Join the 30-Day
Alcohol Reset Challenge
That’s already transformed over 12,000 women’s lives!
Join the 30-Day Alcohol Reset Challenge proven to change your relationship with alcohol with Best Selling Author and Leading Grey Area Drinking Coach Sarah Rusbatch.
This is a challenge designed FOR women by a woman who truly gets it (which is why it's so successful).
Next challenge will run in January 2027.
Join the October 30-Day Alcohol Reset Challenge
That’s already transformed over 12,000 women’s lives!
Join the 30-Day Alcohol Reset Challenge proven to change your relationship with alcohol with Best Selling Author and Leading Grey Area Drinking Coach Sarah Rusbatch.
This is a challenge designed FOR women by a woman who truly gets it (which is why it's so successful).
Challenge begins on Thursday, 1st of October 2026
Are you ready to change your habits, behaviours and mindset around alcohol, but don’t know how to start?
Then my 30-Day Alcohol Reset Challenge is the perfect starting point.
Using my proven "SLR Alcohol Reset Framework", learn the science, the tools and the strategies that work specifically for women to create long-term change with your drinking habits.
The benefits women have experienced after joining this challenge:
Deeper sleep with no more 3 am wake-ups, leading to increased energy
Less anxiety and feelings of overwhelm (over 90% of women experience this!)
Weight loss and reduced bloating around the tummy and face
More time and energy
Improved relationships and new role modelling to children and teens
Saving money and glowing skin
Increased motivation and mental clarity to DO things instead of just thinking about them
Improvement in menopause symptoms (less hot sweats and mood swings)
Improved mental wellbeing - most women report feeling happier and more positive
This challenge has proven to be a powerful catalyst for so many wonderful and incredible life changes for women who take part in it…
It's your turn to make these big shifts!
Real Women, Real Results
This Challenge Is For You If...
❤️ You have noticed the negative impact alcohol is having on you mentally and
physically (which is likely different to how it affected you in your 20’s and 30’s).
❤️ You have tried on your own to cut back or take breaks but often slip back to old patterns.
❤️ You want to see how you feel with 30 days off alcohol so you can re-assess your
drinking habits OR you want to stop for good and want the tools and resources to help you get there.
❤️ You want to break the “wine to cope” cycle and learn new tools to manage
stress or overwhelm without booze.
❤️ You are sick and tired of feeling sick and tired, and know there has to be
more to life than the constant exhaustion, poor sleep, low motivation, emotional ups and downs and negative self-talk
❤️ You want support, community and accountability from a group of like-minded women (rather than doing it on your own, you get 24/7 access to an incredible team and community!)
If you are nodding your head and saying YES to any or all of these, then this is THE challenge for YOU!
Why This Challenge WORKS
(Over downloading a free guide from the internet and going it alone)
My science-backed 30-Day Alcohol Reset Challenge has supported over 12,000 women to change their drinking habits.
The challenge uses my specific framework designed for women, especially those juggling a busy life, stress, emotional load, and the unique challenges of grey-area drinking.
We explore hormones, stress, anxiety, boredom and loneliness specific to women and the reasons alcohol creeps in.
You're also a part of a thriving community of like-minded women all doing it together, which is what makes the difference.
What makes it truly transformative is the daily support you’re stepping into:
✔ A challenge designed specifically for women
Exploring the reasons women drink, the complexities of changing hormones, the mental stress load and the unique challenges of grey area drinking.
✔ A women-only community where you feel understood, safe, and never judged
The secret ingredient is the support and camaraderie in the group. You'll be joining a community of like-minded women who feel exactly like you do!
✔ Daily coaching lessons based on neuroscience, hormones, habits, and emotional wellbeing
Turning your 30 days into an eye-opening education, not just a “break.”
✔ Daily accountability that keeps you consistent
With a safe space to ask questions to our coaching teams 24/7 and get a real human response – not an AI bot!
This isn’t about “just stopping drinking for a month.”
It’s about rewiring patterns, calming your nervous system, rebuilding trust in yourself, and then deciding what role alcohol has in your life after a sustained break.
This challenge creates LONG-TERM change with our drinking, not just a 30 day break where we celebrate with a booze fest!
The SLR Alcohol Reset Framework
Here’s how this challenge actually solves your problem...
✔ Understand the WHY behind your drinking
✔ Learn HOW to reduce cravings by understanding your brain and nervous system, and
✔ Learn the TOOLS to calm stress without alcohol
There comes a moment when you know something has to change - and this is where that change begins.
If you’re questioning your relationship with alcohol, feeling stuck in the same patterns or longing for a fresh start, the 30 Day Alcohol Reset Challenge offers a proven path forward.
With over 11,000 women who have already transformed their relationship with alcohol, this programme combines a unique, compassionate framework with the support of a coaching team who’ve walked this path themselves.
And you’re not doing it alone - you’ll be part of a connected, uplifting community that provides the accountability, encouragement and real‑life support no AI‑generated plan could ever offer.
