Sarah Rusbatch's Alcohol Reset Program
A proven 30-day program for changing your relationship with alcohol, made to fit around your life. Start the day you're ready, work through it at your own pace, and learn from world-leading experts on alcohol, hormones and the brain.
- Designed for Women
- Self-Paced Program
- Lifetime Access
- Bonus Expert Masterclass Library
AU $299AU $99
Approximately £52 / US$70 / CA$97
For a limited time, save $200 and join for only $99!
Ready to Change Your Relationship with Alcohol?
Are you ready to change your habits, behaviours and mindset around alcohol, but don't know how to start? Then my Alcohol Reset Program is the perfect starting point.
Let me help you feel energised, motivated, positive, healthy and focused, while I share all the resources and information that helped me completely change my own mindset and habits around alcohol.
As one of Australia's only accredited Grey Area Drinking Coaches, I've helped more than 12,000 women around the world change their relationship with alcohol, for good. Taking a break from booze has brought me and thousands of my clients:
"Nothing changes if nothing changes."
If you're ready for something to change, the program gives you the knowledge, tools and daily guidance to make it happen.
What Could Change for You in 30 Days?
These are the changes women report most often after taking 30 days off alcohol with Sarah's framework.
Deeper Sleep
No more 3am wake-ups. Wake up with more energy, less fog and more drive to get things done.
Calmer Mind
Less anxiety and overwhelm, clearer thinking and a steadier mood, with more patience for life's ups and downs.
Feel Lighter
Reduced bloating around the tummy and face, glowing skin and, for many women, weight loss.
Fewer Cravings
Understand what's happening in your brain when a craving hits, and have practical tools to ride it out.
Easier Menopause
Many women notice fewer hot sweats and mood swings once alcohol is out of the picture.
More of You
More time, money and presence for your relationships, and a renewed sense of hope and possibility.
Real Results from Sarah's Alcohol Reset
"This Is the One That Works"
"Don't let the low price fool you. This program is life-changing!"
"I've spent a lot of money trying to change my relationship with alcohol. Expensive courses, programs with fancy branding and big promises. Some of them helped a little. None of them worked. When I found Sarah's challenge I almost didn't sign up because the price felt too low. I was wrong. This is the most comprehensive, warm, and genuinely life-changing program I have ever invested in. This is the one that works."
Tina
"Feel the difference in just 30 days!"
"I never thought I'd make 30 days AF but now I'm thinking long term. I've never felt so amazing and strong. Sleeping so much better, my skin and eyes are glowing and after a recent doctor's appointment my kidney and liver levels are nearly back to normal! I now have so much more energy to spend quality time with my daughter and make memories."
Fiona
"From cravings to confidence and in control."
"Each time I have taken away something valuable: tools I can put into place in certain situations, and coping mechanisms when cravings come calling. Sarah brings together a wealth of information into one space that's perfect for you to explore at your own pace. Nothing is rushed or forced. I left feeling empowered, with a sense of self-worth and the understanding that I have control of my lifestyle choices."
Anne
This Program Is for You If...
- You're sick and tired of feeling sick and tired, and you'd love to give yourself a break from alcohol.
- You want to change your mindset and habits around alcohol so you aren't relying on it as a crutch in your everyday life.
- You're concerned your drinking has been creeping up. You don't consider yourself an "alcoholic", but you feel uncomfortable about the role alcohol plays in your life.
- You've noticed alcohol affects you differently now, mentally and physically, than it did in your 20s and 30s.
- You want to build a toolkit of other ways to cope (outside of the nightly wine) for when you feel stressed, tired or need to "take the edge off".
- You've tried to take a break before, but good intentions slip when 5pm hits and the wine witch comes calling. Or you've taken a month off, then gone straight back to the same patterns as if it never happened.
- You'd love a clear, structured plan you can follow privately, at your own pace.
If you answered yes to any of these, the Alcohol Reset Program is perfect for you. Whether you plan to take a month off (or longer), doing it with the guidance of an accredited Grey Area Drinking Coach gives you all the tools, knowledge and resources you need to make it stick.
"Sarah has changed my life."
Kristy, Victoria"Whilst I wouldn't consider myself an alcoholic by any means, I knew my drinking was affecting my life negatively and I had to do something about it. I never realised the impact Sarah would have on my mindset, drive and future. The sky really is the limit when you are armed with the knowledge she provides from her experience, research and expert talks."
"I actually don't care about alcohol anymore."
Leonie"I have been sober now for 33 days, I have started to lose weight, my brain and mind feel clear and I actually don't care about alcohol anymore. I feel empowered to say no. You have nothing to lose and everything to gain, just like me."
"A much larger and more exciting world."
Jennie"Dive in to Sarah Rusbatch's amazing and fun (yes, fun!) world of sobriety if you're in any way concerned about your drinking. I have been a fairly heavy drinker for over 40 years and Sarah's program has me motivated to see the world as a much larger and more exciting place than the small world I was creating for myself!"
Your Reset, on Your Schedule
No start dates and no live sessions to fit in. Everything is ready and waiting for you, so you can begin the day you decide it's time.
