Join the October 30-Day
Alcohol Reset Challenge
That’s already transformed over 12,000 women’s lives!
Join the 30-Day Alcohol Reset Challenge proven to change your relationship with alcohol with Best Selling Author and Leading Grey Area Drinking Coach Sarah Rusbatch.
This is a challenge designed FOR women by a woman who truly gets it (which is why it's so successful).
Challenge begins on Thursday, 1st of October 2026
Join the October 30-Day Alcohol Reset Challenge
That’s already transformed over 12,000 women’s lives!
Join the 30-Day Alcohol Reset Challenge proven to change your relationship with alcohol with Best Selling Author and Leading Grey Area Drinking Coach Sarah Rusbatch.
This is a challenge designed FOR women by a woman who truly gets it (which is why it's so successful).
Challenge begins on Thursday, 1st of October 2026
Are you ready to change your habits, behaviours and mindset around alcohol, but don’t know how to start?
Then my 30-Day Alcohol Reset Challenge is the perfect starting point.
Using my proven "SLR Alcohol Reset Framework", learn the science, the tools and the strategies that work specifically for women to create long-term change with your drinking habits.
The benefits women have experienced after joining this challenge:
Deeper sleep with no more 3 am wake-ups, leading to increased energy
Less anxiety and feelings of overwhelm (over 90% of women experience this!)
Weight loss and reduced bloating around the tummy and face
More time and energy
Improved relationships and new role modelling to children and teens
Saving money and glowing skin
Increased motivation and mental clarity to DO things instead of just thinking about them
Improvement in menopause symptoms (less hot sweats and mood swings)
Improved mental wellbeing - most women report feeling happier and more positive
This challenge has proven to be a powerful catalyst for so many wonderful and incredible life changes for women who take part in it…
Now it's your turn to make these big shifts!
Early Bird Special On Now!
Join the Alcohol Reset Challenge now for
AU $199
Only AU $99!
(approx. £53/USD $71/CAD $96)
The Challenge kicks off on Thursday 1st of October, 2026
*Final price at checkout will include 10% GST
Real Women, Real Results
This Challenge Is For You If...
❤️ You have noticed the negative impact alcohol is having on you mentally and
physically (which is likely different to how it affected you in your 20’s and 30’s).
❤️ You have tried on your own to cut back or take breaks but often slip back to old patterns.
❤️ You want to see how you feel with 30 days off alcohol so you can re-assess your
drinking habits OR you want to stop for good and want the tools and resources to help you get there.
❤️ You want to break the “wine to cope” cycle and learn new tools to manage
stress or overwhelm without booze.
❤️ You are sick and tired of feeling sick and tired, and know there has to be
more to life than the constant exhaustion, poor sleep, low motivation, emotional ups and downs and negative self-talk
❤️ You want support, community and accountability from a group of like-minded women (rather than doing it on your own, you get 24/7 access to an incredible team and community!)
If you are nodding your head and saying YES to any or all of these, then this is THE challenge for YOU!
Why This Challenge WORKS
(Over downloading a free guide from the internet and going it alone)
My science-backed 30-Day Alcohol Reset Challenge has supported over 12,000 women to change their drinking habits.
The challenge uses my specific framework designed for women, especially those juggling a busy life, stress, emotional load, and the unique challenges of grey-area drinking.
We explore hormones, stress, anxiety, boredom and loneliness specific to women and the reasons alcohol creeps in.
You're also a part of a thriving community of like-minded women all doing it together, which is what makes the difference.
What makes it truly transformative is the daily support you’re stepping into:
✔ A challenge designed specifically for women
Exploring the reasons women drink, the complexities of changing hormones, the mental stress load and the unique challenges of grey area drinking.
✔ A women-only community where you feel understood, safe, and never judged
The secret ingredient is the support and camaraderie in the group. You'll be joining a community of like-minded women who feel exactly like you do!
✔ Daily coaching lessons based on neuroscience, hormones, habits, and emotional wellbeing
Turning your 30 days into an eye-opening education, not just a “break.”
✔ Daily accountability that keeps you consistent
With a safe space to ask questions to our coaching teams 24/7 and get a real human response – not an AI bot!
This isn’t about “just stopping drinking for a month.”
