open you mind and learn more.
This program is invaluable and a gift to yourself that will unlock parts of your mind. Highly recommend this program!”
Wendy

"After doing the Alcohol-Free Challenge I wanted to keep the momentum going because for the first time in a long while I started feeling really well.
The Rediscover Me Program was introduced, and I am so grateful I took it on board. I didn't realize how overwhelmed and lost I was, just coping from one day to the next.
Saying I was in a rut is an understatement. This program has given me the opportunity to learn so much about myself, my true core values, and my purpose. It's taught me the importance of visualizing and setting goals, managing stress, and feeling my feelings.
I have grown so much as a person, and I have never been able to say this to myself, and that is, "I'm worth it". I can honestly recommend this program to anyone who feels they're lost or just living day to day without purpose."
Sandy

“To be honest, when I signed up for Sarah's Rediscovering Me, I wasn't really sure what I wanted to get out of it. I had just completed Sarah's Alcohol Free Challenge and had already seen so many positive changes in myself that I knew I had to stay on this path of self-discovery, but I wasn't sure where to go next.
At the beginning of the course, I felt stuck, aimless and like I just wanted more out of life! I'd removed alcohol but I didn't know what to add back in to fill the gap.
The work I did on myself during the program has helped me forge a brightly lit (and fun!) path into my future and I feel so excited about all the things that I now want to achieve and experience. More importantly, I can see how much I have to offer, which, sadly, I had forgotten.
If you are reading this and are wondering if this course is worth your time and money, I would say YES IT IS! Invest in yourself, and everybody in your life will benefit!”
Jacqui
You've ditched the booze, and you're proud of it - excited, hopeful, maybe even amazed at yourself. But also a little lost. A little unsure. Wondering what comes next now that the wine isn't there at the end of the day.
You're ready to reconnect with who you really are, beyond all the roles you play - mother, wife, partner, sister, daughter, friend, colleague, leader.
You know you've lost yourself somewhere along the way. And you're done trying to work it out alone, in silence, hoping nobody notices you're struggling. You want a coach - and a small circle of women - who will truly hear you. Who will validate what you're feeling instead of brushing past it. Who will help you make sense of it all, week by week.
This experience isn't only for women newly alcohol-free. It's also for women further along who are still feeling lost, unseen, or unsure of who they are now.


This is coaching, not just content. Personal, not generic. Exclusive, not crowded.
A small, intimate circle
So every voice is heard and every woman is known - by name, by story, by what she's working through.
Weekly live coaching with your dedicated coach.
Every week, you'll be guided through exactly what's coming up for you - not a generic module, but real, personalised coaching for your real life.
Always feeling heard, never dismissed.
This is a space where what you say is met with understanding, not judgment. Your experience is valid. Your feelings make sense. You'll feel that, every single week.
A coach who remembers your story.
Last week's breakthrough, this week's struggle - your coach holds it all, so you never have to start from scratch or explain yourself again.
The depth of personal coaching, layered over a science-backed, proven approach
Tthat's already helped thousands of women rebuild their sense of self.
A truly safe, intimate space
small enough that you can say the things you've never said out loud, and be met with warmth, not silence.
This isn't a course to work through. It's a circle that holds you while you transform.


"I completed the Alcohol Free challenge and was looking for a supportive group to join to continue my AF journey and learning more about myself and health.
Rediscovering Me exceeded my expectations. I found the online material and workbooks were an amazing support and superb learning tools. I liked that the program was a small group of like-minded women that created a safe space to meet and explore without judgment.
I would recommend this program to anyone looking for a deeper dive into finding more about defining YOUR values and your non-negotiables, how important having a healthy body and a healthy mind are and how they both go together.
I was sad to see the eight weeks end but I'm equipped with fantastic resources to keep me going."
Emily

"When the Rediscovering Me program came up I jumped at the chance to do it.
Not going to lie though, I was terrified to start - terrified of having to sit in a group setting, terrified about what I was going say, terrified I wouldn't find the answer to ‘Who the hell am I’.
Well, I'm glad that didn't stop me because I ended up in a safe place with a group of kind and amazing women. We supported and encouraged each other. Sarah helped me unlock some really important things about myself and I walked away from the program with a better understanding of who I am, what makes me tick and how to keep moving forward with my alcohol free life. Best of all I now treat myself with compassion and love and I am starting to like who I am.
Recommend this to any woman who needs to increase her self-love and foster a kinder inner voice."
Kath

"Rediscovering Me for me was so powerful. I joined whilst completing a gym challenge and also near the end of the Alcohol Free Challenge- it was all going on. But it complemented both challenges, and Sarah's calm 'do what you can' attitude made me feel at ease.
The weekly workbooks & Zoom sessions were amazing and full of SO much information. I honestly feel that without the 30 days AF and Rediscovering Me, I would be back drinking again.
I am currently living a happy AF life full of purpose & potential for the future. With the massive mental shift, clarity & motivation.
Thank you Sarah from the BOTTOM of my heart."
Kelly