"This Is The Challenge That Actually WORKS!"
Before and After Challenge for Vanessa
“Oh wow, this was the best decision I could have made. Not only did the challenge exceed my expectations, but I found my tribe of women.
The challenge held me accountable every day. It had variety, structure, challenges and it was consistent. It made me feel seen and heard every single day. Sarah was amazing, she responded to every email, chat, comment and held my hand from through the challenge.
This is the best challenge I have ever completed. Highly recommend this to any woman out there who feels she has tried everything before or who wants to be supported to make change in her drinking – this challenge is different! 10/10.”
- Vanessa, Australia
"I'm embracing the joy of alcohol-free living."
“I joined Sarah's challenge for health and weight loss, but what I gained was life-changing.
Sarah’s challenge blew me away - expert talks, powerful content, and the most supportive coaching team.
I went from counting down the days to drink again to embracing the joy of alcohol-free living. The benefits have been far beyond what I ever imagined.”
Jackie, United States
"Change that didn't feel like hard work!"
"The 30 day alcohol reset challenge has totally changed my relationship with alcohol, and it didn’t really feel like hard work either!
The whole community, from Sarah and her fabulous team of ladies to everyone in the Facebook community was SO supportive and welcoming. The resources included were numerous and varied - a wide choice to read, watch or listen to and so informative too.
I am sleeping better, a few lb lighter, have more energy and just feel so much happier in myself. Definitely worth it."
Debbie, United Kingdom
"This challenge turned my life around."
“Sarah, I can't thank you enough for your amazing challenge; my life has totally turned around for the better. I cannot put into words what I have taken away from this challenge.
The support from you, your coaches and other members blew me away. I am so grateful for this challenge and I'm looking forward to doing other work on myself in this amazing community. Thank you xxx.”
Carla, New Zealand
– The Secret Ingredient –
This isn’t just another online course where you’re left alone to plough through hundreds of mindless videos.
This is a challenge that offers real-time support, connection with hundreds of other like-minded women, daily accountability and a level of connection you never knew was possible!
You won’t do this alone!
You’ll join an incredible community of women all on the same journey, honest, real, supportive and completely judgement-free.
Expect:
Daily check-ins and encouragement
Honest conversations that make you feel seen and supported
Friendships that often last long after the challenge ends
A team of experienced coaches who are right there with you
Hear Sarah’s Incredible & Vulnerable Story
as a Grey Area Drinker
"The Supportive Community Made All The Difference!"
"I'd tried to quit so many times on my own. I'd white-knuckle it for a few days, slip up, feel ashamed, and pour another drink.
What this challenge gave me that nothing else ever had was community. Real women, going through exactly what I was going through, showing up every single day.
The daily videos kept me accountable, the Facebook group kept me connected to others and less alone, and Sarah's coaches were there every time I wobbled. I went through some of the hardest weeks of my life during this challenge - and somehow I didn't drink. Not because I was strong enough on my own, but because for the first time, I wasn't on my own.
If you've been trying to do this in isolation and failing, that's not a willpower problem. That's a support problem. This challenge solves it."
- Tina
I get it. I've been there.
I've been a grey area drinker for years and I’ve broken free from that cycle. Now I support thousands of women to do the same.
My proven SLR Framework is science-backed, specifically for women and has community and daily support at its heart, which is why we have successfully changed thousands of women’s lives.
The biggest reasons women drink? Boredom, stress and loneliness.
We address them all in this Alcohol Reset Challenge, plus so much more!
And the best bit? You’re not doing this alone; daily check-ins, honest conversations, friendships that last beyond 30 days, and a women-only support space.
THIS is why this challenge is so successful.
If you’ve tried to cut down or taken breaks before but keep sliding back when stress hits or 5 pm arrives...
If you want freedom from the cycle of drinking and you want the strategies that actually work...
This Alcohol Reset Challenge is for you!
This challenge has proven to be a powerful catalyst for so many wonderful and incredible life changes for women who take part in it…
Now it's your turn to make these big shifts!
"Completely Changed My Relationship with Alcohol."
"I joined this challenge thinking I just needed to 'cut back a bit.' What I didn't expect was to have my mind completely blown.
Learning about what alcohol actually does to your brain - the dopamine, the reward cycle, the stress cycle, hormones, perimenopause, the way your brain is literally being rewired every time you pour a glass - was a HUGE lightbulb moment for me!
For the first time in years, I understood why I was drinking. That knowledge changed everything. This time, when the cravings came, I understood exactly what was happening in my brain - and I could ride it out.
It's worth so much more than what you pay! The content is absolutely incredible. It's hard to describe until you are in the challenge just how great it is.
I finished the 30 days. I'm still going. The science in this challenge doesn't just educate you, it completely changes how you see alcohol. It's a challenge for women by women and I can't recommend it highly enough. "
– Gemma
What Could Change for You In Just 30 Days?