It’s about rewiring patterns, calming your nervous system, rebuilding trust in yourself, and then deciding what role alcohol has in your life after a sustained break.
This challenge creates LONG-TERM change with our drinking, not just a 30 day break where we celebrate with a booze fest!
The SLR Alcohol Reset Framework
Here’s how this challenge actually solves your problem...
✔ Understand the WHY behind your drinking
✔ Learn HOW to reduce cravings by understanding your brain and nervous system, and
✔ Learn the TOOLS to calm stress without alcohol
There comes a moment when you know something has to change - and this is where that change begins.
If you’re questioning your relationship with alcohol, feeling stuck in the same patterns or longing for a fresh start, the 30 Day Alcohol Reset Challenge offers a proven path forward.
With over 11,000 women who have already transformed their relationship with alcohol, this programme combines a unique, compassionate framework with the support of a coaching team who’ve walked this path themselves.
And you’re not doing it alone - you’ll be part of a connected, uplifting community that provides the accountability, encouragement and real‑life support no AI‑generated plan could ever offer.
"This Is The Challenge That Actually WORKS!"
Before and After Challenge for Vanessa
“Oh wow, this was the best decision I could have made. Not only did the challenge exceed my expectations, but I found my tribe of women.
The challenge held me accountable every day. It had variety, structure, challenges and it was consistent. It made me feel seen and heard every single day. Sarah was amazing, she responded to every email, chat, comment and held my hand from through the challenge.
This is the best challenge I have ever completed. Highly recommend this to any woman out there who feels she has tried everything before or who wants to be supported to make change in her drinking – this challenge is different! 10/10.”
- Vanessa, Australia
My 3-Pronged Approach to Changing
Your Drinking
The SLR Alcohol Reset Framework is a proven, 3-part process that supports you on every level – psychological, neurological, and emotional – so change doesn’t just stick… it becomes your new normal.
UNDERSTAND
Understand Your Stories, Beliefs & Identity
Understanding your beliefs and the neural pathways you have built around alcohol is the turning point. When you see the stories, triggers and patterns that have been driving your drinking, everything finally clicks.
This is the moment women say, “Now I get it. This is why I kept going back.” That clarity removes shame fast and gives you back control.
You will learn simple mindset tools you can use in real time to break old loops. When you understand how your brain has wired these habits, you stop feeling broken and start feeling capable. This is where change begins to feel possible.
LEARN
Understand Your Brain Chemistry to Reduce Cravings
Your neurotransmitters shape cravings, mood and motivation. When they are out of balance, everything feels harder than it should. When you learn how to support them properly, things shift quickly.
You will take part in a workshop that explains cravings in a way that makes sense and shows you how to change them. No other challenge teaches this and it is often the missing piece women did not know they needed.
You can also add your own individual assessment to see where your deficiencies lie. Every woman I have worked with has had at least one. When you know what is happening inside your brain, you can finally work with it instead of guessing.
CALM
Find New Ways to Reduce Stress Without Needing to Reach for Alcohol
This is a GAME CHANGER! If stress has been one of your biggest drinking triggers, this is the part that changes everything. You will learn how to regulate your nervous system so evenings stop feeling like a battle.
Most women try to quit without this knowledge, which is why things feel so intense. When you can calm your stress response properly, cravings lose power and you feel steady again.
You will build a personalised soothing plan you can use the moment things feel overwhelming. These evidence based tools support your body, reduce reactivity and give you relief without relying on alcohol. Women often say this is the point where everything finally started to stick.
Early Bird Special On Now!
Join the Alcohol Reset Challenge now for
AU $199
Only AU $99!
(approx. £53/USD $71/CAD $96)
The Challenge kicks off on Thursday 1st of October, 2026
*Final price at checkout will include 10% GST
"I'm embracing the joy of alcohol-free living."
“I joined Sarah's challenge for health and weight loss, but what I gained was life-changing.
Sarah’s challenge blew me away - expert talks, powerful content, and the most supportive coaching team.
I went from counting down the days to drink again to embracing the joy of alcohol-free living. The benefits have been far beyond what I ever imagined.”
Jackie, United States
"Change that didn't feel like hard work!"