A small, exclusive circle of women who know your name and your story - and a dedicated coach who's fully invested in YOU
The experience of speaking up and being truly heard - every time, without exception
Validation that what you're feeling is real, makes sense, and isn't "too much"
Personalised guidance for your specific life, not generic advice that almost fits
A deep sense of self-connection and self-trust that empowers you to live a bolder life
A calmer nervous system and tools to reduce and regulate stress as it happens, with someone to talk it through with
A kinder inner voice that supports you instead of constantly criticising you
A renewed sense of identity, purpose and possibility - built week by week, with real support behind you
This is what Rediscovering Me: The Inner Circle delivers!

“This is a program you just have to do! I have had a total transformation and it has lit a fire within me to finally do things I wouldn't have even imagined I would be doing.
Sarah is a breath of fresh air and the weekly modules really help motivate you to do the work.
I will be eternally grateful for coming across Sarah xx”
Jenny

"The program has been a beautiful 6 weeks of learning,self-growth, and new connections. I have come out of it with more motivation, and I have learnt so much about myself.
I now have a valuable toolbox of information, and techniques that I can continue to apply to my life and make it more fulfilling.
Thank you Sarah Rusbatch and your team, this is exactly what I needed at this time in my life x
Wendy

“After years of trying to find answers to why I am the way I am and still feeling lost, I embarked on Rediscovering Me with the hope I’d find what I was looking for. This program did all that and more!
I now not only have an understanding of who I am and how to move forward but also a deeper connection with myself and a better relationship with the world, my family, friends and colleagues.
The benefits of this program are impacting every area of my life. I highly recommend it.”
Danni

Women who've moved through Rediscovering Me report:
Feeling calmer, steadier, more patient and more grounded in themselves
Reduced overwhelm and emotional reactivity
Greater confidence and self-compassion, with a kinder and more supportive inner voice
More energy, joy, and clarity in everyday life
Stronger boundaries and less people pleasing
Deep Connection with like-minded women and long-lasting friendships
A lifelong toolkit that transforms not just their own life, but that of their family’s too
With the exclusivity of The Inner Circle - a small group, weekly personalised coaching, and a coach who truly knows you - that transformation goes deeper still.

“This was a life-changing experience for me. I now have an amazingly full tool kit to use when I need it.
Juggling so much in my personal life over the past six months and still maintaining health and happiness is directly related to this amazing program.
Thank you Sarah!”
Fiona

"I highly recommend this course for anybody in that middle aged phase of life who may be feeling a little adrift, or curious about what comes next.
There's such a variety of content and topics covered during this course, and I found almost all of the guest speakers to be phenomenal."
Amy

"This program really elevated me to that next level. It has helped me cement my self-care routine, be mindful and protective of my boundaries, and tell my inner critic to shut up and put my inner cheerleader in the driver's seat.
I would recommend this to anyone who feels they may have lost their authentic self. This course will help you find her; she is worth it, and so are you."
Megan

When I removed alcohol back in 2019...
I desperately searched for something that understood the real challenges women face:
The mental load
The people pleasing
The hormones
The exhaustion and overwhelm
The identity shift
The loneliness
The “Who even am I?" moments
I wanted science-backed, proven tools that actually worked. I wanted a community of women who understood. I wanted someone to actually hear me - not just hand me a worksheet.
It didn’t exist. So I created it.
Since then, hundreds of women have moved through Rediscovering Me.

But the more I coached, the more I noticed something: the women who transformed the most weren't just the ones doing the work.
They were the ones who felt truly seen, heard and validated while they did it.
The ones who had someone in their corner saying, "what you're feeling makes complete sense - and here's what we do next."
That's the piece I knew I had to protect, and amplify.
So I've taken everything that works about this experience and built it into something small, exclusive and deeply personal.
The Inner Circle is for women who are ready for that level of support - an intimate circle, a coach who's truly invested, and a space where being heard isn't a bonus. It's the whole point.