Join and Start Today
Get instant access the moment you sign up. Day 1 is ready whenever you are, whether that's tonight or next Monday.
10 Minutes a Day
Each day brings a short video lesson and a practical tool to help with cravings, sleep, stress and mindset. Watch it with your morning coffee or on your lunch break.
Learn from the Experts
Dip into over 25 interviews and masterclasses from world-leading experts on alcohol, the brain, hormones and wellbeing, whenever it suits you.
What's Included in Your Program
Daily Videos and Training for 30 Days
These daily talks are the foundation of the program and the reason for its huge success. We go deep into a wide range of important topics, including:
- Managing those 5pm cravings
- The 7 most common reasons we crave alcohol and what to do about them
- How hormones impact your cravings and how to support yourself
- How alcohol affects your sleep, and how to get a great night's sleep
- Building a toolkit to manage stress and overwhelm outside the evening wine
- Navigating friendships and relationships when you aren't drinking
- Sober socialising and events without alcohol
- Sugar cravings and how to manage them
- Recognising triggers and creating new, healthier habits
- Changing your entire mindset around alcohol and challenging the belief that we need it to have fun, unwind or manage stress
25+ Guest Expert Interviews
Best-selling international authors, trailblazers in the alcohol-free world, nutrition and hormone experts, addiction and recovery experts, and real-life stories from fellow grey area drinkers on why and how they changed.
A Printable Workbook
A PDF workbook you can print out for journaling and recording your own personal journey.
Sarah's Personal Library of Resources
All the books, podcasts, blog posts and TED talks that helped Sarah find freedom from booze. As she always says, you can't not know what you now know.
"The content is just so valuable!"
Lauren, Townsville"Daily videos helped keep me on track, and gave me the tools I needed to deal with each step of the way. Guest speakers were all so relatable and knowledgeable. I loved all the book and podcast recommendations too. I cannot recommend this program any more highly. It definitely over-delivered!"
"Everything I could have hoped for and more."
Lynn, Scotland"The program came at a perfect time for me. I knew I needed more knowledge, tips and tools to help me along the way. Determination doesn't last forever and I wanted to be prepared. This course delivers everything I could have hoped for and more. The knowledge I have now, I will have with me always."
"It strengthened my resolve."
Leah, Sydney"I was already on the path to being alcohol free so wasn't sure if there was much to benefit. The opposite was true! It has strengthened my resolve and commitment to stay on the sober journey. The information and motivation provided by Sarah and the guest speakers were fantastic."
The SLR Alcohol Reset Framework
My proven 3-part process that supports you on every level (psychological, neurological and emotional) so change feels possible and lasts.
Your Stories, Beliefs & Identity
See the triggers, beliefs and patterns that have been driving your drinking. This is where women say "now I get it", and where the shame starts to lift.
Your Brain Chemistry
Learn how your brain chemistry shapes cravings, mood and motivation, so you understand exactly what's happening when a craving hits and how to ride it out.
Stress Without Alcohol
Learn to regulate your nervous system so evenings stop feeling like a battle, and build a personal soothing plan you can use the moment things feel overwhelming.
Over 25 Expert Interviews and Masterclasses
Learn from best-selling authors, trailblazers in the alcohol-free world, nutrition and hormone experts, and women sharing their own powerful stories of changing their drinking.
Alex & LisaFounders of Bee Sober, the multi-award-winning sober lifestyle organisation
Faye LawrencePsychology graduate, Grey Area Drinking Coach and founder of Untoxicated
Kate Rowe-HamWomen's health coach and founder of the Owning Your Menopause app
William PorterAuthor of Alcohol Explained, on alcohol, anxiety and making sobriety stick
Victoria VanstoneHost of the Sober Awkward podcast, on rediscovering your identity
Stephanie GrosvenorNutritionist on healing your liver, gut and kidneys after alcohol
Liz McComishCounsellor and somatic therapist on soothing your nervous system
Sally McGrathAuthor and health educator on stress and preventing burnout
Sober JoSobriety coach sharing her journey and her sober truths...and many more!
Real Women, Real Change
"I'm embracing the joy of alcohol-free living."
Jackie, United States"I joined for health and weight loss, but what I gained was life-changing. The expert talks and powerful content blew me away. I went from counting down the days to drink again to embracing the joy of alcohol-free living. The benefits have been far beyond what I ever imagined."
"Completely changed my relationship with alcohol."
Gemma"Learning about what alcohol actually does to your brain (the dopamine, the reward cycle, the stress cycle, hormones, perimenopause) was a HUGE lightbulb moment for me! For the first time in years, I understood why I was drinking. This time, when the cravings came, I understood exactly what was happening in my brain, and I could ride it out. It's worth so much more than what you pay! I finished the 30 days. I'm still going."
"Change that didn't feel like hard work!"
Debbie, United Kingdom"The 30 day alcohol reset has totally changed my relationship with alcohol, and it didn't really feel like hard work either! The resources included were numerous and varied, a wide choice to read, watch or listen to, and so informative too. I am sleeping better, a few lb lighter, have more energy and just feel so much happier in myself. Definitely worth it."