"The 30 day alcohol reset challenge has totally changed my relationship with alcohol, and it didn’t really feel like hard work either!
The whole community, from Sarah and her fabulous team of ladies to everyone in the Facebook community was SO supportive and welcoming. The resources included were numerous and varied - a wide choice to read, watch or listen to and so informative too.
I am sleeping better, a few lb lighter, have more energy and just feel so much happier in myself. Definitely worth it."
Debbie, United Kingdom
"This challenge turned my life around."
“Sarah, I can't thank you enough for your amazing challenge; my life has totally turned around for the better. I cannot put into words what I have taken away from this challenge.
The support from you, your coaches and other members blew me away. I am so grateful for this challenge and I'm looking forward to doing other work on myself in this amazing community. Thank you xxx.”
Carla, New Zealand
– The Secret Ingredient –
This isn’t just another online course where you’re left alone to plough through hundreds of mindless videos.
This is a challenge that offers real-time support, connection with hundreds of other like-minded women, daily accountability and a level of connection you never knew was possible!
You won’t do this alone!
You’ll join an incredible community of women all on the same journey, honest, real, supportive and completely judgement-free.
Expect:
Daily check-ins and encouragement
Honest conversations that make you feel seen and supported
Friendships that often last long after the challenge ends
A team of experienced coaches who are right there with you
Hear Sarah’s Incredible & Vulnerable Story
as a Grey Area Drinker
"The Supportive Community Made All The Difference!"
"I'd tried to quit so many times on my own. I'd white-knuckle it for a few days, slip up, feel ashamed, and pour another drink.
What this challenge gave me that nothing else ever had was community. Real women, going through exactly what I was going through, showing up every single day.
The daily videos kept me accountable, the Facebook group kept me connected to others and less alone, and Sarah's coaches were there every time I wobbled. I went through some of the hardest weeks of my life during this challenge - and somehow I didn't drink. Not because I was strong enough on my own, but because for the first time, I wasn't on my own.
If you've been trying to do this in isolation and failing, that's not a willpower problem. That's a support problem. This challenge solves it."
- Tina
I get it. I've been there.
I've been a grey area drinker for years and I’ve broken free from that cycle. Now I support thousands of women to do the same.
My proven SLR Framework is science-backed, specifically for women and has community and daily support at its heart, which is why we have successfully changed thousands of women’s lives.
The biggest reasons women drink? Boredom, stress and loneliness.
We address them all in this Alcohol Reset Challenge, plus so much more!
And the best bit? You’re not doing this alone; daily check-ins, honest conversations, friendships that last beyond 30 days, and a women-only support space.
THIS is why this challenge is so successful.
If you’ve tried to cut down or taken breaks before but keep sliding back when stress hits or 5 pm arrives...
If you want freedom from the cycle of drinking and you want the strategies that actually work...
This Alcohol Reset Challenge is for you!
This challenge has proven to be a powerful catalyst for so many wonderful and incredible life changes for women who take part in it…
Now it's your turn to make these big shifts!
"Completely Changed My Relationship with Alcohol."
"I joined this challenge thinking I just needed to 'cut back a bit.' What I didn't expect was to have my mind completely blown.
Learning about what alcohol actually does to your brain - the dopamine, the reward cycle, the stress cycle, hormones, perimenopause, the way your brain is literally being rewired every time you pour a glass - was a HUGE lightbulb moment for me!
For the first time in years, I understood why I was drinking. That knowledge changed everything. This time, when the cravings came, I understood exactly what was happening in my brain - and I could ride it out.
It's worth so much more than what you pay! The content is absolutely incredible. It's hard to describe until you are in the challenge just how great it is.
I finished the 30 days. I'm still going. The science in this challenge doesn't just educate you, it completely changes how you see alcohol. It's a challenge for women by women and I can't recommend it highly enough. "
– Gemma
What Could Change for You In Just 30 Days?
❤️ A completely transformed mindset around alcohol
The MOST repeated outcome. Women say they finally understand alcohol, cravings, habits, dopamine and identity – and no longer feel controlled by drinking.
❤️ Reduced anxiety, clearer thinking and better mood
Women frequently report improved emotional stability, less overwhelm, and better mental clarity.