"Rediscovering me has been life-changing for me. It has opened the doors to a whole new life and way of living.
This information and support has given me the opportunity to reassess what is important to me and what works for me so that I can live the life I want in line with my values that makes me feel so bloody happy.
Thank you so much Sarah for this course, for your support and for all that you do!"
Britt

"Wow! What an incredible 8 weeks of learning, discovery and growth! This course blew my mind and I am sooo glad that I committed to following and completing it.
Of course, it was challenging at times, but this action of digging deep really enabled me to set my personal goals, create much-needed boundaries in my life and truly honour and nourish my beautiful mind and body.
The best investment in self-care and personal growth and development imaginable. Thank you from the bottom of my heart, beautiful Sarah and your amazing team of support coaches!"
Robyn

This round of Rediscovering Me - The Inner Circle will commence on Monday, 3rd of August with 5 groups running (12 person max in each group).
Spots in each group are strictly limited to ensure intimacy, support and connection.
Our group of women will meet weekly via Zoom, but don’t worry if you can’t make it as each recording will be uploaded to your Member’s Portal within 2 hours!
You will have a private WhatsApp group to support each other outside of the weekly Zoom sessions.
Access to recorded sessions of the Zoom calls in case you can't join live or you want to re-visit in your own time after the session.
There are 5 groups available for you to pick from depending on your time zone and working hours (please note that once you commit to a time slot, you cannot change group as this will be your fixed group for the week).






Alcohol Free & Women's Wellbeing Coach
Perth, Australia
Sarah is author of the best selling book “Beyond Booze - How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.
Sarah meets her clients where they’re at and her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms. Her experience, knowledge and passion has transformed lives.

Health and Wellbeing Coach
Sydney, Australia
As an accredited Health and Wellbeing Coach, Fleur co-coach alongside Sarah in variouos programs.
With over four years of coaching experience, Fleur supports women in transforming their lives.
Fleur coach with deep empathy, practical wisdom, and a strong belief in possibility, she is here to help you break through barriers – mental, emotional, and physical – and discover just how good life can feel!

Alcohol Free Coach
Melbourne, Australia
Caitlin is a five-times certified coach specialising in alcohol free transformation.
Her other qualifications include Mindset Coach, Alcohol Free Life Coach, Success Coach, NLP Practitioner, and Hypnosis Practitioner.
After years of feeling stuck in the drinking cycle, she reached a point where moderation was no longer enough. Letting go of alcohol opened the door to real connection, deeper self-worth, and a sense of peace she hadn’t felt in years.
Now, she helps other women in the program experience the same freedom!

Alcohol Free Performance Coach and Life and Transformation Coach
Edinburgh, UK
Gilly brings deep expertise in coaching, personal growth, and transformation.
She holds a Diploma in Coaching and Positive Psychology and she is a certified Alcohol Free Performance Coach.
Through mindset shifts, holistic strategies, and compassionate coaching, Gilly helps women redefine their relationship with alcohol, take back control, and step into a life that feels free, empowered, and energised. A life you love waking up to – each and every day!

Alex Dodd
Alcohol Free Coach
Dunedin, New Zealand
Alex is a Certified Life Coach with a Postgraduate Diploma in Health Science.
She is also a Registered Comprehensive Nurse with over 30 years’ experience across primary and tertiary care.
Alex’s coaching approach is deeply client-centered, built on strengths-based frameworks, and underpinned by empathy and genuine care.
At the heart of her work is the quality of the therapeutic relationship – when someone feels safe, seen, and trusts your knowledge, real transformation can begin.

Psychotherapist | Bestselling Author | Host of The Therapy Edit
Anna Mathur is a psychotherapist on a mission to make emotional wellbeing accessible to everyone - no clinical setting required.
Widely celebrated for her accessible mental health advice, Anna is a four-times Sunday Times Bestselling Author and the host of the acclaimed podcast The Therapy Edit, where she shares practical, down-to-earth insights and is known for helping people navigate stress, imposter syndrome, and the pressure to hold it all together.
What you'll learn from the session with Anna:
Why "holding it all together" is costing you more than it's giving you - and how to recognise the quiet toll of constantly coping.
The difference between resilience and self-abandonment - how to build genuine strength without sacrificing yourself in the process.
How to sit with discomfort instead of fixing, fleeing, or numbing it - because avoidance keeps you stuck, not safe.
Practical tools to reconnect with yourself - so you can move through midlife feeling more like you, not less.

Psychotherapist | Author |
Guest Expert on the Oprah show
Beverly Engel is an internationally recognised psychotherapist and acclaimed advocate for survivors of abuse, with 40 years of experience as a licensed marriage and family therapist.
She is an award-winning author of 25 self-help books. Beverly has shared her expertise on Oprah, CNN, and Starting Over, and has been featured in Psychology Today, Cosmopolitan, The Washington Post, and The Los Angeles Times, among others.
What you'll learn from the session with Beverley:
Reconnect with your core values - Rediscover what truly matters after years of putting everyone else first, and see how ignoring your values quietly drains your wellbeing.
Set boundaries without guilt - Learn therapist-backed tools to spot where your boundaries have slipped and rebuild them with confidence, not conflict.
Rebuild trust in yourself - See how old patterns and past wounds erode self-trust, and gain simple strategies to strengthen your inner voice and decision-making.
Break old patterns - Notice the subtle ways past trauma repeats in your relationships and habits, and take the first step to break the cycle.

