You have more energy to enjoy doing what you actually love...and
You KNOW what you love doing and have the time to prioritise it
You stop people pleasing and don't feel guilty when you do something for YOU
You have the tools to reduce chronic stress knowing you are preventing long term stress related diseases
You know the simple yet effective protocols to enhance your joy and happiness as a woman over 40 (because the science shows us it's different for women than men)
You have less anxiety and more vitality as you have tools to change your thinking patterns
You have more FUN!
If you're feeling flat, disconnected, or like you've lost sight of who you really are under the weight of daily life - you're not alone.
A recent study shows 1 in 2 women are experiencing a mental health disorder.
Let that sink in. HALF of us.
But this isn't where your story ends...
It’s time to rediscover your joy, reconnect with what truly matters and elevate your mental and emotional wellbeing!
Backed by science, filled with soul and designed especially for women ready to feel good again.
This is not another to-do list, productivity plan or self-improvement project.
Elevate after 40 is a POWERFUL program designed to reconnect you back to what truly matters to you, with powerful self reflection exercises, practical takeaways, easy to implement strategies and the opportunity to connect with a group of women on the same path with the same values. Expect to make friends for life!
You’re feeling emotionally drained, sick and tired of feeling sick and tired and want to change but don't know how...
You’ve spent years looking after and prioritising everyone else and you're now ready to prioritise YOU using the guidance tools and strategies we will be offering you.
You know you have so much to appreciate in your life but you feel lost, empty, lonely or unfulfilled (or maybe all of these) and you want to change this.
You want more than bubble baths and affirmations - you want real tools that work to change your mindset, attitude and contentment in your life.
You’re ready to embrace this next stage of your life as a powerful, vibrant new chapter and reclaim your happiness!
Many of you have heard me say this a million times - This is your one and only experience as a human on planet earth.
Are you truly making the most of it?
A deep connection back to YOU and creating a life in alignment with who you TRULY are, what makes you happy and what lights you up
A deeper understanding of your own personal values, meaning and purpose so you can create a life in alignment which makes you feel truly whole again
Stronger boundaries and a clearer sense of what you want (and do not want) with the confidence to say NO to what doesn’t serve you
Practical tools to manage your emotions and build resilience
More joy, play, fun and adventure – the opportunity to truly explore this side of yourself
A renewed relationship with yourself. Honest, kind and grounded
A roadmap for what matters next, and how to honour it
"After years of trying to find answers to why I am the way I am and still feeling lost, I embarked on Rediscovering Me with the hope I’d find what I was looking for. This program did that and more.
I now not only have an understanding of how to move forward but also a deeper connection with myself and a better relationship with the world, my family, friends and colleagues."
Danni
Rediscovering Me Graduate
"To be honest, when I signed up for Sarah's Rediscovering Me course, I wasn't really sure what I wanted to get out of it. I had just completed her Dry July challenge and had already seen so many positive changes in myself that I knew I had to stay on this path of self-discovery, but I wasn't sure where to go next.
At the beginning of the course, I felt stuck, aimless and felt I just wanted more out of life! I'd removed alcohol from my life but I didn't know what to add back in to fill the gap. The work I did on myself during the course has helped me forge a brightly lit (and fun!) path into my future and I feel so excited about all the things, big and small, that I now want to achieve and experience. More importantly, I can see how much I have to offer, which, sadly, I had forgotten."
Jacqui
Rediscovering Me Graduate
"This is a course you just have to do! I have had a total transformation in 8 weeks and now fully believe I am worthy of love and it has lit a fire within me to finally do things I wouldn't have even imagined I would be doing!
Sarah is a breath of fresh air and the weekly workbooks really help motivate you to do the work. I will be eternally grateful for coming across Sarah xx."