❤️ Improved physical health (skin, weight, bloating, inflammation)
Clearer skin, flatter stomach, weight loss, reduced puffiness, and general feelings of physical wellbeing.
❤️ Dramatically fewer cravings
You will learn valuable tools to help you manage cravings - all past challenge members say the tools I teach help them to manage their cravings.
❤️ Better sleep, increased energy and motivation
Sleep quality is one of the biggest wins mentioned again and again. Women report waking with more energy, fewer crashes, no morning fog and more drive to get things done.
❤️ Financial benefits
A surprising number mention saving money and gaining clarity on spending habits.
❤️ Better relationships – with partners, kids, and yourself
Women feel more present, patient and emotionally available.
❤️A renewed sense of hope, possibility and purpose
Many say things like “I feel like myself again” or “my life feels like it’s beginning again.”
– What's Included –
In This 30-Day Challenge
Everything you need to make alcohol feel less important, and life feel more alive!
Daily Videos and Tools (Value $297)
Get short, practical lessons to help you manage cravings, improve sleep, ease anxiety, build confidence, and more!
Weekly Live Coaching with Sarah and her team (across all time zones (Value $1497)
Group coaching and Q&A sessions to keep you motivated, answer your questions and celebrate your wins.
Global Guest Expert Interviews (Value $1997)
Invitation to Live Guest Expert Interviews PLUS access to over 20 masterclasses from world-class speakers in hormones, nutrition, mindset and wellbeing.
A Groundbreaking Workshop to share HOW to rebuild your Neurotransmitters (Value $329)
Which reduces your cravings. This information is CRITICAL for success. I am yet to work with a woman who wasn't deficient in at least one of these.
Private Community Group (Value $299)
Daily accountability and encouragement from women walking the same path.
A Printable Workbook (Value $150)
Track your journey, reflect and record your breakthroughs.
Library of Resources (Value $199)
Sarah’s hand-picked list of books, podcasts and talks that will change how you see alcohol.
3-Month Additional Access Post-Challenge (Value $299)
So you can revisit your favourite content anytime!
Over $4,500 worth of value, all yours for just $199 AU $99 for a limited time!
Day 1 VS Day 30 for Fiona
“Feel the difference in just 30 days!”
"I started the challenge thinking I'd learn to moderate but quickly realised it's not possible for me. Sarah has provided real life experience and stories which are so relatable and made me feel like I'm not alone. I never thought I'd make 30 days AF but now I'm thinking long term.
I've never felt so amazing and strong. Sleeping so much better, my skin and eyes are glowing and after a recent drs appointment my kidney and liver levels are nearly back to normal!
I now have so much more energy to spend more quality time with my daughter and making memories instead of being dismissive towards her so I could have a drink. I can't thank Sarah enough and the amazing sober sisterhood for all the ongoing support.”
Fiona
Before and after challenge for Tina
“Don't let the low price fool you - This program is life-changing!”
"I've spent a lot of money trying to change my relationship with alcohol. Expensive courses, programs with fancy branding and big promises. Some of them helped a little. None of them worked.
When I found Sarah's challenge I almost didn't sign up because the price felt too low - surely something this affordable couldn't be as good as the programs I'd paid hundreds for? I was wrong.
This is the most comprehensive, warm, and genuinely life-changing program I have ever invested in. And I've invested in a lot. Don't let the price fool you. This is the one that works."
Tina
– The Difference –
What Makes My Challenge Unique
Designed specifically for women
This isn’t a generic sobriety program. The content is tailored to women’s bodies, hormones and lives – including perimenopause and menopause – with a big focus on how alcohol uniquely affects women’s health, mood, sleep, weight and wellbeing.
A coach who’s truly walked this path
Women consistently say they joined because of my authenticity, honesty and relatability. I’m open about my own journey and I talk to you like a real person, not from a pedestal. You feel like I’m “right there with you”, not just delivering content.
Science, psychology and heart – all in one place
The challenge blends up-to-date research (brain, nervous system, hormones, cancer risk, mental health) with practical tools and warm support. Participants describe it as an “encyclopaedia of tools” and “more helpful than years of trying to figure it out alone”.