Somatic Coach | Author | Host of the Hey, Wait podcast
Jay is a somatic coach, educator, author and podcaster who helps women understand the nervous system patterns that quietly shape stress, emotions and relationships, especially in midlife.
Jay's "Hey, Wait" framework teaches people how to pause, stay connected to themselves, and speak honestly – without guilt, over-explaining, or losing the relationship in the process.
What you'll learn from the session with Jay:
Understand your nervous system - Learn how different nervous system states (fight, flight, freeze, and fawn) shape the way you react under stress, relate to others, and see yourself, so you can recognise what's happening in your body before it drives your behaviour.
Build emotional resilience and self-trust - Discover how to work with your nervous system rather than against it, developing the capacity to stay grounded through difficult emotions and build a kinder, more compassionate relationship with yourself.
Feel calmer and more at home in your body - Gain practical, body-based tools to regulate your nervous system in real time, helping you feel safer, calmer, and more settled - even in moments that used to feel overwhelming.

Step off autopilot and finally breathe.
You’ll complete a compassionate self-audit and understand where your time, energy and emotions are going, without judgement.
You’ll redefine happiness on your terms and gain clarity you didn’t realise you were missing.
This is about your own expectations, not society’s, not your past self and not anyone else’s.

You’ll uncover your true core values, learn how to set boundaries without guilt and rebuild self-trust.
You’ll start saying no with calm and clarity… and yes to yourself again.
This is where confidence begins to rise.

Learn the science behind stress, cravings, burnout and emotional overwhelm.
You’ll understand your brain’s natural rhythms and how to regulate your nervous system so you feel calmer, more in control, and less reactive.
You will learn your “brain gears” and your cravings will soften, overwhelm will
reduce, emotions will feel more manageable and a deep sense of calm and control
will begin to return.
This is science. And this is the week women call life-changing.

Redefine belonging, confidence and ease.
You’ll learn how connection really works, how to feel comfortable socially without alcohol and how to cultivate relationships that nourish you.
This week is all about navigating social situations, deepening relationships, and
feeling comfortable being fully yourself without alcohol.

Design the life of the woman you are becoming.
You’ll create your alcohol free identity. Not as someone who’s missing out, but as someone building a rich, joyful, expansive life.
This week brings lightness, excitement, and a sense of possibility. This is also where identity shifts.

Release old thinking and anchor into your new life.
You’ll learn how to shift negative thought patterns and set the boundaries, habits and standards that protect your energy and support your future.
You leave grounded, clear and anchored in “This is how I live now.”

Rediscovering Me 2.0 includes:
Short, impactful daily coaching videos in easy-to-digest formats
Live sessions and Zooms across all time zones
Guided journaling prompts and reflection exercises
Simple weekly actions that create meaningful internal shifts
Private online community for support and accountability
Access to a comprehensive tools & resources library
Six months' access to all program content
** OPTIONAL UPGRADE **
You will also be given the option to join an intimate support group for even deeper coaching and personalised guidance.

Changing the Mindset That Keeps You Drinking
Known globally as a pioneer of the alcohol-free movement, Andy Ramage brings a powerful mindset shift to women ready to change their relationship with alcohol.
Combining neuroscience, coaching psychology and lived experience, Andy helps you understand why willpower isn’t the problem and how beliefs, identity and the subconscious mind keep habits in place.
This session supports women to stop negotiating with alcohol, trust themselves again, and step into a clearer, more empowered version of who they are becoming.

Connection, Friendship & Belonging in Midlife
Friendship expert and journalist Anna Goldfarb brings clarity and validation to one of midlife’s most tender topics: connection.
Drawing on her work with The New York Times, TIME and her bestselling book Modern Friendship, Anna explores why friendships change in midlife, why loneliness can exist even when life looks full, and how to cultivate deeper, more nourishing relationships. T
his session offers insight, relief, and practical ways to build deeper, more nourishing friendships, while strengthening your relationship with yourself.

Thriving in Sobriety: Building a Life That Feels True
Jen is a passionate sober coach who empowers women to not just quit drinking, but to truly thrive in sobriety.
Sober since 2013, Jen brings over a decade of lived experience to her work, grounded in compassion, confidence-building, and practical action.
Through simple, effective habits introduced from day one, Jen helps women feel better fast and build a solid foundation that makes sobriety sustainable.
Jen will share how to continue doing the work of sobriety long-term and living a life that feels true and fulfilling, without feeling like you’re missing out.

Understanding Your Nervous System & Reclaiming Emotional Safety.
Somatic coach, educator and author Jay Moon Fields helps women understand the nervous system patterns that quietly shape stress, emotions and relationships, especially in midlife.
In this grounding and compassionate session, you’ll learn how different nervous system states influence how you react, relate and see yourself, and discover practical tools to feel calmer, safer and more at home in your body.
This is a powerful invitation to build emotional resilience, self-trust and a kinder relationship with yourself.