Jenny
Rediscovering Me Graduate
"I know myself much better and recognise some of the self-destructing mindsets I get into and how to shift this. I am more self-confident, am physically and mentally healthier and friends and family comment on how much more present and bright I am. I have in fact lost over a stone in weight and have been promoted at work and have a better relationship with my children as a result of what I have learnt and put into practice. I have started to try new things and feel more positive about the future.
Sarah is an amazing coach and inspiration. She builds your knowledge throughout this course and provides so many tools and good support to open you mind and learn more. This program is invaluable and a gift to yourself that will unlock parts of your mind."
Melissa
Rediscovering Me Graduate
"This was a life-changing experience for me, I was a little apprehensive about working with a group of women that I didn't know. However, there was no judgement, only encouragement. Sarah has the most amazing knowledge and resources, always encouraging to take that one little step more.
I now have an amazingly full tool kit to use when life throws some curveballs and it will, this tool kit has allowed me to be able to catch the balls rather than just dodge them. Juggling so much in my personal life over the past six months and still maintaining health and happiness is directly related to this amazing program. Developing the most fabulous friendships and connections with these girls in the group is the icing on the cake, I hope that these beautiful women will be in my life forever! Thank you Sarah.
Fiona
Rediscovering Me Graduate
"When the Rediscovering Me program came up I jumped at the chance to do it. Not going to lie though I was terrified to start - terrified of having to sit in a group setting, terrified about what I was going say, terrified I wouldn't find the answer to ‘Who the hell am I'.
Well, I'm glad that didn't stop me because I ended up in a safe place with a group of kind and amazing women. We supported and encouraged each other. Sarah helped me unlock some really important things about myself and I walked away from the program with a better understanding of who I am, what makes me tick and what I'm going to do to keep ‘doing the work’. But best of all I now treat myself with compassion and love and I am starting to like who I am."
Kath
Rediscovering Me Graduate
This program runs over six weeks and includes:
Weekly live Zoom workshops so that you can learn the most transformative content + be in the energy of transformation
Guided Journaling Prompts and Practices to help you consolidate the week's learning
Gentle Reflection Exercises you can do in your own time
Midweek Check-Ins and optional group discussions to keep you progressing
A Private Community space for connection and support
Guest Sessions from Inspiring Experts delivering talks on valuable and relevant topics
Access to Incredible Tools and Resources from my extensive library
Access to all information for 6 months after the program ends so you can refer back to the content as often as you want
A space to create lifelong friendship and connection with women on the same path as you
"Rediscovering Me was a transformative experience - one that will shatter some of your paradigms and motivate you in innovative ways. Sarah gives of herself so much and genuinely cares about the women she guides through this course and her other challenges. I wanted to put some time or distance between the end of the program and this review to see if the positive changes stuck. I’m happy to say they have! I highly recommend Rediscovering Me to any woman who’s looking to know herself better, achieve more (professionally and personally), and find peace in the chaos of our world today."
"Rediscovering Me was transformative for me, and I've come out of it so much more calm, patient and aware of my thoughts and feelings. My sleep, stress and nutrition have improved. I exercise daily and am alcohol-free. I am able to fully enjoy all experiences and manage struggles in a healthy way. My relationships have improved, I'm a much better mom, and I'm able to share tools I have learnt with the kids! It's wonderful to be off-autopilot and enjoy being fully present and loving life. Thank you, Sarah."
"After doing the 30 day Alcohol Free Challenge, I wasn’t ready to let go of Sarah’s guidance so this course was a perfect continuation of my journey. I feel I have learnt so much about myself! I now feel empowered to live a better quality of life and am implementing changes that have already made a difference. The course is delivered with passion and authenticity, plus we were provided with fantastic resources and guest speakers. Sarah is amazing, I honestly feel she has given me the tools to change my life for the better and I feel empowered and on the brink of positive change. Thank you Sarah x"
6 x Weekly Coaching Modules (all recorded if you can’t join live)
Incredible Guest Expert Workshops from leading Global Experts on topics including Setting Boundaries, reclaiming your joy, building resilience and regulating emotions.