Daily support and structure that keeps you on track
You’re not left to white-knuckle 30 days on willpower. There are daily lives, check-ins, and guided sessions, plus interviews and resources you can watch in your own time. The rhythm and routine make change feel doable, even on busy, stressful days.
An incredible community of women who ‘get it’
This is a safe, non-judgmental space full of women from all over the world who share the same struggles and goals. Over and over, women say the community is EVERYTHING – they finally feel seen, understood and not alone in their “grey area” drinking.
Specific nervous system practises that support your body to reduce stress and reduce cravings for alcohol
We have a dedicated masterclass on this topic sharing practises you can start using immediately in every area of your life. As progesterone drops after we hit 40, this information is essential viewing for women for every area of our lives.
Relief from shame and “what’s wrong with me?”
Many women come in believing their lack of control is a personal failing. The challenge helps you understand the science of alcohol and the brain, so you realise it’s not a character flaw – and you walk away with tools instead of shame.
More than stopping drinking – a full mindset shift
This isn’t just about ticking off 30 dry days. It’s about changing how you think about alcohol and about yourself. Participants describe a complete mindset shift: from feeling they’re “losing something” to realising they’re gaining energy, sleep, confidence, joy and self-respect.
Huge value for a very accessible price
Again and again women describe it as “the best money I’ve ever spent”, “worth every dollar” and “incredible value for what you get”. Many say they would happily pay more – but the price is intentionally kept accessible so more women can get the support they need.
Flexible and global – works wherever you are
With replays, a library of resources and an active online group, women join from all over the world and still feel fully supported. You can dip into the lives, talks and tools at times that work for your time zone, your job and your family.
A launchpad for long-term change, not a one-off detox
Many women stay alcohol-free well beyond 30 days, repeat the challenge, or move into ongoing programs because of the growth they experience. This isn’t a quick “reset”; it’s the start of a new relationship with yourself, your wellbeing and your life.
Hear From Past Challenge Participants!
Top Reasons to Join This Challenge
Because doing it alone is hard
And doing it together is life-changing. Women say the community support, accountability and encouragement are what finally made the difference.
Because you’ll finally understand why you drink
Bot just try to stop. I teach the science, psychology and emotional patterns behind drinking, so women get to the root cause.
Because you get daily coaching, structure and guidance
For 30 days, me and my coaching team are right there with you – making it feel doable instead of overwhelming.
Because the challenge shifts your mindset, not just your habits
Women say this is the first time they’ve ever changed their thinking about alcohol – and that’s why it sticks.
Because you will stop waking up tired, flat, foggy and disappointed in yourself
The transformation in sleep, energy, mood and self-esteem is one of the biggest reasons women join.
Because your health, hormones, weight and energy will all improve
Especially for women in peri/menopause, the physical benefits are HUGE.
Because it WORKS, even if nothing else ever has
10,000 women can’t be wrong! Women who tried books, apps, moderation, detoxes and willpower say this challenge finally helped them succeed.
What This Challenge Is
(and Isn’t)
This isn’t about rules, restriction or labels.
It’s about freedom, clarity and discovering what you’re truly capable of.
You’ll learn how to:
Sleep deeply and wake up refreshed
Calm your mind and reduce anxiety
Feel ligter, clearer and more energised
Save money and enjoy real connection
Strengthen your relationships
See your skin glow and your confidence grow
This isn’t a detox, it’s a reset.
A reset for your habits, your mindset and your wellbeing.
Topics We’ll Explore Together
Coping with 5pm cravings
Navigating social events without alcohol
Building a stress and alcohol free toolkit
Hormones and alcohol
Nutrition and menstrual health
Sober relationships and intimacy
Mindset and moderation
Creating lasting habits and support systems
Ready to feel better, sleep deeper and live clearer?
Join the thousands of women who’ve already transformed their lives! You’ll gain freedom, clarity and confidence.
Join the Alcohol Reset Challenge now for $199 AU $99!
(approx. £53/USD $71/CAD $96)
* Final Price at checkout includes 10% GST
"From Cravings to Confidence and In Control."
Day 1 VS Day 30 for Anne
"I have completed a few 30-day challenges with Sarah and her coaches and each time I have taken away something valuable, tools that I can put into place during certain situations, coping mechanisms when cravings come calling or when the faded bias effect hits.