Understand your survival patterns and begin choosing yourself again.
Clinical psychologist, speaker and author specialising in trauma, people-pleasing and the nervous system’s stress responses. She is best known for her work on the fawn response — a survival pattern where we prioritise others, avoid conflict and struggle to set boundaries at the expense of our own wellbeing.
In her book Fawning, Dr Clayton compassionately explains why so many capable, caring people find it hard to say no or put themselves first, reframing these behaviours as learned survival strategies rather than personal flaws. Her work aligns closely with the themes of Rediscovering Me, supporting women to build self-awareness, set healthier boundaries and reconnect with who they truly are.

Design a Life You’re Excited to Wake Up To
Bestselling author of The Life List and one of Australia’s most respected voices in productivity and life design, Kate Christie invites you to stop waiting and start living, now.
In this powerful and deeply moving session, Kate shares a fresh, midlife-relevant approach to goal setting that helps you reconnect with what truly matters today.
Expect clarity, emotion, and a renewed determination to stop postponing the life you want, and to walk away with a meaningful goal and the confidence to make it real.
The Inner Circle is intentionally small and exclusive. That's not a limitation - it's the entire point.
Real transformation doesn't happen when you're one of hundreds.
It happens when you're known. When your voice matters in the room. When you say something hard and it's met with "yes, that makes complete sense" instead of silence.
This experience isn't surface-level. It asks for honesty, self-reflection and commitment. But women who show up walk away transformed – clearer, calmer, more confident, and deeply connected to who they truly are. Not because they pushed harder.
Because, for the first time, they were truly supported while they did the work.
Spots in each circle are strictly limited, so we can go deep together and so every woman gets the personal attention she deserves.
"I feel empowered. I learnt so much. Also, a changed mindset. Strong not skinny really stuck for me. It got me moving in the direction I needed. It exceeded my expectations and I feel like I've made great changes. I would recommend this program to every woman over 40. It has changed the trajectory of my health and wellbeing. I feel so excited and empowered to grow older as I now have a toolkit."
Amanda
"I thought I already had a fairly good understanding of women’s midlife health, but this course opened my eyes to so much more… I highly recommend this course to anyone wanting to feel more informed and inspired about thriving through midlife and well into the later years."
Helen
"A highly informative experience, I gained far more than I had anticipated. I understand better as to why certain things are happening to me during this new phase of life and this programme gives you tools to manage things better."
Francine
PROGRAM BEGINS IN

"I know myself much better and recognise some of the self-destructing mindsets I get into and how to shift this. I am more self-confident, am physically and mentally healthier and friends and family comment on how much more present and bright I am. I have in fact lost over a stone in weight and have been promoted at work and have a better relationship with my children as a result of what I have learnt and put into practice. I have started to try new things and feel more positive about the future.
Sarah is an amazing coach and inspiration. She builds your knowledge throughout this course and provides so many tools and good support to open you mind and learn more. This program is invaluable and a gift to yourself that will unlock parts of your mind."
Samara
Rediscovering Me Graduate

"This was a life-changing experience for me, I was a little apprehensive about working with a group of women that I didn't know. However, there was no judgement, only encouragement. Sarah has the most amazing knowledge and resources, always encouraging to take that one little step more.
I now have an amazingly full tool kit to use when life throws some curveballs and it will, this tool kit has allowed me to be able to catch the balls rather than just dodge them. Juggling so much in my personal life over the past six months and still maintaining health and happiness is directly related to this amazing program. Developing the most fabulous friendships and connections with these girls in the group is the icing on the cake, I hope that these beautiful women will be in my life forever! Thank you Sarah.
Fiona
Rediscovering Me Graduate

"When the Rediscovering Me program came up I jumped at the chance to do it. Not going to lie though I was terrified to start - terrified of having to sit in a group setting, terrified about what I was going say, terrified I wouldn't find the answer to ‘Who the hell am I'.
Well, I'm glad that didn't stop me because I ended up in a safe place with a group of kind and amazing women. We supported and encouraged each other. Sarah helped me unlock some really important things about myself and I walked away from the program with a better understanding of who I am, what makes me tick and what I'm going to do to keep ‘doing the work’. But best of all I now treat myself with compassion and love and I am starting to like who I am."
Kath
Rediscovering Me Graduate


Approx. £573 or US $770 in 1 x Payment
* Price is in AUD
Approx. £151 or US $202 in 4 x Payments
* Price is in AUD

Sarah is author of the best selling book “Beyond Booze - How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.
Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.
She’s the host of a thriving, global online community The Women's Wellbeing Collective which offers a safe space where women feel seen and understood.
Sarah meets her clients where they’re at and her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms. Her experience, knowledge and passion has transformed lives.