Simple, powerful Weekly Actions (that create poweful shifts)
Reflection Journal Prompts and interactive workbook
Private Online Group for support & connection with women who GET IT! Expect to make lifelong friends!
6 month access to all content
Final closing ceremony with future planning exercise
BONUS! 6-Month Check-In Call
Get to the heart of what real happiness means - and how to prioritise it daily.
You'll explore proven tools for boosting mood, building emotional awareness, and reconnecting with what lights you up from the inside out.
Learn the science of happiness
Start daily habits that are proven to increase joy and energy
Rediscover your spark and joy for life
Ditch the people-pleasing and finally make space for what really matters.
This week helps you set powerful yet kind boundaries in every area of life - career, relationships, household tasks and even your phone.
Discover the difference between guilt and tension
Practice saying no with confidence and kindness – you are going to LOVE the NO challenge!
Learn practical tools to protect your peace
A deep dive into understanding the importance of connection to your mental, physical and emotional wellbeing. Revive friendships and learn how to build supportive new bonds.
We will explore the complexity of female friendship, how to make new friends in midlife plus host an incredible session focused on building new friendships with women in the program! Walk away with 3 new besties!
Audit your relationships and realign your energy
Rebuild or repair lost connections
Understand the science of oxytocin and belonging
Learn how to ride the emotional waves of midlife without being swept away. You'll learn practical tools to self-soothe, reframe your thinking, and bounce back faster from life’s challenges.
The outcome being you feel calmer, have more capacity to deal with life’s adversities and a new awareness of what really matters.
Explore your triggers and how to manage them
Build your emotional safety toolkit
Hear from a guest speaker who will change your entire outlook on life!
“...because a life without meaning, without drive or focus, without dreams or goals, isn't a life worth living.”
Rediscover your “why” and feel more fulfilled in everyday life. This module helps you tap into your strengths, contribute where it counts, and align your life with what brings you meaning and true fulfilment.
Uncover your unique sense of purpose and build a life with more intention
Identify your core strengths and values and create an aligned daily practise
Join the challenge to reconnect to what makes you feel lit up and alive!
Quieten the inner critic and become your own biggest supporter.
You'll explore mindset, confidence, and how to rewrite the stories that hold you back—so you can grow with self-compassion and courage.
Learn how your thoughts shape your reality and the techniques required to quieten your inner critic and promote your inner coach!
Shift from fixed to growth mindset and see what opens up in your future!
Create a kinder, more empowering inner voice that supports you to create the life you have always wanted (but didn’t believe was possible)
Bring everything together with a personalised plan for lasting wellbeing!
You’ll design your own happiness routine based on all we have learnt and end the program feeling confident, clear, and ready for the next chapter.
You will have made friends for life from all over the world in a group that will stay open forever!
Build your daily routine for joy and calm
Connect to your future self – approach your next decade with clarity and confidence!
Create your lifestyle rhythm and fun plan for the months ahead
"Sarah's non judgemental and compassionate yet firm and powerfully guiding approach is what absolutely resonated with me and has helped me make some phenomenal changes to my life. I honestly did not know how I was going to embrace long term sobriety, make myself a priority again, be brave enough to be my authentic self and chase some long term career dreams. Rediscovering Me has given me the bravery and tools to chase these dreams and believe in myself and a very bright and sober future!"
"I've learned so much more about myself, but I've also learned that this is just the tip of the iceberg. Rediscovering Me has set me on a much longer and deeper journey of self-discovery that will continue on long after the program has ended. I've developed a renewed passion for life and for this newer, healthier, more engaged me. If you're considering it, just do it. You won't regret it!"