Sarah brings together a wealth of information into one space that's perfect for you to explore at your own pace, nothing is rushed or forced. The love from the Facebook group is impressive, everyone supporting you as you're all on the same journey.
I have left this Challenge feeling empowered, with a sense of self-worth and understanding that I have control of my lifestyle choices, tools to move forward and a grateful heart."
A Message From Me to You
I know that if you’re reading this far it means you’re really interested in this challenge. You are probably sick and tired of feeling sick and tired and frustrated that it hasn’t been smooth sailing in changing your drinking habits. I felt the same.
I was a Grey Area Drinker for 29 years. I’ve been where you are right now. I want you to know that change IS possible!
You have so little to lose and everything to gain. Save yourself a month’s worth of spending on booze and invest that money into your wellbeing instead – I can confidently tell you from my work with thousands of women that are just like you that it will change your life.
I can’t wait to see you inside.
From that place, you can consciously create a life that feels good to live.
Early Bird Special On Now!
Join the Alcohol Reset Challenge now for
AU $199
Only AU $99!
(approx. £53/USD $71/CAD $96)
The Challenge kicks off on Thursday, 1st of October, 2026
*Final price at checkout will include 10% GST
Doors Closing Soon, Join Now!
Join the April 2026 Challenge for AU $199
Join the Alcohol Reset Challenge for
Only AU $149!
(approx. £79/USD $107/CAD $145)
The Challenge kicks off on Monday, 13th of April, 2026
* Final Price at checkout includes 10% GST
Meet Your AMAZING Guest Experts!
TJ Power
Functional Hormone Nutritionist & Neuroscientist, Bestselling Author & Founder of DOSE Lab
TJ Power is a leading neuroscientist, #1 Sunday Times bestselling author of The DOSE Effect, and founder of the DOSE Lab.
His work explores how our overstimulated, digitally-driven lives are quietly rewiring the brain – fuelling burnout, disconnection, and the kind of chronic dopamine-seeking that keeps so many of us reaching for a quick fix at the end of the day.
Trained at the University of Exeter, TJ has delivered over 650 live neuroscience experiences to more than 100,000 people at organisations including Oxford University, Amazon, Salesforce, and the NHS.
TJ is running a live Dopamine Workshop exclusively for the October Reset, unpacking exactly why alcohol has become so many women's automatic “dopamine hit” at the end of a long day, and how our brain chemistry drives the habits we most want to change.
✨ What you’ll learn in this session
Why the brain reaches for alcohol as a fast, easy dopamine fix — and why that craving isn't a willpower failure
The real difference between fast dopamine (a glass of wine, scrolling, sugar) and slow dopamine, and why one leaves you depleted while the other builds resilience
Simple, science-backed ways to rebalance your brain chemistry during your 30-day reset, so cravings lose their grip
Practical daily habits to protect your energy, mood, and motivation long after the challenge ends
Rebecca Thomson
Cognitive Behavioural Hypnotherapist & Host of The Wine O'Clock Woman Podcast
Rebecca Thomson is a Cognitive Behavioural Hypnotherapist and host of The Wine O'Clock Woman podcast, working with women in midlife and beyond who are drinking more than they want to, and are tired of trying to cut down or stop, only to find themselves back where they started.
A former primary school teacher who once used alcohol to cope with the stress of the job herself, Rebecca is a regular guest on BBC Radio Gloucestershire and speaks at festivals and women's groups about the drinking patterns so many women recognise but rarely say out loud.
Most of the women Rebecca works with already know they can stop drinking. The real challenge is making the change last. In her session, Rebecca will walk us through the drinking cycle women often find themselves in, why shame keeps us stuck, and how a temporary break creates the space to decide – from clarity rather than fear – what role alcohol should really play in your lives.
✨ What you’ll learn in this session:
How to recognise and interrupt the drinking cycle, rather than just white-knuckling through cravings
Practical, in-the-moment techniques for managing cravings as they arise
How to explore the need alcohol has come to meet, so it can be met a different way
Why asking “what is alcohol doing for me?” is more powerful than asking “what's wrong with me?”