❤️ A completely transformed mindset around alcohol
The MOST repeated outcome. Women say they finally understand alcohol, cravings, habits, dopamine and identity – and no longer feel controlled by drinking.
❤️ Reduced anxiety, clearer thinking and better mood
Women frequently report improved emotional stability, less overwhelm, and better mental clarity.
❤️ Improved physical health (skin, weight, bloating, inflammation)
Clearer skin, flatter stomach, weight loss, reduced puffiness, and general feelings of physical wellbeing.
❤️ Dramatically fewer cravings
You will learn valuable tools to help you manage cravings - all past challenge members say the tools I teach help them to manage their cravings.
❤️ Better sleep, increased energy and motivation
Sleep quality is one of the biggest wins mentioned again and again. Women report waking with more energy, fewer crashes, no morning fog and more drive to get things done.
❤️ Financial benefits
A surprising number mention saving money and gaining clarity on spending habits.
❤️ Better relationships – with partners, kids, and yourself
Women feel more present, patient and emotionally available.
❤️A renewed sense of hope, possibility and purpose
Many say things like “I feel like myself again” or “my life feels like it’s beginning again.”
– The Difference –
What Makes My Challenge Unique
Designed specifically for women
This isn’t a generic sobriety program. The content is tailored to women’s bodies, hormones and lives – including perimenopause and menopause – with a big focus on how alcohol uniquely affects women’s health, mood, sleep, weight and wellbeing.
A coach who’s truly walked this path
Women consistently say they joined because of my authenticity, honesty and relatability. I’m open about my own journey and I talk to you like a real person, not from a pedestal. You feel like I’m “right there with you”, not just delivering content.
Science, psychology and heart – all in one place
The challenge blends up-to-date research (brain, nervous system, hormones, cancer risk, mental health) with practical tools and warm support. Participants describe it as an “encyclopaedia of tools” and “more helpful than years of trying to figure it out alone”.
Daily support and structure that keeps you on track
You’re not left to white-knuckle 30 days on willpower. There are daily lives, check-ins, and guided sessions, plus interviews and resources you can watch in your own time. The rhythm and routine make change feel doable, even on busy, stressful days.
An incredible community of women who ‘get it’
This is a safe, non-judgmental space full of women from all over the world who share the same struggles and goals. Over and over, women say the community is EVERYTHING – they finally feel seen, understood and not alone in their “grey area” drinking.
Specific nervous system practises that support your body to reduce stress and reduce cravings for alcohol
We have a dedicated masterclass on this topic sharing practises you can start using immediately in every area of your life. As progesterone drops after we hit 40, this information is essential viewing for women for every area of our lives.
Relief from shame and “what’s wrong with me?”
Many women come in believing their lack of control is a personal failing. The challenge helps you understand the science of alcohol and the brain, so you realise it’s not a character flaw – and you walk away with tools instead of shame.
More than stopping drinking – a full mindset shift
This isn’t just about ticking off 30 dry days. It’s about changing how you think about alcohol and about yourself. Participants describe a complete mindset shift: from feeling they’re “losing something” to realising they’re gaining energy, sleep, confidence, joy and self-respect.
Huge value for a very accessible price
Again and again women describe it as “the best money I’ve ever spent”, “worth every dollar” and “incredible value for what you get”. Many say they would happily pay more – but the price is intentionally kept accessible so more women can get the support they need.
Flexible and global – works wherever you are
With replays, a library of resources and an active online group, women join from all over the world and still feel fully supported. You can dip into the lives, talks and tools at times that work for your time zone, your job and your family.
A launchpad for long-term change, not a one-off detox
Many women stay alcohol-free well beyond 30 days, repeat the challenge, or move into ongoing programs because of the growth they experience. This isn’t a quick “reset”; it’s the start of a new relationship with yourself, your wellbeing and your life.
Hear From Past Challenge Participants!
About Sarah
Sarah is author of the best-selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Keynote speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.
Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back.
She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.
She’s the host of a thriving, global online community - The Women’s Wellbeing Collective, which offers a safe space where women feel seen and understood.
She has supported over 12,000 women change their relationship with alcohol through her renowned Alcohol Reset Challenges, and she would love to support you!
About Sarah
Sarah is author of the best-selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Keynote speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.
Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back.
She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.
She’s the host of a thriving, global online community - The Women’s Wellbeing Collective, which offers a safe space where women feel seen and understood.
She has supported over 11,000 women change their relationship wirh alcohol through her renowned Alcohol Reset Challenges, and she would love to support you!
I'm Honoured to Have Received These Awards
If you’re feeling the pull to make a change, this is for you.
Join us and start your 2027 with support, structure, and real accountability!
Next Challenge will Run in January 2027.
* IMPORTANT NOTE *
This alcohol reset challenge is NOT a replacement for an addiction treatment program.
Copyright 2026 Sarah Rusbatch. All Rights Reserved.