"Sarah's Rediscovering Me program has had a profound impact on my life and how I view myself. Through the program I have learnt to peel back the layers of conditioning and deeply connect with who I am, my values, and ultimately discover that everything I need is within me. It's hard to put into words all the ways I think and feel differently now, but if you want to start prioritising yourself, stop people pleasing, and deeply connect with the true essence of who you are, and everything you can experience with this one precious life then I highly recommend this program!"
Tiffanee Cook knows a thing or two about taking hits - in the ring, and in life.
A former Victorian boxing champion turned mindset coach (‘The Mind PT’), keynote speaker, and host of Roll With The Punches - a top-ranked podcast with over 900 episodes - Tiff blends lived experience with insights from psychology, performance, and human behaviour to help people get unstuck and fight their real fight.
Before she ever laced up the gloves, Tiff was unknowingly chasing worth, hiding pain, and wearing a mask of toughness. It was through the discipline of boxing and the discomfort of self-reflection that she discovered what resilience truly is… and what it isn’t.
Now, she helps individuals and organisations build the kind of strength that doesn’t just survive adversity but evolves through it. With a relatable, no-bull approach, Tiff shows how life’s hardest hits can become our greatest allies, and challenges every audience to rethink strength, surrender, and what it truly means to come out on top.
Joel is a man who has lived a life on both sides of the fence, military and civilian, able bodied and disabled.
Through his story telling and vulnerability, he has the ability to empower anybody with the knowledge & ability to embrace adversity and failure and to rediscover their purpose and ultimately thrive in their daily lives. A story with lessons and elements for anybody looking to truly learn how they can apply perspective to everything and thrive.
On the 31st of August 2014, Joel had a fall and broke his C2, C5, T3, T4 & T5 vertebrae. The injury caused irreparable spinal cord damage. Joel is classified as a “C-5'“ Quadriplegic.
Joel will share his story, life experiences, and powerful message about how he used his strength and resilience to overcome this tragedy.
Lisa is a motivational speaker, writer, and business mentor who believes that we create our worlds.
That our beliefs control our reality.
That potential is accessed through action.
That we have unlimited possibilities.
That what we want leads us to what we need.
That energy is everything.
That freedom comes liberating ourselves from our conditioning and limitations.
That magnificent lives are lived by people who love themselves and the life that they lead.
Lisa will be presenting a talk on "Everything You Want: The 6 Things You Need to Get What You Really Want"
Danielle is a former High school teacher, a Friendship Educator, Speaker, Author of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women’s Relationships,
She is also the host of the Friend Forward podcast.
Danielle teaches women how to develop personal and professional connections and will outline the impact that friendship has on our physical, mental, and emotional health.
Carly is trained and experienced in Acceptance Commitment Therapy (ACT), Japanese Psychology (Morita Therapy and Naikan), a University qualified Nutritionist, a certified Personal Trainer and a certified Health Coach (IIN) with over 10 years experience in the area of behaviour change.
Carly's coaching covers all domains of life - Mindset, Nutrition, Movement and Sleep as feels you cannot talk about one without the others.
Carly will be speaking about letting go of old negative thinking patterns and creating our best life!
Fleur Chambers is a multi-award-winning meditation teacher.
Best selling author. Philanthropist.
Creator of the free meditation app, The Happy Habit.
Fleur is on a mission to change the way we understand happiness, health and wellbeing.
Using her experience of living with chronic pain, she is helping others see that happiness isn’t an imaginary place free of disappointment, regret, insecurity or any other uncomfortable emotion. In contrast, real happiness is the ability to live wholeheartedly alongside our challenges and to learn from them.
Her science-backed and spiritually informed framework for redefining happiness has helped hundreds of thousands of people to face their challenges with a clear head, relaxed body and wise heart.
Highly Sought After Public Speaker
Paul is a former British Royal Navy Aircrew Officer and former Adjunct Professor at the University of San Francisco. Paul is a Neuroscientist, Exercise Physiologist and Nutritionist.