How to use this 30-day break to decide alcohol's future role in your life from a place of clarity, not fear
Alex Leigh
Sleep Expert, Presenter &
Founder of The Sleep Mummy
Alex is a certified sleep expert, presenter and former international model who has been alcohol-free for over three years.
After a long and complicated relationship with alcohol, Alex made the decision in 2023 to stop drinking. What followed wasn’t simply giving up alcohol, but a journey of rediscovering who she was without it - rebuilding her health, confidence, strength and wellbeing and, at 47, completely changing the direction of her life.
Sleep became a huge part of that transformation. Alex went on to qualify professionally in sleep and is now the founder of The Sleep Mummy and the creator of a new sleep app, helping people understand the powerful relationship between sleep and their physical and emotional wellbeing.
Alex will share candidly about her own relationship with alcohol, what finally made her stop, the reality of navigating life alcohol-free, and the changes she has experienced since.
✨ What you’ll learn in this session:
Explore the often-overlooked relationship between alcohol and sleep
Why improving sleep can be such a powerful part of feeling better physically and emotionally
Alex's own story and real example that it is never too late to change your relationship with alcohol, reinvent yourself, start an entirely new chapter and discover just how good life can feel on the other side!
Sarah Connelly
Counsellor, Coach & Speaker
Sarah Connelly helps high-achieving perfectionists change their relationship with alcohol, stress, and the impossible pace they've set for themselves.
A counsellor, coach, educator and speaker with over two decades across corporate leadership, coaching and entrepreneurship, Sarah knows the pressure of presenting a polished exterior while feeling depleted inside – because she lived it.
In 2019 she stopped drinking and turned that reset into her mission, coaching high performers in the alcohol-free space for over five years.
Sarah blends neuroscience, habit psychology and spirituality with deep lived experience, working underneath the habit itself rather than relying on willpower.
She'll show you how to break the automatic loop that drives high-achievers to reach for a drink to switch off – for good.
✨ What you’ll learn in this session:
Why willpower alone was never going to be enough, and what actually breaks the automatic drink-to-switch-off loop
How perfectionism, high performance and “having it all together” can quietly fuel over-drinking
How to reclaim clarity, energy and genuine self-trust as you move through your reset
Tools drawn from neuroscience, habit psychology and self-compassion practice you can use immediately
...and more!
These incredible experts are joining Sarah in this Alcohol Reset Program to give you the knowledge, tools, and inspiration to reset – for good!
Challenge starts on Thursday, 1st of October 2026
CHALLENGE BEGINS IN
Join us now!
The Next Challenge Begins on Thursday, 1st of October 2026
The total Value you’ll receive in this Challenge:
✔ Daily Videos and Tools (Value $297)
✔ Weekly Live Coaching with Sarah and her team (Value $1497)
✔ Global Guest Expert Interviews (Value $1997)
✔ A Groundbreaking Workshop to share HOW to rebuild
your Neurotransmitters (Value $329)
✔ Private Community Group (Value $299)
✔ A Printable Workbook (Value $150)
✔ Library of Resources (Value $199)
✔ 3-Month Additional Access Post-Challenge (Value $299)
Over $4,500 worth of value, all yours
for just $199 $99!
Early Bird Special On Now!
Join the October Alcohol Reset Challenge
for only AU $199
AU $99
(approx. £53/USD $71/CAD $96)
1 x Payment of $397
or
4 x Monthly Payments
of $107
* Price is in AUD.
Final Price at checkout includes 10% GST
About Sarah
Sarah is author of the best-selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Keynote speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.
Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back.
She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.
She’s the host of a thriving, global online community - The Women’s Wellbeing Collective, which offers a safe space where women feel seen and understood.
She has supported over 12,000 women change their relationship with alcohol through her renowned Alcohol Reset Challenges, and she would love to support you!
About Sarah
Sarah is author of the best-selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Keynote speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.
Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back.
She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.
She’s the host of a thriving, global online community - The Women’s Wellbeing Collective, which offers a safe space where women feel seen and understood.
She has supported over 11,000 women change their relationship wirh alcohol through her renowned Alcohol Reset Challenges, and she would love to support you!