"After years of trying to find answers to why I am the way I am and still feeling lost, I embarked on Rediscovering Me with the hope I’d find what I was looking for. This program did that and more.
I now not only have an understanding of how to move forward but also a deeper connection with myself and a better relationship with the world, my family, friends and colleagues."
Danni
Rediscovering Me Graduate

"To be honest, when I signed up for Sarah's Rediscovering Me course, I wasn't really sure what I wanted to get out of it. I had just completed her Dry July challenge and had already seen so many positive changes in myself that I knew I had to stay on this path of self-discovery, but I wasn't sure where to go next.
At the beginning of the course, I felt stuck, aimless and felt I just wanted more out of life! I'd removed alcohol from my life but I didn't know what to add back in to fill the gap. The work I did on myself during the course has helped me forge a brightly lit (and fun!) path into my future and I feel so excited about all the things, big and small, that I now want to achieve and experience. More importantly, I can see how much I have to offer, which, sadly, I had forgotten."
Jacqui
Rediscovering Me Graduate

"This is a course you just have to do! I have had a total transformation in 8 weeks and now fully believe I am worthy of love and it has lit a fire within me to finally do things I wouldn't have even imagined I would be doing!
Sarah is a breath of fresh air and the weekly workbooks really help motivate you to do the work. I will be eternally grateful for coming across Sarah xx."
Jenny
Rediscovering Me Graduate
Sarah is author of the best selling book “Beyond Booze - How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.
Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.
She’s the host of a thriving, global online community The Women's Wellbeing Collective which offers a safe space where women feel seen and understood.
Sarah meets her clients where they’re at and her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms. Her experience, knowledge and passion has transformed lives.


We will dive deep into your vision and goals, exploring the changes you want to make and Why (the backbone of any change is understanding your WHY!) and set achievable goals on a weekly basis to keep you on track and accountable.
Through the sessions, we will build an understanding of your strengths, your values, your priorities and your purpose to help you create a life aligned to your goals!

You will be given Workbooks and Self-Reflection Projects and Tasks every week to document your thoughts, reflection and progress through the program with the aid of some thought-provoking questions you may never have previously asked yourself!

You’ll gain access to my best tools to create and build a clear vision of the changes you want to make and the person you want to be.
I’ll share with you an extensive list of resources for you to delve into in your own time including books, meditations, interviews and research papers.

4 Optional Live Group Sessions
All live sessions are recorded and uploaded into your Member's Portal within 24 hours for you to access at any time, so don't worry if you can't attend those live sessions!
A Dedicated Facebook Group
Join other women in the program in the dedicated Facebook Group where you can connect with and support one other on this amazing journey. (Many Rediscovering Me Alumni said the group and the connections they made were one of the most valuable things they gained from this program!)
Weekly Live Talk with Sarah and Daily Accountability In the Facebook Group
There will be daily accountability and Q&A sessions every week to keep you on track and accountable throughout the entire 8 weeks.
Incredible Support from Sarah and Her Team of Support Coaches
Not only access to Sarah but also her incredible team of support coaches who will be guiding you, cheering you and supporting you every step of the way as you embark on this truly transformational journey. Women supporting women to live their best lives!


Here we take stock of what’s working and what isn’t working in our lives currently and we create a plan for the life we want for ourselves moving forward.
“You can’t create the life you want if you don’t know what you want.”

Here we examine the stories we tell ourselves, break down (and challenge) the old beliefs that are holding us back and understand the power of the brain and positive psychology to increase our self belief, grow our confidence and foster positivity.
I share some specific tools that have worked so well for me to do a complete 180 on my beliefs and removing negative thinking patterns.

The 5 Pillars of Optimal
Wellbeing for Women
“Good mental health is not about good luck.”
Here we look at what is in our control when it comes to our wellbeing to increase energy and vitality, enhance positive thinking and improve overall wellbeing. Complete a comprehensive neuro transmitter questionnaire so you can see where your deficiencies lie and we can work on rebuilding your deficiencies through diet, lifestyle and supplements (this work can be life changing from both a mental and physical wellbeing perspective).

Set Boundaries to
increase Time & Energy
A deep dive into setting boundaries to free up time and energy for the things we love. We explore our core values and how to live in alignment with them to improve our mental and emotional wellbeing and complete two very enlightening assessments to understand ourselves that little bit more!
"Knowledge is power."

A deep dive process into unlocking what fulfills you at this stage of your life, as the woman you are today.
We also discover what lights us up, create a ‘Fun Plan’ and go on to establish our own individual ‘Operating System’ which proves to be the foundation for how we live our life after Rediscovering Me ends.

Many women find their stress and anxiety levels increase as they age (which can lead to higher alcohol consumption).
Here we go deep into understanding WHY we experience more stress as we age, HOW it affects us and most importantly WHAT we can do to reduce stress to ensure we feel more calm, regulated and balanced.