He is the host of The Paul Taylor Podcast, and his latest venture is The Mental Fitness Project, an online program and application that is currently used by a number of corporations and has proven benefits for resilience, mental wellbeing and levels of burnout among participants.
Paul speaks about nutrition for women and how we can improve our mental and physical health through how we eat.
World Class Motivational Speaker and Podcast Host
Craig Harper is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, stress management, addiction and personal transformation.
In 1990 Craig established Harper’s Personal Training, which evolved into one of the most successful businesses of its kind and inhabited the Australian fitness landscape for almost a quarter of a century.
Craig currently hosts a successful Podcast called ‘The You Project’, is partnering with the BrainPark Team at Monash University, and is completing a Ph.D. in Neuropsychology.
Parenting and Healing Expert, Podcast Host
Zoe Blaskey is the founder of Motherkind, is a qualified transformational coach and is on a mission to help mothers shift from guilt, exhaustion and comparison to confidence and empowerment.
Zoe hosts the critically acclaimed Motherkind podcast which is one of the UK's top family podcasts with 5 million downloads and was recently named a "top 10 parenting podcast" by Apple.
Zoe is on a mission to share proven tools and ideas to help mothers feel less alone and more resilient, empowered, fulfilled and confident.
Zoe speaks about removing guilt and prioritising your needs.
Sarah is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
In 2017, she was living her life on a hamster wheel of working, parenting, and life in general, never taking a moment to pause and ask herself what she wanted or needed in that moment.
She knew there had to be another way of living, and so began her quest for self-improvement and self-awareness. Through a journey of giving up alcohol (she is now 5 years sober), endless reading and research, studying and qualifying to be a Women’s Health and Wellbeing Coach and implementing many of the principals of the positive psychology movement, she was able to move from a place of unfulfillment and disconnection to a place of feeling in tune with herself, aligned with her values and gaining a better understanding of how she wanted to spend her time.
She has since coached and supported thousands of women through her various programs to achieve breakthroughs, transform their lives and create a life they love!
Fleur is an accredited Health and Wellbeing Coach, co-coaching alongside Sarah in The Hub (the members’ community group), the Alcohol Free Challenges, and Thrive After 40.
With over four years of coaching experience, she support women in transforming their lives - from weight loss and career changes to alcohol free living and marathon running.
Her lived experiences shape how I coach – with deep empathy, practical wisdom, and a strong belief in possibility.
Fleur is here to help you break through barriers – mental, emotional, and physical – and discover just how good life can feel!
Caitlin is a five-times certified coach specialising in alcohol free transformation. Her qualifications include Mindset Coach, Alcohol Free Life Coach, Success Coach, NLP Practitioner, and Hypnosis Practitioner.
Her mission is simple: to empower women to live their fullest, most authentic lives by removing alcohol – and everything else that no longer serves them. Living alcohol free isn’t about restriction – it’s about expansion: more energy, more confidence, and more clarity.
As a co-coach in Sarah’s programs, Caitlin support women in our thriving communities and brings calm, encouragement, and accountability to challenges and check-ins.
Caitlin is deeply passionate about helping women live their best lives.
Join & Receive...
Join & Receive...
or
Approximately £192 or US $258 in 1 x Payment
OR
£67 or US $91 in 3 x Payments
* Price is in AUD
or
Approximately £192 or US $258 in 1 x Payment
OR
£67 or US $91 in 3 x Payments
* Price is in AUD
Backed by science, filled with soul, and designed especially for women ready to feel good again.
Nothing changes and the quiet dissatisfaction lingers.
You keep showing up for everyone but yourself, your energy diminishes, your health deteriorates and life passes you by.
You stay in roles, routines and relationships that feel like a slow leak.
You keep telling yourself you will get to it later… but later never comes. And you wake up 2, 5, 10 years later and still you are waiting to ‘do it later’.
The first best time to start was yesterday.
The second best time to start is now.
© Copyright 2024 Sarah Rusbatch All Rights Reserved