"Stop trying to white-knuckle it!"
Rebecca, United Kingdom"I'd spent 10 years trying to moderate my drinking, always signing up for Dry January only to slip back in February. The constant noise in my head about whether to drink was exhausting. This time I wasn't white-knuckling it. I found new hobbies and started feeling the best I have in years. At the end of 30 days I have no desire to drink."
Join Sarah Rusbatch's Alcohol Reset Program
Everything you need to make alcohol feel less important and life feel more alive, available the moment you join.
- 30 Days of Daily Videos & TrainingShort, practical lessons to manage cravings, improve sleep, ease anxiety and change your mindsetValue $297
- 25+ Guest Expert Interviews & MasterclassesBest-selling authors, nutrition and hormone experts and inspiring real-life storiesValue $1,997
- Printable WorkbookTrack your journey, reflect and record your breakthroughsValue $150
- Sarah's Personal Library of ResourcesHand-picked books, podcasts, blog posts and talks that will change how you see alcoholValue $199
Approximately £52 / US$70 / CA$97
For a limited time, save $200 and join for only $99!
"I've tried every Dry January… nothing worked until this. In 30 days I slept better, felt calmer, lost weight and finally understood my habits. This program changed everything."
Sarah, United States
Hi, I'm Sarah. I've Been There.
In 2017 I was living life on a hamster wheel: running a very successful career coaching business, parenting, keeping on top of the household, exercising when I could, and drinking too much as a way to switch off. I was quickly approaching burnout. It was like groundhog day, every single day.
I was a classic grey area drinker. I could (and often did) take breaks, I didn't drink every day and I was still highly functioning. But behind closed doors, drinking was taking so much more from me than it was giving.
I was increasingly anxious, suffering terrible insomnia on the nights I drank, dealing with a hormone imbalance that affected my mood and my weight, and lacking the motivation to be the mum, wife and friend I wanted to be. I kept asking myself, "Is this it?"
Giving Up Alcohol Was the Greatest Gift I've Ever Given Myself
I gave up alcohol completely in April 2019, and it changed everything. Since then I've made it my mission to help other women find the same freedom.
- Author of the best-selling book Beyond Booze: How to Create a Life You Love Alcohol Free
- Multi-award-winning Health and Wellbeing Coach
- Accredited Grey Area Drinking Coach and menopause coach
- Keynote speaker, featured in over 100 media publications
- Helped more than 12,000 women worldwide change their relationship with alcohol
The biggest reasons women drink are boredom, stress and loneliness. This program addresses them all, using the same science-backed framework I teach in my live challenges, so you can do it in your own time. I know I can help you too.
"The benefits of not drinking are gobsmacking!"
"It took me almost two years to sign up for the program and I finally did so thinking it was to 'reset' and 'just be a social drinker'. Armed with all the new-found knowledge, I now have clarity around alcohol and where I was potentially heading. Simply put, the many and varied benefits of not drinking are gobsmacking and I am shocked at how much I didn't know! There's nothing to lose and a new perspective on life to gain!"
Julie, Perth"You can't unknow it."
"I found the program very informative. Sarah provided a huge amount of facts, figures and a variety of information in the form of websites, podcasts and books, which is so helpful when giving up alcohol. Once you know the information and what it does to you, you can't unknow it."
Jo, Victoria"Sobriety Is..."
- "Feeling good every day"
- "Freedom!!!"
- "Being mentally present"
- "My superpower"
- "Hello ME!!!"
- "Better than expected"
- "Being your authentic self"
- "Happiness that I didn't even know existed"
- "No longer dealing with the morning-after fear"
- "No longer waking with hangxiety palpitations at 3am"
- "Time, connections, resilience, happiness, money"
- "Freedom and a path to optimum health and true happiness"
Questions You Might Have
When can I start?
Straight away. You get instant access when you join, and Day 1 is ready whenever you are. There are no start dates to wait for.
How long do I have access to the program?
You get lifetime access, so you can revisit the content as often as you like.
How much time do I need each day?
Around 10 minutes for the daily lesson. The expert interviews and masterclasses are there to watch whenever you have more time.
Is there live coaching or a community group?
No. The program is fully self-paced, so there are no live sessions to attend and no group to keep up with. If you'd love live coaching and a community of women doing it together, keep an eye out for Sarah's next live Alcohol Reset Challenge.
What if I drink during the 30 days?
No judgement at all. A slip-up is something to learn from. Pick up where you left off and keep going.
Do I have to quit forever?
Not at all. This is a 30-day experiment. What you decide to do afterwards is completely up to you.
I'm in the UK/USA/elsewhere. Does that matter?
Not at all. Everything is online and self-paced, so it works wherever you are in the world.
Ready to Feel Better, Sleep Deeper and Live Clearer?
Save yourself a month's worth of spending on booze and invest it in your wellbeing instead. You have so little to lose and so much to gain.
AU $299AU $99
Approximately £52 / US$70 / CA$97
For a limited time, save $200 and join for only $99!
Important note: This program is not a replacement for an addiction treatment program.
© 2026 Sarah Rusbatch. All Rights Reserved.