I'm Honoured to Have Received These Awards
Meet Your Amazing Coaching Team
We get it. We’ve been there, our drinking was like yours. We’ve changed. So can you ❤️
Fleur Barczak
Health and Wellbeing Coach
(Sydney, Australia)
As an accredited Health and Wellbeing Coach, Fleur co-coach alongside Sarah in variouos programs.
With over four years of coaching experience, Fleur supports women in transforming their lives.
Fleur coach with deep empathy, practical wisdom, and a strong belief in possibility, she is here to help you break through barriers – mental, emotional, and physical – and discover just how good life can feel!
Caitlin Behrens
Alcohol Free Coach
(Melbourne, Australia)
Caitlin is a five-times certified coach specialising in alcohol free transformation.
Her other qualifications include Mindset Coach, Alcohol Free Life Coach, Success Coach, NLP Practitioner, and Hypnosis Practitioner.
After years of feeling stuck in the drinking cycle, she reached a point where moderation was no longer enough. Letting go of alcohol opened the door to real connection and a sense of peace she hadn’t felt in years.
Gilly Baker
Alcohol Free Performance Coach
(Edinburgh, UK)
Gilly holds a Diploma in Coaching and Positive Psychology and she is a certified Alcohol Free Performance Coach.
Through mindset shifts, holistic strategies, and compassionate coaching, Gilly helps women redefine their relationship with alcohol, take back control, and step into a life that feels free, empowered, and energised – a life you love waking up to – each and every day!
Alex Dodd
Alcohol Free Coach
(Dunedin, New Zealand)
Alex is a Certified Life Coach and a Registered Comprehensive Nurse with over 30 years’ experience across primary and tertiary care.
Alex’s coaching approach is deeply client-centered. At the heart of her work is the quality of the therapeutic relationship – when someone feels safe, seen, and trusts your knowledge, real transformation can begin.
Hear Why Our Team of Coaches Love Coaching in This Challenge
The biggest feedback I get from women after the challenges is how supported they have felt by me and my team.
How seen they feel.
We go above and beyond to support women, offer advice when times get tough, help you navigate challenging situations where alcohol will be present, lift you up when you doubt yourself, cheer you on if you have a slip up so it’s not the end of the story and most of all support you to believe in yourself and your future.
It doesn’t matter where you are in the world, between our time zones, we are available 24/7 to answer questions and provide support.
This challenge we have women who’ve joined from the UK, Australia, New Zealand, USA, Canada, India, South Africa, Singapore and Spain!
Some Questions You Might Have
What if I drink during the challenge?
Absolutely no judgement here. We help you learn from it and get back on track. Slip-ups are learnings.
Do I have to quit forever?
Not at all. This is a 30-day experiment, what you decide next is up to you.
What if I can’t make the live sessions?
Every session is recorded and available to watch anytime, so don’t worry if you can’t make the live sessions!
I’m in the UK/USA – does that matter?
Not at all, we have coaches all over the world offering round-the-clock support.
How much time do I need each day?
Around 10 minutes, just enough to learn, reflect and reset your day.
If you’re feeling the pull to make a change, this is for you.
Join us and start your 30 days with support, structure, and real accountability!
Early Bird Special On Now!
Join the October Alcohol Reset Challenge for AU $199
Join the Alcohol Reset Challenge now for
Only AU $99!
(approx. £53/USD $71/CAD $96)
The Challenge kicks off on Thursday, 1st of October, 2026
* Final Price at checkout includes 10% GST
"Stop Trying to White-Knuckle It and Join The Challenge!"
“I’d spent 10 years trying to moderate my drinking, always signing up for Dry January only to slip back in February. The constant noise in my head about whether to drink was exhausting. From day one with Sarah, I felt heard, supported and inspired in a way I never had before.
This time I wasn’t white-knuckling it - I found new hobbies, new friends and started feeling the best I have in years. The coaches’ encouragement and empathy made all the difference. At the end of 30 days I have no desire to drink, just a deep gratitude for Team Rusbatch and excitement for what’s ahead.”
- Rebecca, United Kingdom
* IMPORTANT NOTE *
This alcohol reset challenge is NOT a replacement for an addiction treatment program.
Copyright 2026 Sarah Rusbatch. All Rights Reserved.