Emotional Regulation
So few of us have ever been taught how to sit with uncomfortable emotions or provided tools to process our emotions, and in this module we will go deep into understanding what emotional regulation is and how we can apply it in our own lives.
This module can be LIFE CHANGING not only for ourselves but in how we support our children with their emotions.

Self Audit
In our final module we do some deep self reflection work to create the plan for ourselves moving forward using coaching tools and specific journaling questions. By the end of the course you can expect to have these outcomes:
A deep understanding of your emotions, how you feel and what you need in any given moment
An established practise of creating time for yourself to create the life you love
Comfort and confidence to say NO to what isn’t serving you and ending people pleasing tendencies
An understanding of what makes you happy and what your core non-negotiables are for your life moving forward
Practises to continue long after the program has ended to ensure you stay on track
Connection to a group of like minded women in a group that will stay open indefinitely for ongoing connection
Access to my extensive library of tools and resources that have supported me on my own self discovery journey
Freedom, time and energy. A level of self belief and self connection you didn’t know was possible

By joining Rediscovering Me, you'll also get my bestselling 30-Day Alcohol Free Program ($299 value) for FREE!
Find freedom, let go of destructive habits, and energise your life with my self-paced 30-Day Alcohol Free Program.
This program is self-paced so start whenever you want to take a break from Alcohol. I'll help you to feel energised, motivated, positive, healthy and focused while sharing ALL the resources and information that has helped me to completely change my mindset and habits around alcohol!

"I thank the universe for the day I discovered Sarah Rusbatch. ’Rediscovering Me ‘came at a time when I most needed it.
After having completed Sarah's ‘30 Day Alcohol Free Challenge’, I found myself wanting more information and support to help change my mindset for the better. Having gone through life thus far (I am a 63-year-old separated woman) not valuing or loving myself and always putting others first, I needed direction.
After completing “Rediscovering Me,” I now know that it is possible to love myself and that I am truly worthy. Let the healing begin! This journey of self-discovery, I know, will lead not only to a far more meaningful relationship with myself but with many others in all areas of my life.
I truly recommend ‘Rediscovering Me’ to any woman. There is not only a great deal of valuable information and support to be gained from Sarah, but you also get to do it in a small personal group with other amazing women. Take a leap of faith...!”
Beverley
Rediscovering Me Graduate
"Sarah’s Rediscovering Me was a transformative experience—one that will shatter some of your paradigms and motivate you in innovative ways.
Sarah gives of herself so much and genuinely cares about the women she guides through this course and her other challenges. I wanted to put some time or distance between the end of the program and this review to see if the positive changes stuck. I’m happy to say they have!
I highly recommend Rediscovering Me to any woman who’s looking to know herself better, achieve more (professionally and personally), and find peace in the chaos of our world today. ”
Leesa
Rediscovering Me Graduate
“The program was transformative for me, and I've come out of it so much more calm, patient and aware of my thoughts and feelings.
My sleep, stress and nutrition have improved. I exercise daily and am alcohol-free. I am able to fully enjoy all experiences and manage struggles in a healthy way.
My relationships have improved, I'm a much better mom, and I'm able to share tools I have learnt with the kids! It's wonderful to be off-autopilot and enjoy being fully present and loving life. Thank you, Sarah.”
Angela
Rediscovering Me Graduate
JOIN
Numbers will be capped in this program and as with previous intakes, the spots WILL sell out fast, so grab your spot ASAP!
This program is fully online so you can join from anywhere in the World!
$255
*approx. £123
*approx. US $160
$997
*approx. £500
*approx. US $625
8 x Coaching Modules ($1600 value)
Weekly Workbooks and a Library of Resources ($400 value)
Daily Support through an active Facebook Community with live talks and additional resources ($600 value)


8 x Coaching Modules ($1600 value)
Weekly Workbooks and a Library of Resources ($400 value)
Daily Support through an active Facebook Community with live talks and additional resources ($600 value)


Join a group of women on the same path as you, learning and growing together
Accountability pods to support, encourage and connect with your fellow course members, forge new friendships and learn from others on the same path
Private Facebook Group to connect with your group members outside of the weekly sessions, share your goals and wins, and share other resources.
Form lifelong, friendships with women across the globe and hear each other's stories as well as the discoveries of each group member of what they learn works for them.
Know that you have a cheer team of not just me but also all the group members to support, connect, champion, and lean on while we embark on this incredible journey together.

"The program had a lot of important information that I was not aware of . I like it how I still have 6 months access to all the talks and interviews.
It’s great to start putting into practice all the information I have learnt to have a life of longevity.
Sarah and her team are absolutely wonderful women who genuinely really care about our wellbeing."
Maryanne

"This was a wonderful course packed full of inspiration. It really made me shift my perspective on midlife, to see it as an exciting second chapter in my life, and not the decline towards old age!
I would highly recommend it to anyone who is feeling a bit flat and lacking in purpose. It has helped me get my spark and confidence back.
Sarah, as always, is super motivating, and I love her down to earth approach. I also felt very supported by her and her great team of coaches."
Cheryl

"Sarah is the real deal!
Sarah is incredibly passionate about what she does and she goes above and beyond in helping people. Sarah has such a generosity of spirit.
She is an absolute rare gem and this course was first class! You are the best Sarah!"
Juls
Don't worry! The replays will be uploaded to your member's portal within 2 hours so you can watch on replay in your own time! You will also be able to download your own app with the program on so you can listen to the amazing information and guest expert speakers when you are walking, driving, cleaning, or gardening!
No, you don't as many women do the program who don't have any issue with alcohol and it doesn't feature much in their lives and they get amazing transformations from the program content. However, the majority of women doing Rediscovering Me are on a journey of wanting to create a life they love alcohol free so there will be mention of this through the program and many resources shared will be focused around what we add IN when we take alcohol out. These resources can equally be applied to those wanting to consume less sugar and stop emotional eating as many of the same principals apply.
Each coaching group has it's own dedicated WhatsApp group for daily support, accountability and inspiration between the weekly sessions. Plus, you will receive daily educational videos and guest expert masterclasses - all available to watch in your own time.
We tend to see women aged 40-70 in this program who are really looking to explore who they are on a deeper level at this stage of their life. Some are in the thick of juggling life and work and kids and struggle to downregulate their nervous systems and manage stress (which we share many resources for) and others are retired or empty nesters looking to create a fulfilling and interesting life with new time and freedom. The content of the program is relevant to all women wnating to discover who they are at their core, no matter their age.
Once the program ends you will have access to the portal where all the resources are saved and also the app for 6 months after we finish so you can go back and listen to anything you missed or listen again to the amazing presentations!
“After doing the 30 day Alcohol Free Challenge, I wasn’t ready to let go of Sarah’s guidance so this course was a perfect continuation of my journey. I feel I have learnt so much about myself! I now feel empowered to live a better quality of life and am implementing changes that have already made a difference.
The course is delivered with passion and authenticity, plus we were provided with fantastic resources and guest speakers. Sarah is amazing, I honestly feel she has given me the tools to change my life for the better and I feel empowered and on the brink of positive change. Thank you Sarah x”
Amanda
Rediscovering Me Graduate
“Sarah’s non judgemental and compassionate yet firm and powerfully guiding approach is what absolutely resonated with me and has helped me make some phenomenal changes to my life.
I honestly did not know how I was going to embrace long term sobriety, make myself a priority again, be brave enough to be my authentic self and chase some long term career dreams.
Rediscovering Me has given me the bravery and tools to chase these dreams and believe in myself and a very bright and sober future!”
Kylie
Rediscovering Me Graduate
"A life-changing program literally!
Without Rediscovering Me, I don’t think you would believe you can survive and thrive without alcohol.
The way it is delivered and the vital information you receive through all different forms just works. It is truly amazing...”
Sara
Rediscovering Me Graduate
"I started Rediscovering Me to follow on from and build upon my learning and growth from the January Alcohol Free challenge. It most certainly did that and a whole lot more. I've learned so much more about myself, but I've also learned that this is just the tip of the iceberg.
Rediscovering Me has set me on a much longer and deeper journey of self-discovery that will continue on long after the program has ended. I've developed a renewed passion for life and for this newer, healthier, more engaged me. If you're considering it, just do it. You won't regret it!"
Vicki
Rediscovering Me Graduate
“Sarah's Rediscovering Me program has had a profound impact on my life and how I view myself. Through the program I have learnt to peel back the layers of conditioning and deeply connect with who I am, my values, and ultimately discover that everything I need is within me.
It's hard to put into words all the ways I think and feel differently now, but if you want to start prioritising yourself, stop people pleasing, and deeply connect with the true essence of who you are, and everything you can experience with this one precious life then I highly recommend this program!”
Susanna
Rediscovering Me Graduate
“I gifted myself the opportunity to join Sarah's Rediscovering Me program. It was the best gift I could give myself. It helped me understand and helped show me " in simple but effective ways" how I can start to live my life as my true authentic self, and without alcohol.
It gave me connection with a "tribe" of like-minded women. I felt supported, safe and loved. I was able to learn and practice new ways of living, without judgment or feeling embarrassed or shame. I am excited to be myself and get on with being the best version of me. Thank you Sarah xxx”
Vanessa
Rediscovering Me Graduate
I am so excited to be working with you and helping you move
from a place of unfulfillment and disillusionment to a place of passion and purpose.
Come and join me and other women on this incredible journey of rediscovering YOU.
It's a journey that's going to change your life!
Copyright 2026 Sarah Rusbatch. All Rights Reserved.